Just INwords

Justin L-J

A guest-based educational podcast that explores diverse topics through engaging and thoughtful conversations. Featuring experts from various fields, the show aims to inspire curiosity and expand listeners' understanding through deep, meaningful dialogue. Upload Saturdays at 3pm EST

  1. 1d ago

    Just Making love easy with Louis Brantmeyer

    IN this episode, we discussed: The "awakened identity" is the foundation for healthy relationships. It involves cultivating a self-sourced "Fundamental Wellbeing" (FW) independent of external validation, which shifts one from codependence to co-empowerment. The "Relationship Code" provides the skills for healthy partnership. It's a framework for mastering dating ("Social Rockstar"), intimacy ("Mating Health & Vitality"), and communication ("Conscious Language"), all built on a foundation of "Living Your Purpose." Attachment styles are not destiny. While they explain relationship dynamics (e.g., anxious-avoidant traps), they can be healed through internal work (e.g., somatic therapy) to achieve "earned secure attachment." Authenticity is the most powerful attraction tool. Living one's purpose and embodying self-sourced happiness makes one magnetic, attracting partners who align with that energy. Love Languages as a Tool, Not a Demand: The 5 Love Languages are useful for understanding preferences, but demanding them from a partner creates codependency. The ideal is to attract a partner who is intrinsically motivated to give love in your preferred ways. The 5 Levels of Consciousness: This framework explains how relationship dynamics evolve from a need-based, transactional model (Levels 1–2) to a gift-based, intuitive one (Levels 3–5) where partners are appreciated as they are. Marriage as a Catalyst for Growth: Marriage is a crucible that exposes subconscious patterns. It requires treating a partner as an ongoing inquiry, not a fixed dogma, and renewing consent annually to prevent taking them for granted. Infidelity as a Symptom: Cheating signals a failure in emotional intimacy. While the cheating partner is responsible, the other partner may have created an environment where the cheating partner felt they had to wear a mask, leading them to seek authenticity elsewhere.

    Just Making love easy with Louis Brantmeyer

  2. Aug 1

    Just Nuking your credit card debt with Tommy Kilpatrick

    IN a world where payments are becoming digital, it is essential to watch our spending to avoid accumulating debt. The fascinating story of Kilpatrick, an author who went from chasing success to facing $85,000 in credit card debt after a publishing deal went wrong. But instead of giving up, Kilpatrick questioned everything he knew about money and banking. Tune in to hear how Kilpatrick challenged the system, exposed flaws in banking contracts, and ultimately walked away debt-free.

    Just Nuking your credit card debt with Tommy Kilpatrick

  3. Jul 25

    Just Selling your soul with Corey Jentry

    IN this episode, we disscussed. Corey’s book Selling Sanity exposes how the “troubled teen” industry profits from parental fear and confusion. Families are sold expensive “treatment” by salespeople, not licensed clinicians. Programs often use unqualified staff, false marketing, and pressure tactics to “fill beds.” Corey draws on his dual experience as a survivor and behavioral health expert to reveal how profit motives replace patient care. He urges parents to: Slow down and avoid panic decisions. Verify credentials and demand real data. Try outpatient care first—most cases don’t need residential programs. The industry’s high profits (30–55%) and loose regulations allow fraud and abuse to thrive. Corey emphasizes that adolescence and midlife are developmental stages, not disorders—real therapy helps people grow, not just get “fixed.” Troubled teens: https://www.jentryconsultingservices.com/

    Just Selling your soul with Corey Jentry

  4. Jul 18

    Just Wondering if sleep were a drug with Leah Taylor

    IN this episode, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist and former FBI sleep expert, shares insights from her bestselling book If Sleep Were a Drug. She breaks down the science of sleep, emphasizing the importance of a consistent wind-down routine, sleep quality over quantity, and the powerful connection between sleep, trauma, and mental health. The episode offers practical strategies and a holistic approach to improving sleep and overall well-being. If sleep were a drug: https://drleahkaylor.com/

    Just Wondering if sleep were a drug with Leah Taylor

  5. Jul 11

    Just Leading Last with Oualu Ogunyemi

    IN this episode, we discussed how his upbringing, military experience, and personal journey shaped his philosophy on leadership, parenting, and resilience. He opens up about overcoming struggles with identity and self-confidence and how journaling, feedback, and self-reflection became powerful tools for growth. We dive into Olaolu’s “Lead Last” philosophy, which holds that effective leadership begins with humility and empathy and with creating environments where teams and families can thrive together. Drawing from his Marine Corps background, he explains why connection, trust, and genuine relationships are essential before challenges arise. Oualu Ogunyemi, https://parent-child-connect.com/free-resources/

    Just Leading Last with Oualu Ogunyemi

  6. Jul 4

    Just 52 Insights for Gen Alpha with Queen Michel

    IN this powerful episode, we journey with our guest as they recount their transformative travels to Guinea-Bissau, West Africa, in February 2023, the ancestral homeland of the Fula Tribe, discovered through African Ancestry DNA testing. Their deeply personal exploration was documented in My Soul’s Journey Home, a blog hosted on the website of their nonprofit, the Fula History & Genealogy Society in America. Listeners will also learn about their innovative educational work, including the creation of “52 Insights for Gen Alpha: A Conscious Curriculum,” designed for 7th–9th grade students to cultivate mindfulness, self-awareness, and emotional intelligence in an evolving world. 52 Insights for Gen Alpha: https://www.fulaamerican.org/

    Just 52 Insights for Gen Alpha with Queen Michel

  7. Jun 27

    Just Reframing Anti-Fragility with Dr L Frank Douglas

    IN this episode, The Reframe Doctor uncovers the hidden ways stress, anxiety, and workplace discrimination shape professional environments. You’ll discover how outdated approaches to stress management often fail—and how reframing your methodology can promote equity, build resilience, and lead to healthier, more sustainable results. Stress and anxiety in the workplace cost organizations billions each year in lost productivity, absenteeism, and turnover. Yet, many of the root causes remain overlooked—especially the impact of discrimination, bias, and exclusion. Studies show that employees who experience discrimination are significantly more likely to report high stress levels, burnout, and disengagement, directly affecting team morale and organizational outcomes. Whether you’re a leader committed to creating an inclusive workplace or a professional navigating your own challenges, this episode offers practical tools, evidence-based strategies, and mindset shifts to help you improve well-being and performance at every level. Safe Haven Dialogues: https://www.safehavendialogues-llc.com/

    Just Reframing Anti-Fragility with Dr L Frank Douglas

  8. Jun 20

    Just Rushing independence with Brianne

    IN this episode, Brianne breaks down how emotional intelligence—understanding emotions, effective communication, self-motivation, and proactive problem-solving—can accelerate career growth, leading to promotions, salary increases, and stronger workplace relationships. She also highlights why internships and entry-level positions, even unpaid ones, can provide irreplaceable skills and open unexpected doors. Listeners will gain practical insights on: Networking & Advocacy: The power of authentic connections, building advocates, and speaking up in the workplace. Women in the Workforce: Overcoming hesitation to apply for roles, balancing listening with contribution, and advocating for better opportunities. Emotional Intelligence in Communication: Using the pause before speaking, reading the room, and avoiding reactive responses. Career Transitions: Nailing interviews, thriving in the first 90 days, and setting strong financial and wellness foundations. Supporting Marginalized Professionals: How accessibility, confidence, and open communication unlock untapped potential. 🎧 Plus, don’t miss Brianne’s free Career Transition Playbook at theindependencelab.com/playbook.

    Just Rushing independence with Brianne
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4.9
out of 5
11 Ratings

About

A guest-based educational podcast that explores diverse topics through engaging and thoughtful conversations. Featuring experts from various fields, the show aims to inspire curiosity and expand listeners' understanding through deep, meaningful dialogue. Upload Saturdays at 3pm EST

Information

  • Creator
    Justin L-J
  • Years Active
    2020 - 2026
  • Episodes
    171
  • Rating
    Explicit
  • Copyright
    © Justin L-J
  • Show Website
    Just INwords