Personal trainer Bryan Temple on getting moving during Covid-19

Stephen Rafferty
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  • Fitness

Edinburgh based Personal Trainer and fitness coach Bryan Temple gives advice on how to stay nimble, in body and mind, despite the challenges of Covid-19 restrictions.

Episodes

  1. 11/03/2020

    Personal trainer Bryan Temple on how to get moving regardless of Covid-19 restrictions

    Bryan Temple has been a fitness coach and personal trainer for almost 30 years. Here he talks about how people can get moving, regardless of mobilit levels and age.  Using furniture in the home like a kitchen chair, walking to the shops, or jogging between trees in your local park - are all useful ways of starting to move and to improve fitness levels.

  • 1 Episode

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Edinburgh based Personal Trainer and fitness coach Bryan Temple gives advice on how to stay nimble, in body and mind, despite the challenges of Covid-19 restrictions.

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