Engagement is a joyful season, but it can also become one of the most stressful seasons a couple will face together. Between wedding decisions, family expectations, budget conversations, guest lists, schedules, and the pressure of preparing for a life-changing commitment, many couples discover that stress can affect the way they communicate, make decisions, and stay connected. In this episode of The Wedding Chaplain Podcast, David Anderson talks with Dr. Laurel Mellin, a health psychologist, founder of Emotional Brain Training, associate clinical professor at the University of California, San Francisco, and New York Times bestselling author. Dr. Mellin shares a brain-based, practical approach to understanding stress and helping couples move toward connection, clarity, and joy. This conversation explores why engagement can become emotionally intense, how stress shapes communication and decision-making, and how couples can begin building healthier patterns before marriage. Dr. Mellin also explains how Emotional Brain Training can help couples recognize stress, calm their emotional responses, and reconnect when tension begins to rise. Whether you are engaged, newly married, or working to strengthen your relationship, this episode offers helpful insight into the emotional patterns that shape a marriage long after the wedding day has passed. In this episode, we discuss: • Why engagement can become more stressful than couples expect • How stress affects the brain, communication, and decision-making • Why wedding planning can reveal deeper relationship patterns • How couples can stay connected during tense conversations • The importance of healthy boundaries with family and outside expectations • How Emotional Brain Training can help couples move from stress toward connection • Practical ways engaged couples can begin building healthier marriage patterns now Dr. Laurel Mellin is the author of 1-2-3 Joy, and her work through Emotional Brain Training helps people understand the brain's stress response and develop tools for lasting emotional health. For Laurel Mellin's social media accounts, please find them all linked below: Website: https://ebtconnect.net Facebook: https://www.facebook.com/ebtgroups/ Instagram: https://www.instagram.com/drlaurelmellin/ LinkedIn: https://www.linkedin.com/in/laurelmellin/ David Anderson's Linktree Profile The Wedding Chaplain Website Pick up a copy of David's Book, Before God and These Witnesses, today: https://www.amazon.com/Before-God-These-Witnesses- Community/dp/1662876270. Find the Wedding Chaplain on social media: Facebook Instagram X LinkedIn Pinterest Sponsor: EWed Insurance