Heal And Grow Journey

Jennifer
  • 5.0 (4)
  • Mental Health

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

  1. Subconscious Mind Vs. Conscious Mind (Season 1 Finale) Season 2 Coming Soon!

    05/21/2021

    Subconscious Mind Vs. Conscious Mind (Season 1 Finale) Season 2 Coming Soon!

    This episode is about comparing and contrasting the subconscious mind and conscious mind, so you understand the difference between the two, because most of the time we're living on autopilot. https://www.karishma-sharma.com/ https://www.amazon.com/s?k=how+to+do+the+work+dr.+nicole+lepera&crid=JXSIZ29NLIKV&sprefix=How+t%2Caps%2C186&ref=nb_sb_ss_ts-doa-p_2_5 https://www.amazon.com/s?k=what+happened+to+you+book+by+oprah&crid=18GQJQTCFZG3X&sprefix=What+ha%2Caps%2C181&ref=nb_sb_ss_ts-doa-p_4_7

    22 min
  2. Self-Forgiveness

    05/07/2021

    Self-Forgiveness

    This episode is about practicing self-forgiveness, so you can separate who you are from the mistakes you have made. In addition, learn from your experience and continue to grow. Article: http://www.keirbradycounseling.com/self-forgiveness/

    20 min
  3. Self-Reflection

    04/30/2021

    Self-Reflection

    This episode is about reflecting on being an empath and getting down to the root cause of that conditioning, so you can heal and shift from being disempowered to empowered.

    20 min
  4. It's OK to take a break

    04/23/2021

    It's OK to take a break

    This episode is about the importance of taking a break from it all to rest and protect your Mental Health. We can't pour into others when we're emotionally and mentally drained.

    14 min
  5. Self-Compassion (Rebroadcast)

    04/02/2021

    Self-Compassion (Rebroadcast)

    This episode is about the importance of having self-compassion and being kind to yourself. The following is discussed: Kristin Neff, PHD Self-Compassion The Proven Power of being kind to yourself https://positivepsychology.com/self-compassion-5-steps/

    21 min
  6. Self-Love

    03/26/2021

    Self-Love

    This episode is about self-love being a commitment and daily choice you make for yourself.

    20 min
  7. Recap of Kirk Franklin and estranged son's story. Part-2 (Example of "potential" Covert Narcissistic Abuse)

    03/19/2021

    Recap of Kirk Franklin and estranged son's story. Part-2 (Example of "potential" Covert Narcissistic Abuse)

    This episode is a recap of Kirk Franklin and his estranged son's story and the correlation to potential Covert Narcissistic Abuse.

    20 min
  8. Recap of Meghan Markle & Prince Harry Interview with Oprah. Part-1 (Example of Covert Narcissistic Emotional & Psychological Abuse)

    03/12/2021

    Recap of Meghan Markle & Prince Harry Interview with Oprah. Part-1 (Example of Covert Narcissistic Emotional & Psychological Abuse)

    This episode is a recap of the Meghan Markle & Prince Harry interview with Oprah Winfrey and the correlation to Covert Narcissistic Emotional and Psychological abuse from a narcissistic family.

    36 min
See All (29)

5
out of 5
4 Ratings

About

This weekly podcast will be used to create awareness around Mental Health and Wellness in the Black Community and in general for all people. The objective is to break the silence, end the stigma and break cycles as we progress through the journey of healing and growing. A new episode will be available every Friday evening.

Information

  • Creator
    Jennifer
  • Years Active
    2020 - 2021
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Heal And Grow Journey