Just Active Results

Andrew Falconer

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Health & Fitness

A Bi-Weekly podcast brought to you by Andrew Falconer, Correct exercise specialist, Mentor and boss of Just Active Gym in Larne, Northern Ireland

08/25/2021

#21 Race Strategy

>Talking about past races and experiences, so you learn from my mistakes. >Talking about a negative spilt and what is it. >Learn 3 step to increase your speed/pace. >More to learn also, lets drive in and listen...
07/08/2021

#20 Running Performance

We talk about in this podcast: Preparing for a Run Structure and Planning Heart Rate Training Mindset
05/24/2021

#19 Repetition

Stop BAD Repetitions and start new better ones....
04/22/2021

#18 Personal Development

This one is short and sweet... What legacy do you want to have and who do you want to be remembered by?
04/07/2021

#17 Weight Loss Myths

Learning more about the body, to get you the results! More info go to www.justactiveresults.com
03/22/2021

#16 Running For Beginners

Great tips how to start running and to prevent injuries
03/10/2021

# My Top 10 Asked Questions

Questions about Health & Fitness. This is a MUST listen to podcast!
03/10/2021

#14 Mental Health - Stress & Wellbeing

Talking about how to become less stressful in our busy life's and helping your well-being

A Bi-Weekly podcast brought to you by Andrew Falconer, Correct exercise specialist, Mentor and boss of Just Active Gym in Larne, Northern Ireland

Creator

Andrew Falconer
Years Active

2020 - 2021
Episodes

20
Rating

Clean
Copyright

© Andrew Falconer
Show Website

Just Active Results