Fitting in Fitness

Nick Anderson and Alyssa C
  • 4.8 (5)
  • Fitness

A podcast about health, fitness, and everything in between.

Episodes

  1. 12/13/2020

    Calories, Carbohydrates, and Body Image

    Nick and Alyssa discuss the importance of eating the most calories possible while in a calorie deficit.  We also discuss the importance of carbohydrates on the body, as well as a segment where we discuss our experiences with poor body image.

  2. 11/29/2020

    Calorie Tracking and NOT Calorie Tracking

    In this episode, Nick and Alyssa discuss some tips and tricks to make calorie tracking a little easier.  We also discuss some ways to be in a calorie deficit without counting calories.

  3. 11/15/2020

    Gym Anxiety and Overtraining

    In this episode we discuss the anxieties of going to the gym, whether it's your first time or 500th time.  We also discuss the dangers of overtraining, and having a healthy relationship with exercise

  4. 11/01/2020

    Fitness Mistakes and Food Anxiety

    In this episode, we talk about some of the fitness mistakes we personally have made, and how we overcame those mistakes to ultimately make better choices.  We also talk about food anxiety, and over-restriction.  Hope you enjoy!

  • 4 Episodes

Ratings & Reviews

4.8
out of 5
5 Ratings

About

A podcast about health, fitness, and everything in between.

Information

  • Creator
    Nick Anderson and Alyssa C
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Nick Anderson and Alyssa C
  • Show Website
    Fitting in Fitness