I Cuss, Do Yoga & Love God

Latreya Monteiro

Hey Girl Hey! A melting pot of spirituality, relationships, weight loss, and all the selfs (care, worth, love, esteem and respect) with some tears and laughter thrown in. Please send questions, comments, or concerns to latreyathelifecoach@gmail.com Donate CashApp: $Latreyathelifecoach

  1. 08/07/2025

    Losing My Way To Wellness

    After years of struggling with my weight, chronic joint pain, and an up-and-down relationship with food, I made a bold, prayerful, Spirit-led decision to try Wegovy. In this episode, I’m getting real about: Why I chose to start Wegovy The nightmare insurance approval processThe real side effectsLosing 1–2 pounds a week but way more inchesThe food, fitness, and faith shifts that made it work And how this journey became a form of worship, not punishmentThis is not about being skinny. It’s about being strong, healthy, and free. Whether you’re on your own weight loss journey, curious about Wegovy, or just need encouragement to choose YOU — this one’s for you, sis. 🔗 Let’s connect: Instagram: @latreyamonteiro Podcast updates: #ICussDoYogaAndLoveGod Website: www.latreyamonteiro.com

    19 min

  2. 07/01/2025 ·  Bonus

    Sis, Put The Pitcher Down!

    Why do we, as Black women, keep pouring—even when we're empty? In this powerful episode, Latreya Monteiro gets real about the generational, cultural, and spiritual conditioning that taught us our worth is tied to how much we give. From people-pleasing to overfunctioning, many of us learned that love had to be earned—and our value was measured in what we sacrificed. But today? We break that cycle. Latreya takes you on a journey to: Unpack the trauma behind overgiving Reclaim your right to rest, joy, and boundaries Say no without guilt and choose yourself without apology Embrace self-care as sacred—not selfish If you’ve ever felt soul-tired from constantly being the strong one, this episode is your invitation to fill your cup first—fully and freely. 🔥 In This Episode You’ll Learn: Why overgiving is often a trauma response How childhood and church taught us to equate love with usefulness Why choosing yourself isn’t selfish—it’s healing How to create sacred rhythms of rest, refilling, and restoration Powerful affirmations to remind you that you are enough. --- 💬 Episode Quote to Remember: "Choosing you is not rebellion—it’s redemption.” --- 🛠️ Resources & Mentions: Follow Latreya on Instagram: @latreyamonteiro Listen to more episodes: Spotify | Apple Podcasts Need a journaling prompt to start choosing YOU? Try: “What do I need today—and how can I give that to myself without guilt?” --- 🖤 Let’s Stay Connected: 📧 Join the newsletter: Beauty From Ashes 🌐 Visit: latreyamonteiro.com 🎙️ Podcast updates & bonus content at: latreyamonteiro.com/podcast 🙌🏾 Loved the Episode? Do This: 1. LIKE this video 2. SUBSCRIBE for more weekly healing and honesty 3. COMMENT below: What resonated most with you in this episode? 4. SHARE it with a sister who gives to everyone but herself #BlackWomenHealing #ICussDoYogaAndLoveGod #LatreyaMonteiro #FaithAndHealing #WhyDoWePour #SelfCareIsSacred #YouMatterEvenWhenYouRest

    18 min
  3. God's Favorite is Back and SOBER!

    06/24/2025

    God's Favorite is Back and SOBER!

    After a year-long hiatus, I’m back—and I brought truth, testimony, and transformation with me. In this deeply personal comeback episode, I’m opening up about my sobriety journey—how I tried to do it my way, why I resisted the label "alcoholic," and how God met me in my mess and walked me into my healing. I also share:- Why I didn’t attend AA or hire a sober coach (and why those tools are still vital for others)- How I numbed my pain with performance and poured from an empty cup- How I’m reclaiming my health—body, mind, and spirit—through movement, therapy, prayer, and boundariesAnd why this next season is all about choosing me—with God This episode is for the woman who’s tired of pretending she’s okay. For the one who’s silently battling. For the sister who loves God but is still healing from what tried to destroy her. Come sit with me in this sacred space where grace flows, truth speaks, and healing is holy. Hit Subscribe, Drop a Comment, and Share with a Sister Who Needs ThisLet’s do the soul work, together.

    18 min

  4. 07/12/2024

    Unspeakable Peace

    I Cuss, Do Yoga & Love God

    10 min

  5. 07/03/2024

    Non-Negotiables

    We all know those conversations we dread. But sometimes, the most difficult discussions are the ones that lead to the strongest relationships. In this episode, we delve into 5 key reasons why having non-negotiable conversations is essential, how to know when it's time to walk away from a relationship, and tips for cultivating healthy connections that thrive on open communication.

    12 min

  6. 06/05/2024

    Finding Joy in the Waiting

    Feeling stuck? We all face seasons of waiting, but what if we could find joy in the in-between? In this episode, I dive into Psalm 30:5, unpacking the promise of a coming morning and equipping you with practical tools to cultivate joy while you wait. We'll discuss: - Uncovering the hidden blessings in the waiting period. - Practical tips for staying positive and proactive while you wait. - How to use this time for personal growth and development. Join me for an uplifting episode that will help you transform your waiting into a wellspring of joy! Don't forget to Like, Subscribe, and Share this episode!

    14 min

  7. 05/29/2024

    Time To Vent?

    Feeling frustrated? We all do! This episode is about venting in a healthy way, but before you unload on others, let's vent to the ONE who can truly handle it. Order your copy of 'Beauty From Ashes' TODAY!

    15 min

  8. 05/22/2024

    Faith Over Fear

    When fear rears it's ugly head, do fear everything and run or face everything and rise? In this episode, I discuss how faith can be the key to conquering your fears.

    18 min
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Trailers

About

Hey Girl Hey! A melting pot of spirituality, relationships, weight loss, and all the selfs (care, worth, love, esteem and respect) with some tears and laughter thrown in. Please send questions, comments, or concerns to latreyathelifecoach@gmail.com Donate CashApp: $Latreyathelifecoach

Information

  • Creator
    Latreya Monteiro
  • Years Active
    2020 - 2025
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Latreya Monteiro
  • Show Website
    I Cuss, Do Yoga & Love God