What I Needed

Natalie Sanchez
  • 5.0 (9)
  • Self-Improvement

A tool to foster growth.

Episodes

  1. 02/12/2025

    Sister Hour: In & Outs of 2025

    In todays episode, Natalie & Victoria sit down to discuss their ins & outs of 2025, pop culture moments, books they're reading, & more - with a few giggles in between.

    1h 5m

  2. 11/22/2024

    Sister Hour: Life As A Spongebob Meme

    In today’s episode, Natalie & Victoria discuss Thanksgiving non-negotiables, holiday favs, Natalie's travel week adventures, aliens, & much more!

    1h 18m

  3. 11/06/2024

    Dopamine Menu

    In today's episode, Natalie talks about dopamine menus, what they are, what they do for you, and how to create one. She switches gears to talk about ladybugs & mosquitoes, specifically the difference between them and which one you want more of.

    38 min

  4. 10/10/2024

    Breakups

    In today's episode, Natalie talks about breakups. She dives deep into breakups with old habits, old beliefs, old versions of yourself, the beauty of a fresh start after a breakup, & more!

    42 min

  5. 10/01/2024

    Sister Hour: Yap Edition

    In today's episode, Natalie sits down for her very first interview with her sister, Victoria! They yap about all things holiday season, fall favs from Trader Joe's, Birth Order, therapy, and lots more! There is truly something so special about having a sister.

    54 min

  6. 09/24/2024

    No One Cares!

    In today's episode, Natalie comes back from her hiatus talking about the importance of being present, dating yourself, and more. Remember... no one cares :)

    25 min
  7. A Cycle Ends...A Cycle Starts

    09/01/2022

    A Cycle Ends...A Cycle Starts

    In this episode, Natalie dives into a conversation about being at peace with old cycles ending, new ones starting, and much more. Enjoy!

    19 min

  8. 08/02/2021

    GROWTH

    HI FRIENDS!!! IN THIS EPISODE I TALK ABOUT THE GROWTH PROCESS, SELF-ACCEPTANCE, FEAR, SOCIETY, AND SO MANY OTHER THOUGHTS OF MINE.  BE WELL 3

    32 min

  9. 03/11/2021

    The power in being kind to yourself.

    In today's episode, I talk about some of the MANY different aspects of being kind to yourself and exploring the power you hold within your soul.   With Love,  Natalie

    36 min

  10. 01/30/2021

    Lessons

    Hi friends!!!! In this episode, I share some of the many lessons I learned in 2020 and lessons I have learned in therapy! This is a long one lol so prepare yourself!  With love,  Natalie

    1h 18m

  11. 01/07/2021

    Life update

    Hey! In today's episode, I talk about depression, anxiety, ADD, college, and a lot of other life obstacles I am experiencing right now. Remember, this is a safe space, and all are welcome.  With love,  Natalie

    32 min

  12. 10/29/2020

    Episode 1: Introducing Myself

    Hi everyone! In the first episode of the "What I Needed" podcast, I dive right in telling you guys some things about myself and sharing some insight I have thus far in my early adulthood. Enjoy!

    29 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
9 Ratings

About

A tool to foster growth.

Information

  • Creator
    Natalie Sanchez
  • Years Active
    2020 - 2025
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Natalie Sanchez
  • Show Website
    What I Needed