Wellness Through Ayurveda by Athreya Herbs

Athreya Herbs

Ayurveda views every person as distinct and identifies the unique mind-body makeup. It has this remarkable individualistic approach that is rooted in the idea that each of us is born with a totally personal blueprint for optimum health. The constitution of an individual defines who you are from the time you are born. No two constitutions are exactly alike; therefore, no two individuals will have exactly identical expressions of ideal health. www.athreyaherbs.com

  1. Immunity

    10/23/2025

    Immunity

    Namaste! Welcome to our podcast where we inspire you to live a long, healthy, and vibrant life through the wisdom of Ayurveda. We explore the Ayurvedic perspective on immunity how the body and mind work together to protect us from disease. Vaidya Jay breaks down the modern understanding of the immune system and contrasts it with Ayurveda’s holistic view, introducing the powerful concepts of Bala (strength) and Ojas (vital essence). You’ll learn how immunity in Ayurveda isn’t just about the body’s defenses, but also about emotional resilience and balance and how everyday foods and spices can help nurture and strengthen this inner vitality.

    30 min
  2. Travel Podcast - Part 2

    10/20/2025

    Travel Podcast - Part 2

    In the second episode, we explore smart and gentle travel tips rooted in Ayurveda. We’ll look at how simple steps like carrying spiced digestion seeds (cumin, fennel, dill, ajwain), choosing cooked over raw foods, and packing a mindful first-aid kit—can keep you grounded and energized on the road. Join us as we discover how honoring our digestion, staying hydrated, and calming the mind help turn travel into a truly nourishing experience.

    28 min
  3. Chant for the Blessings of Knowledge

    10/09/2025

    Chant for the Blessings of Knowledge

    In our busy, fast-paced world, moments of peace and inspiration can feel rare. In today’s episode, we’ll explore a simple yet sacred chant that helps us reconnect with stillness and awaken creativity. This chant invokes the goddess of knowledge and art, guiding us to nurture our inner world so that clarity and inspiration can naturally unfold. We’ll also reflect on why chanting is so powerful—how its rhythm and repetition calm the mind, balance the body, and bring harmony to the spirit. Join us as we chant together, inviting peace, knowledge, and creative flow into our lives.

    1 min
  4. Embrace Completeness with this Powerful Chant

    10/08/2025

    Embrace Completeness with this Powerful Chant

    Experience peace through the Chant for Completeness—a Vedic mantra that nurtures inner harmony, mindfulness, and holistic well-being.

    1 min
  5. Understanding the Human Experience of Grief

    10/04/2025

    Understanding the Human Experience of Grief

    In today’s episode, Dr. Jayagopal Parla sits down with AmarAtma Singh, a grief specialist, to explore the deep and often misunderstood human experience of grief. AmarAtma shares his personal journey—from childhood emotional sensitivity to his integrative studies in transpersonal psychology, Chinese medicine, and ministry—and how these shaped his holistic approach to grief. Together, they discuss how grief is not something to fix or escape, but a natural and transformative process essential to healing and spiritual growth. The conversation highlights the profound truth that unresolved grief can be at the root of many diseases, reminding us of the need for greater emotional awareness and support in our lives.

    1 hr
  6. Dhanvantari Taaraka

    10/01/2025

    Dhanvantari Taaraka

    For destressing, mental liberation, connecting with the universe, and transcending into deeper consciousness for improved self-awareness.

    18 min
  7. Summer Guide

    09/17/2025

    Summer Guide

    Ayurveda believes that our body is part of the environment. The changes that occur in the environment are reciprocated in our body and its functions. Ignoring these changes and continuously leading a monotonous life can gradually lead to weakness in organs, tissues, and cells, and therefore, be more prone to imbalance. The physical changes in lifestyle and diet mentioned in this podcast can have a positive impact on the health and well-being of your body, both physically and mentally.

    17 min
  8. Acid Reflux - Amlapitta by Portia Harris

    04/29/2025

    Acid Reflux - Amlapitta by Portia Harris

    Ayurveda identifies Acid reflux disease as Amlapitta. It is a disease of the Annavaha Srotas (gastrointestinal system) that has been documented in numerous Ayurvedic scriptures. It is one of the most common diseases in today's society and is caused due to the Excessive intake of spicy, sour, pungent, oily, and junk food items. Therefore, a balance between Vata, Pitta, and Kapha Doshas is essential to keep the Gut free from any kind of disharmony in digesting the food.

    42 min
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

Ayurveda views every person as distinct and identifies the unique mind-body makeup. It has this remarkable individualistic approach that is rooted in the idea that each of us is born with a totally personal blueprint for optimum health. The constitution of an individual defines who you are from the time you are born. No two constitutions are exactly alike; therefore, no two individuals will have exactly identical expressions of ideal health. www.athreyaherbs.com

Information

  • Creator
    Athreya Herbs
  • Years Active
    2020 - 2025
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Athreya Herbs