Guided Meditations with Jubilance for PMS

Jubilance for PMS
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Our licensed therapist, Rebecca Lantry takes you through a guided meditation to help you through your PMS anxieties and stresses of the everyday!

Episodes

  1. 01/08/2024

    Meditation for PMS Pain Relief

    Join us for a guided meditation to help with your PMS Pain Relief during PMS! Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel irritable, stressed, or anxious about your Period Pain and Cramps give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with irritability and PMS at https://jubilance.com/sisterhood/

    9 min

  2. 12/26/2023

    Meditation for Creating your New Year Resolutions & Keeping Up Your Resolutions Throughout the Year

    Join us for a guided meditation to help with keeping and maintaining your New Year Resolutions. There's so much happening during the new year and it can be stressful to try to keep your resolutions! Try this meditation to help. Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel like you need a hand with your New Year Resolutions, give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/

    9 min

  3. 12/13/2023

    Meditation for Holiday Related Stress

    Join us for a guided meditation to help all the holiday related stress. There's so much happening during the holidays and it can be stressful! Try this meditation to help. Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel like you need a hand with your holiday stress, give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/

    8 min

  4. 12/12/2023

    Guided Meditation for Establishing and Honoring Boundaries

    Join us for a guided meditation to help with establishing and honoring your boundaries. Boundaries are hard to put into practice and this meditation can help you honor and define your boundaries. Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel like you need a hand with your boundaries, give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/

    11 min

  5. 12/12/2023

    Meditation for Reclaiming Your Power thru Affirmations

    Join us for a guided meditation to help with reclaiming your power through affirmations. Affirmations are a great way to ask for what you want in life and these affirmations can help you feel your best. Jubilance is here to help and happy to talk you through this affirmaiton meditation with therapist Rebecca Lantry. If you feel like you need a hand with your reclaiming your power, give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and stress for PMS at https://jubilance.com/sisterhood/

    5 min
  6. Sadness Guided Meditation with Jubilance for PMS

    04/11/2023

    Sadness Guided Meditation with Jubilance for PMS

    Join us for a guided meditation to help with your sadness during PMS! Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry. If you feel sad, give it a try! Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with sadness and PMS at https://jubilance.com/sisterhood/

    12 min

  7. 11/04/2020

    Jubilance Stress Guided Meditation with Jubilance for PMS

    Join us for a guided meditation to help with your gloominess during PMS!  Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry.  If you feel stressed out, give it a try!   Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and PMS at https://jubilance.com/sisterhood/

    9 min

  8. 10/27/2020

    Jubilance Stress Guided Meditation with Jubilance for PMS

    Join us for a guided meditation to help with your stress during PMS!  Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry.  If you feel stressed out, give it a try!  Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and PMS at https://jubilance.com/sisterhood/

    10 min

  9. 10/27/2020

    Anxiety Guided Meditation with Jubilance for PMS

    Join us for a guided meditation to help with your anxiety during PMS!  Jubilance is here to help and happy to talk you through this meditation with therapist Rebecca Lantry.  If you feel anxious, give it a try!  Learn more about Jubilance at www.jubilance.com Learn about the rest of our free goodies to help with anxiety and PMS at https://jubilance.com/sisterhood/

    8 min
  • 9 Episodes

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Our licensed therapist, Rebecca Lantry takes you through a guided meditation to help you through your PMS anxieties and stresses of the everyday!

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