Leaders of Hope

Kirsten Incorvaia

Real life stories of Hope in Action. Season 1 showcases powerful women who are blazing the trail for creative and business innovation during pandemic times.

Episodes

  1. 12/09/2020

    Ep. 5 - Million Dollar Mama with Cindy Incorvaia

    Today's guest is my one and only mama, Cindy Incorvaia. If you don't know my mom, you're in for a treat today! She is a gifted writer, musician, interior designer, fashion stylist, speaker, wife, and mother of three. She is known by our community for her amazing ability to speak from the heart, delivering encouragement and wisdom with every word. Together, we are going to tell the story of how her life got turned upside down and right side up again after a near-death experience last September. She endured great pain and incapacitation on a physical level, and yet her spirit went through an incredible transformation that has become a source of hope and inspiration for everyone around her. Now we call her "Million Dollar Mama" because she had one million dollars in medical treatment and later received a personal injury settlement of the same value. We also call her "Miracle Mama" because the doctors all said she was a walking miracle after her speedy and full recovery. In this episode, we explore the rising of Mom's indomitable spirit and supernatural strength to endure great challenges as her body healed. Over a year later, we also look at the gifts of going through something really hard: we get to see how much we are held and supported, how many people care about us, and how much we have to live for. I hope Mom's story gives you inspiration for what's possible after hitting rock bottom. No matter how painful it is, there is always something beautiful to be gained on the other side.

  2. 11/25/2020

    Ep. 4 - The Best Year of My Life with Lauren Duke (Part 2)

    Today’s episode is Part 2 with Lauren Duke: author of the forthcoming memoir, Shithouse, and founder of Gather Encinitas. If you haven’t listened to part one, you can find it here. The first half of this conversation was about the spiritual journey of 2020 and the second half focuses on the nitty-gritty details of how Lauren’s businesses are evolving. Every second is worth listening to. Enjoy! KEY TAKEAWAYS:  -Lauren discusses how her privilege has allowed her to step back, see the bigger picture and ask, “what can be more useful right now?” with her businesses. 
 -How can Lauren best serve her mission? Right now it means subletting the brick-and-mortar space (unusable for community gatherings during COVID-19) to a new 501C, Encinitas4Equality, to support allyship with BIPOC neighbors in Encinitas.
 -We talk about how Be Well has transformed from a co-working/workshop/yoga space into a community acupuncture clinic that makes Chinese medicine available to everyone. 
 -Lauren and I discuss the lack of diversity in Encinitas and how my eyes have been opened to the prevalence of systemic racism in Southern California.  
 -We talk about the new addition of Gather Yosemite and the greater dream to create a network of mental health retreats around the world. 
 -Lauren reveals the ups and downs of writing her first memoir, “Shithouse,” which focuses on breaking free from our histories and family patterns. 
 -We have the power to dismantle transgenerational trauma and inherited narratives to become ourselves. 
 Dive deep into Lauren’s transformation journey over the past six months. Listen here: Lauren’s Information: Website:  https://www.gatherencinitas.com/ Social Handles: IG: https://www.instagram.com/dollieduke83/ & https://www.instagram.com/gatherencinitas Kirsten’s Information: Website: https://kirsteninc.com/ Social Handles: IG: https://www.instagram.com/kirsteninc/

  3. 11/17/2020

    Ep. 3 - The Best Year of My Life with Lauren Duke (Part 1)

    Today’s guest is the one and only Lauren Duke: a talented entrepreneur, yoga teacher, community leader, and writer. We first met about 3 years ago when I was right in the middle of a rock bottom moment and Gather became my safe haven for healing heartbreak and moving trauma out of my body. Gather was a thriving community yoga space on the 101 that became my home away from home for yoga classes, wellness workshops, pop up markets, and dance parties. When Lauren took over the space next door to create Be Well, a women’s co-working space, I was all in. These spaces were my connection to self-care practices and like-minded community during one of the hardest times of my life - they were my lifeline. And I looked up to Lauren tremendously for her ability to speak her truth without apology, teach with passion, and create without fear. Today, Lauren’s businesses look very different than they did in January 2020, and this interview talks about she is evolving with the times while honoring her original mission to promote mental health in our community.  I’m living in SF and Lauren is living in Ojai now, but I still call the Encinitas community OUR community, because it is. I thought about this conversation for days after we recorded it. Lauren brought up so many ideas and insights that helped me find a deeper understanding of the personal and collective experiences of 2020, and she posed questions that made me think deeply about the greater systems we’re living in. Lauren is super smart, curious, bold, and honest - and she’s not afraid to challenge your ways of thinking. The first half of this conversation is about the spiritual journey of 2020 and the second half focuses on the nitty-gritty details of how Lauren’s businesses are evolving. Every second is worth listening to - here’s today’s Leader of Hope, Lauren Duke! Dive deep into Lauren’s transformation journey over the past six months. Listen here: Lauren’s Information: Website:  https://www.gatherencinitas.com/ Social Handles: IG: https://www.instagram.com/dollieduke83/ Kirsten’s Information: Website: https://kirsteninc.com/ Social Handles: IG: https://www.instagram.com/kirsteninc/

  4. 10/26/2020

    Ep. 1 - The Quarantine Cocoon with Yoga Teacher Sarah Pascual

    It’s here! My very first podcast episode features a longtime dear friend and teacher of mine, Sarah Pascual. This powerful woman has been a prominent yoga teacher in San Francisco for over a decade, and before the pandemic, she had a full schedule of in-person private and public classes. She also had two international retreats on the books for 2020, one of which was sold out. We talk about how the shelter-in-place order gave Sarah a moment for sacred pause and how she used this time to find her edge as a teacher and how it has shaped her sense of self and her business. Key takeaways: Sarah is driven every day by her passion, vision, and intuition and has designed her lifestyle to really feed and support the best version of her so that she can show up and give the most to her yoga students. Discusses the massive evolution of her yoga business in 2020. How it’s shifted and changed so much with the onset of the pandemic. She went from almost all in-person to all virtual in 2020 all under the umbrella of her own brand. Sarah took this pause the pandemic afforded her and turned it into an opportunity to find her growing edge as a teacher and really level up. This edge has been calling for a long time and the pause forced her to do more than dip her toes in. Discussion on the fears around transitioning from in-person to virtual. Daily practice of a pause, a daily cocoon. Dive deep into Sarah’s transformation journey over the past six months. Listen here: Sarah’s Information: Website:  sarahpascualyoga.com Social Handles: IG: https://www.instagram.com/sarahpascualyoga/ Kirsten’s Information: Website: https://kirsteninc.com/ Social Handles: IG: https://www.instagram.com/kirsteninc/

5
out of 5
10 Ratings

About

Real life stories of Hope in Action. Season 1 showcases powerful women who are blazing the trail for creative and business innovation during pandemic times.