Health and Wellbeing Podcast

Aijalon Brown
  • 0.0 (0)
  • Mental Health

The Health and Wellbeing Podcast discusses mental health topics, spirituality, and what’s happening in pop culture all the from the perspective of the host Aijalon Brown. This podcast highlights the stigma of mental health and mental health in the black community. Episodes will drop whenever the host feels called to release them. If podcasts aren’t your favorite hobby, the host also writes mental health blogs on www.thesocialbutterflyexperience.com

Episodes

  1. 01/09/2023

    S2E2: Your Environment Makes a Difference

    Your environment can make or break you. Environments range from our social circles, to school, work, and more. Listen to how us changing our environment worked for the better. Show takeaways Your environment makes a difference God doesn't give you anything you can't handle Create a safe space for others Don't be afraid to change your environment Visit us downtown Pittsburgh at 304 Ross Street, Suite 201, Pittsburgh, PA 15219. Hours of Operation W-F 6PM-9PM Saturdays 12PM-5PM Sundays 12PM-4PM All appointments can book through this link. New clients can take 15% off any service in the month of January 2023 with discount code: newclient23. Click here to book an appointment. Socials Website - shop our merchandise, read a blog, or book a service! Instagram - thesocialbutterflyexperience Facebook - The Social Butterfly Experience Aaliyah McMullen (the friend who pushed me to get the office space) has a business herself. Details are below. Check out AMac Media & Co - Aaliyah specializes in Branding + Digital Marketing, Social Media Management, Content Creation, and Web Designs.

  2. 06/10/2022

    S2E1: Welcome Back! Let’s talk about rest

    Welcome back to the Health and Wellbeing Podcast! A well needed hiatus was taken, but we are back and better than ever. In this episode we will talk about what happened during our hiatus, rest, and even provide some sleep hygiene tips.  Follow us on Instagram @thesocialbutterflyexperience and visit our website thesocialbutterflyexperience.com

  3. 12/17/2020 ·  Bonus

    S1E3: How to calculate your life path number and what it means for you

    Calculating life path number example: Add up your birth month, birthday, and the year you were born until you get one number I was born in December (1+2 =3), on the 21st (2+1=3), and born in 1998 (1+9+9+8=27, 2+7=9), so I add 3+3+9=15 then add 1+5 which is 6. If you final number comes out to 11, 22, or 33 you can reduce it down to one digit for your life path and also follow the meaning of master numbers Links to check out: Life path numbers and master numbers and their meanings What life path number you are compatible with Life path/master numbers and what career you might hold Stay connected with us Website: https://thesocialbutterfly.blog/ Instagram: @thesocialbutterflyexperience Facebook: The Social Butterfly Twitter: thes0cbutterfly Email: thesocialbutterfly21@gmail.com Beauty brand: bcbbeauty.com, Instagram: bcbeautypgh Send us message: https://anchor.fm/healthandwellbeing/message Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support

  4. 11/22/2020

    S1E2: Tune in to Tune out (The effects of Social Media on Mental Health)

    This week on the Health and Wellbeing Podcast we discuss the effects of social media on mental health. Below are the highlights of this episode. Quotes  “When it comes to social media, there are just times I turn off the world, you know. There are just sometimes you have to give yourself space to be quiet, which means you’ve got to set those phones down.” – Michelle Obama “Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.” – Brene Brown “There’s so much negativity on social media, I don’t want to add to that.” – Shawn Mendes Summary There is both positive and negative about using social media It’s okay to take a break from social media you are not missing anything Watch The Social Dilemma on Netflix Do not seek validation from people on social media, Learn to love yourself first Nobody is perfect don’t compare yourself to what you see on the internet The amount of followers you have means nothing Follow people who are an inspiration to you Do not post your personal business on social media Know when it’s time to log off Links to check out mentioned in this episode The effects of social media on mental health What is self harm? Can social media trigger PTSD? How to use social media less Stay connected with us Website: https://thesocialbutterfly.blog/ Instagram: @thesocialbutterflyexperience Facebook: The Social Butterfly Twitter: thes0cbutterfly Email: thesocialbutterfly21@gmail.com Beauty brand: bcbbeauty.com, Instagram: bcbeautypgh Support us: Send us message: https://anchor.fm/healthandwellbeing/message Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support

  5. 10/26/2020

    S1E1: Welcome to the Health & Wellbeing Podcast

    Welcome to the Health and Wellbeing Podcast! In this episode you can learn who the host is, why she wanted to start the podcast, and what you can expect to come from this podcast.   Take away message: Having a mental illness does not make you weak. It is okay to seek help whether if that's going to therapy or having other resources.  Stay in touch: Website: https://thesocialbutterfly.blog/  Instagram: @thesocialbutterflyexperience  Facebook: The Social Butterfly  Twitter: thes0cbutterfly  Email: thesocialbutterfly21@gmail.com  Beauty brand: bcbbeauty.com  Support us: Send us message: https://anchor.fm/healthandwellbeing/message  Donate to The Social Butterfly Experience: https://anchor.fm/healthandwellbeing/support

  • 5 Episodes

About

The Health and Wellbeing Podcast discusses mental health topics, spirituality, and what’s happening in pop culture all the from the perspective of the host Aijalon Brown. This podcast highlights the stigma of mental health and mental health in the black community. Episodes will drop whenever the host feels called to release them. If podcasts aren’t your favorite hobby, the host also writes mental health blogs on www.thesocialbutterflyexperience.com

Information

  • Creator
    Aijalon Brown
  • Years Active
    2020 - 2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Aijalon Brown