Wildly Energized Podcast Series

Karen Giles
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  • Self-Improvement

All about creating change to a healthier life and lifestyle for you. In a way that will stick for your lifetime and one which you will enjoy the journey.

  1. 02/13/2025

    Looking after yourself, your way

    Today, Karen discusses the importance of regular self-care. The importance of doing it your way all year round. You are more inclined to stick to it when you resonate and connect with your own unique style of self-care. Karen runs through different types of self-care, incase you are stuck in a rut at the moment. The importance of putting yourself first. Be flexible with changing your self-care with your energetic seasons and weather seasons. It's never too late and your never too old to start looking after yourself or taking it to the next level. Sit back and enjoy K x

  2. 01/30/2025

    Dealing with disappointment

    Today, Karen shares with you: How she dealt with some deep experiences of disappointment of her Bali trip. The importance of how she navigated this in her own way to suite her empathic personality. Along with her overall learnings from her trip overall. Most importantly, to be ok with surrendering to things not working out as you thought they would. How she used breathwork to support her moving through her disappointment. Sit back and enjoy. K x

  3. 01/23/2025

    Ways to stay connected when overseas

    Today, Karen is sharing her personal experience on a recent overseas holiday without her partner. The approach they took before her departure. Importance of being flexible with each other. Keeping communication fun and playful, along with being serious. Importance of expressing yourself freely. Does spontaneity suite your own relationship? Sit back and enjoy. K x

  4. 08/15/2024

    Doing hard things together

    Today Karen shares with you how doing hard things together as a team with your partner can be a positive thing. How this can deepen your connection, building a stronger bond with your man. Increases your resilience as an individual and as a couple. Lets not forget or underestimate how observant your partner is. Often more than what you think. Sit back and enjoy. K x

  5. 08/13/2024

    Breath through your triggers

    Karen discusses the positive impact of using your breath to worth through your triggers. Instead of holding your breath, which many humans do. How powerful this free resource called your breath can be. She walks you through a beginners breathing technique to dissolve your trigger/s in the moment. Your breath is such a powerful tool or gift if you like. That many humans do not utilise enough. Yet it is so simple once you are aware. Different techniques work for different people on a different level. The breath is an area which Karen works with her clients on a deeper level in her 1:1 Coaching. Sit back and enjoy this episode. K x

  6. 06/27/2024

    Power of time apart

    In this episode, Karen shares with you how spending time apart from your partner can be very supportive. It can help you both grow individually and as a couple when done in a healthy way. Many women and men are afraid of having time apart to spend time with their friends. Often the fear comes from a place of a negative experience they have personally had or know of someone who has. It comes down to having the knowledge and skills to navigate your time apart in a way that is supportive for both of you. Karen shares with you, what she and her partner do to make this a healthy experience for your relationship. Sit back and relax for this episode (you might experience some triggers) K x

  7. 06/24/2024

    Seasons in your relationship

    Today, Karen walks you through her unique approach to her own personal relationship. Where she, just like you experiences different stages which she calls seasons. The importance of having the awareness of the different seasons. Acknowledging them and how to ride the wave of the seasons. Building a stronger and healthier connection with yourself and your partner. Sit back and relax with this episode. Enjoy K x

  8. 05/08/2024

    The desire to be seen

    In this episode, Karen is sharing why some of you are desiring to be seen by other's. How this can look for you in your life. How this can play out for you and your relationship with yourself first then those closer to you. There are some tools shared for you to consider, so that moving forward you are feeling more content. No longer desiring to be seen as regularly. Sit back and enjoy K x

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All about creating change to a healthier life and lifestyle for you. In a way that will stick for your lifetime and one which you will enjoy the journey.

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