Positivity Factory

Márton Szalai

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Self-Improvement
Updated Weekly

Have you ever felt that your mind is too full of thoughts that you must either write or speak about it? Meditation, Philosophy and a lot of Harry Potter oriented content! My other Podcast "The Pensive" now features all of my Harry Potter-related discussion episodes! Please visit it if you were following me for that series.

05/09/2021

Anxiety Relief Meditation (Short)

Hello everyone, this been has been very busy for me, deadlines piling up and everything. I needed to reset multiple times a day through short meditation sessions so I have created one for everyone to enjoy! The Pensive series will be coming back with a back to back episode next week. The magic does not stop but I did not have the opportunity to record and due to my love for these books I want to give these episodes justice.
03/06/2021

Anger Management (How to better deal with anger in your life)

I hope you are all doing fantastic, I experienced a large dose of anger yesterday and I wanted to do it justice. I hope that this episode will also help YOU to deal with anger and manage it in a more sustainable manner. Whip out those Anger diaries! Have a wonderful day, Marton My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe E-mail me for guided meditations on: msz.justbreathe@gmail.com
02/27/2021

A weekly challenge to become the best version of yourself

Some small talk and a challenge for next week, so we can all become the best possible version of ourselves! Have a wonderful day! PS: I am bringing back the Pensive series next week, I know there is a demand for it however, Pensive episodes take up a lot of time (editing wise). I did not forget about them! Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe e-mail me for guided meditations on: msz.justbreathe@gmail.com
02/20/2021

Guided Meditation (Non-Duality)

Today, we are going to do a closed eye meditation, where we try to turn our attention around 180 degrees and observe the true nature of our mind. Truly, it is in darkness that one finds the light, so when we are in sorrow, then this light is nearest of all to us. - Eckhart Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe E-mail me for guided meditations on: msz.justbreathe@gmail.com
02/13/2021

What is non-duality?

Today's episode is a bit more theoretical. Many of you have been asking me what non-duality is and here is my attempt to help you get close to understanding it. Deprived of dogma, mysticism or mumbo jumbo... I give you ... non-duality! "Nondualism is ...to be aware of the miracle entailed in every moment of living..." My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn (Anchor if you do not listen on Spotify) https://anchor.fm/szalai-mrton Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe E-mail me for guided meditations on: msz.justbreathe@gmail.com
02/06/2021

The Pensive Series: Harry Potter Guided Meditation (Occlumency with Snape)

If you ever wanted to have an Occlumency class you are in the right place. Today's episode of the Pensive guides you through a short 10 minutes class with Professor Snape. To help you be less lost in your thoughts and more resistant to external forces disturbing your daily life. My Podcast: https://open.spotify.com/show/2nphb8hK1UDFpo7MbKmofn Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe e-mail me for guided meditations on msz.justbreathe@gmail.com
01/30/2021

Guided Non-Duality Meditation (Open eyes)

Welcome to this week's guided meditation! I hope you are all doing fantastic. This week I made an open eye, non-duality practice meditation which I hope you will enjoy! Facebook: https://www.facebook.com/Positivity-Factory-106132591286800 Twitter: https://twitter.com/mszjustbreathe e-mail me for guided meditations on: msz.justbreathe@gmail.com
01/22/2021

Harry Potter Guided Meditation (RAIN-Anxiety Relief)

Feeling Overwhelmed? Remember RAIN This episode of the Pensive is made to help you release anxiety. Stress, being anxious, or struck by negativity is a common phenomenon these days. We are going through hard times, thus I hope this meditation will help you cope with these moments of feeling down! “Numbing the pain for a while will make it worse when you finally feel it.” I hope you enjoy this episode of the Pensive

Have you ever felt that your mind is too full of thoughts that you must either write or speak about it? Meditation, Philosophy and a lot of Harry Potter oriented content! My other Podcast "The Pensive" now features all of my Harry Potter-related discussion episodes! Please visit it if you were following me for that series.

Creator

Márton Szalai
Years Active

2020 - 2021
Episodes

28
Rating

Explicit
Copyright

© Márton Szalai
Show Website

Positivity Factory