Sailing and Cruising the East Coast of the USA

Bela Musits
  • 4.6 (32)
  • Places & Travel
  • Updated Semimonthly

Welcome to the Sailing and Cruising the East Coast of the USA podcast. The hosts for the show are Bela Musits, who has many years of sailing experience, and Mike Wasserman who knows almost nothing about sailing. This podcast will consist of discussing destinations around the East Coast of the United States. We will also provide interesting and helpful information about sailing and boating, and all sorts of cruising related topics. We love to hear from our listeners, send us your questions, comments, and suggestions at sailingtheeast@gmail.com. Thanks, Bela and Mike

  1. May 22

    EP-178 Deer Isles & Corinthian Resolve: Author Mark Gabrielson on Sailing History & Maine

    In this episode of the Sailing and Cruising the East Coast of the United States podcast, hosts Bela Musits and Mike Wasserman welcome accomplished sailor and author Mark Gabrielson. Mark is known for participating in "Corinthian" sailboat races—meaning strictly amateur events with no paid crew or captain—and for his two highly regarded maritime history books. The conversation dives into Mark's literary works, Deer Isle's Undefeated America's Cup Crews: Humble Heroes from a Downeast Island and Corinthian Resolve: The Story of the Marion-Bermuda Race. As a natural storyteller, Mark shares fascinating insights into the history of sailing, the nuances of racing, and the unique beauty of the Maine coast. From his first memories of sailing as a five-year-old in Barnegat Bay, New Jersey, where running aground was a fun way to learn, to discussing the future of the sport, Mark covers a broad spectrum of the sailing experience. He emphasizes the importance of early positive social experiences and accessibility, noting that sailing is unique in its ability to offer both a quick, easy entry and a lifetime of subtle refinement for those who want a deeper challenge. The episode offers a wealth of knowledge for anyone with a passion for maritime history, East Coast cruising, or the enduring appeal of life on the water. Key Takeaways & Highlights The Definition of "Corinthian": Learn the true meaning behind amateur sailing races and why this tradition is so important for the sport's spirit. Maine, the Sailor's Paradise: Mark highlights Merchant Row, near Stonington, Maine (the top lobster port by value in the US), as one of the most beautiful sailing locations he's ever seen, despite the numerous lobster pots. Seamanship & Safety: Get expert tips on handling common challenges like freeing a fouled propeller from a lobster pot line and essential man-overboard safety procedures using a towed dinghy. The Marion Bermuda Race: Mark shares his experiences navigating this 645-mile offshore race using only a sextant and nautical almanac (celestial navigation), and winning his class. The Therapeutic Nature of Sailing: Mark discusses how sailing provided a vital therapeutic escape after the personal impact of 9/11, highlighting the emotional benefits of getting out on the water. Resources Mentioned Deer Isle's Undefeated America's Cup Crews: Humble Heroes from a Downeast Island by Mark Gabrielson Corinthian Resolve: The Story of the Marion-Bermuda Race by Mark Gabrielson The Marion Bermuda Race: A highly regarded amateur offshore race. The Bluewater Sailing Club: A New England-based virtual club that connects amateur sailors. Enjoyed the episode? Hit the Like button on your app! Email: sailingtheeast@gmail.com Watch: Find us on YouTube at the Sailing and Cruising channel. Happy Sailing! Bela and Mike SEO Keywords Mark Gabrielson, Bela Musits, Mike Wasserman, sailing podcast, Corinthian sailing, Marion Bermuda Race, America's Cup history, sailing in Maine, Stonington Maine, lobster pots, sailing safety, celestial navigation, sailing books, maritime history, East Coast cruising. Connect with Us

    1h 10m

  2. May 8

    EP-177 Mastering Sleep Deprivation for Sailors: A Neuroscientist's Guide

    Episode Summary In this episode of the Sailing and Cruising the East Coast of the United States podcast, hosts Bela Musits and Mike Wasserman chat once again with the fascinating Phil Haydon, a retired neuroscientist and experienced long-distance solo sailor. Having previously discussed his non-profit, Sail For Epilepsy, Phil returns to share invaluable insights gleaned from his professional expertise in brain science and his thousands of miles logged at sea. The conversation focuses on a critical, yet often overlooked, aspect of long-distance sailing: sleep management and watch schedules. Phil explains the neuroscience of sleep in simple terms, using the analogy of a balloon filling with air (sleep pressure) to illustrate why consistent, strategic napping is crucial for safety and cognitive function on multi-day passages. He reveals that most human-error disasters, including high-profile events like the Challenger accident, involve sleep deprivation as a contributing factor. Listeners will learn practical tips for optimizing their own watch schedules, whether sailing solo or with a small crew, and the importance of banking rest before you need it. Key Takeaways & Highlights The Science of Sleep Aboard: Understand the "sleep homeostat" (sleep pressure) and how to manage it effectively while on watch. Short-Handed Preparedness: Phil emphasizes thinking ahead, preparing meals in advance, and having three to four contingency plans for every maneuver The Danger of Fatigue: Learn why cognitive function is severely impaired when sleep-deprived and the real-world safety implications for sailors. Naps as a Strategy: Discover the power of "banking" sleep with short 10-minute naps or planned 90-100 minute cycles to avoid deep-sleep grogginess  Real-World Application: Mike and Bela reflect on their own experiences crossing the challenging Gulf Stream or navigating crowded channels, highlighting how Phil's advice can be instantly applied. Resources Mentioned Sail For Epilepsy: Learn more about Phil's non-profit organization. Bermuda One-Two Race: A great training ground for solo and double-handed sailing out of Newport, Rhode Island. Connect with the Hosts: You can reach Bela and Mike via email at sailingtheeast@gmail.com. Enjoyed the episode? Hit the Like button on your app! Email: sailingtheeast@gmail.com Happy Sailing! Bela and Mike SEO Keywords Phil Haydon, Bela Musits, Mike Wasserman, sailing podcast, sleep science, solo sailing, watch schedules, offshore racing, sailing safety, sleep deprivation, neuroscience, long-distance cruising, Bermuda One-Two, sailing tips, East Coast sailing. Connect with Us

    59 min

  3. Apr 24

    EP-176 Sailing for Epilepsy: Phil Haydon’s Mission to Inspire and Educate

    In this episode of the Sailing and Cruising the East Coast of the United States podcast, hosts Bela Musits and Mike Wasserman sit down with a guest whose life mission sits at the intersection of high-stakes offshore sailing and cutting-edge brain science. Phil Haydon is a retired neuroscientist who has turned his personal battle with a hidden disability into a global movement called Sail For Epilepsy. Phil shares his deeply personal journey, which began at the age of 15 when a head injury led to a lifelong diagnosis of epilepsy. Despite the physical, cognitive, and emotional challenges, Phil rose to the top of the scientific community. Now, he is using the platform of offshore sailing to "give back" to a community that often suffers in silence due to deep-seated social stigma. The conversation covers the staggering reality of the condition: 1 in 26 people will develop epilepsy in their lifetime, and 1 in 10 will experience a seizure. Phil explains the biological nature of epilepsy—as an alteration in the brain's electrical activity—while highlighting famous figures like Danny Glover and NFL quarterback Justin Fields who live with the condition. Most importantly, Phil provides a masterclass on the "why" and "how" of seizure first aid, proving that with the right education, we can build a world where people with epilepsy can live full, uninhibited lives. Time-Stamped Chapters 00:23 – Introduction: Sailing and Cruising the East Coast with Bela Musits & Mike Wasserman. 00:41 – Introducing Phil Haydon: Neuroscientist and Founder of Sail For Epilepsy. 01:14 – The impact of epilepsy on families and personal life. 01:58 – Reducing the stigma: Making the world a better place through conversation. 02:40 – "What do you do?" Phil’s unique approach to social introductions. 03:15 – The 15-year-old’s head injury that changed everything. 03:57 – The mission of Sail For Epilepsy: Inspiration and education. 04:12 – Staggering statistics: 1 in 26 and the 1 in 10 rule. 04:30 – Famous people living with epilepsy: From Danny Glover to Justin Fields. 04:47 – Essential First Aid: What to do if someone has a seizure. 05:08 – The Science: Understanding electrical activity in the brain. Key Takeaways & Highlights The Power of Visibility: Phil explains that epilepsy is often a "hidden" disability. By sailing offshore and speaking publicly, he aims to show that a diagnosis doesn't have to limit one's horizons. Universal Impact: With 1 in 26 people developing the condition, almost everyone knows someone affected by epilepsy, yet it remains one of the most stigmatized neurological issues. Seizure First Aid: One of Phil’s primary goals is educating the public on how to react during a seizure, a skill he believes is as vital as CPR. A Scientific Perspective: As a neuroscientist, Phil bridges the gap between the medical reality of brain activity and the lived experience of a patient. Resources Mentioned Official Website: Sail For Epilepsy – Learn more about Phil’s mission and how to support the non-profit. Epilepsy First Aid: Learn more about Seizure Recognition and First Aid. Connect with the Hosts: Visit Sailing and Cruising the East Coast for more episodes. Enjoyed the episode? Hit the Like button on your app! Email: sailingtheeast@gmail.com Watch: Find us on YouTube at the Sailing and Cruising channel. Happy Sailing! Bela and Mike Connect with Us

    41 min

  4. Apr 10

    EP-175 Crossing the North Atlantic Alone: David Southwell’s OSTAR Victory

    In this episode of the Sailing and Cruising the East Coast of the United States podcast, hosts Bela Musits and Mike Wasserman sit down with a true legend of the modern sailing era: David Southwell. David recently made headlines by taking first place in the 2024 OSTAR (Original Single-handed Transatlantic Race), one of the most grueling and prestigious solo races in the world. Sailing across the North Atlantic is never a simple feat, but doing it in the month of May means battling unpredictable weather patterns and contrary winds. As Bela notes, it is often considered the "wrong way" and the "wrong time" to be out there, yet that is exactly what the OSTAR demands. David shares the fascinating history of the race, which began in 1960 as a half-crown bet between sailing icons Francis Chichester and Blondie Hassler. From his childhood dreams inspired by Robin Knox-Johnston to his rigorous training in the Bermuda One-Two, David discusses the mental and physical preparation required to win a solo transatlantic race. Whether you are a weekend cruiser or an aspiring ocean racer, this conversation offers invaluable insights into the discipline and "moxie" needed to conquer the open sea alone. Key Takeaways & Highlights The History of OSTAR: Discover how a simple bet in 1960 birthed the original single-handed transatlantic race. The "Wrong Way" Across the Atlantic: Why racing from East to West in May is one of the toughest challenges a sailor can face. American Excellence: David joins an elite list of Americans (including Phil Weld) to ever win this historically French-dominated race. Solo vs. Crewed Racing: Mike and David break down the radical difference between managing a boat with a team versus being the only soul on deck for weeks. Training for Greatness: Insights into using the Bermuda One-Two as a stepping stone for world-class ocean racing. Episode Chapters 00:00 – Intro: Sailing and Cruising the East Coast with Bela Musits & Mike Wasserman. 01:03 – The challenge of crossing the North Atlantic in May. 02:18 – Solo vs. Crewed: The reality of long-distance racing. 03:00 – Welcome David Southwell: The 2024 OSTAR Winner. 04:00 – The origins of OSTAR: Francis Chichester and the 1960 bet. 04:30 – French dominance in ocean racing and the story of "Moxy." 05:05 – Inspiration from Robin Knox-Johnston and the Golden Globe Race. 05:12 – Training grounds: The Bermuda One-Two from Newport to Bermuda. Resources Mentioned OSTAR Race Official Site: Learn more about the Original Single-handed Transatlantic Race. Bermuda One-Two: The premier solo/double-handed race from Newport to Bermuda. Sailing Literature: A World of My Own by Robin Knox-Johnston. Enjoying the show? Subscribe and leave a review! Your support helps us bring more legendary sailors like David to the podcast. Enjoyed the episode? Hit the Like button on your app! Email: sailingtheeast@gmail.com Happy Sailing! Bela and Mike Connect with Us SEO Keywords for YouTube Search OSTAR Race 2024, David Southwell, Bela Musits, solo sailing, transatlantic racing, North Atlantic weather, sailing podcast, Bermuda One-Two, single-handed sailing, East Coast cruising, Newport Rhode Island sailing, Francis Chichester, ocean racing tips, sailing from UK to US. #Sailing #SoloSailing #OSTAR #Transatlantic #OceanRacing #SailingPodcast #CruisingLife

    51 min

  5. Mar 27

    EP-174 Project Mayflower: Building and Sailing a 17th Century Replica with Dick Stone

    Welcome to the Sailing and Cruising the East Coast of the United States podcast! In this episode, hosts Bela Musits and Mike Wasserman sit down with veteran media professional and author Dick Stone to explore the remarkable true story behind the construction and voyage of the Mayflower II. The Origins of Project Mayflower: Dick recounts how a group of British veterans, led by Warwick Charlton, decided to build and sail a replica of the original Mayflower as a gift of gratitude to the United States after World War II. A Tale of Two Visionaries: Learn how the British initiative merged with the dream of New Englander Henry Hornblower, who was simultaneously working to establish the Plymouth Plantation museum in Massachusetts. Authentic Construction: Discover the challenges of building a 17th-century wooden ship using historical designs and materials, and the significance of replacing 70% of that wood during its recent major renovation at Mystic Seaport Museum. Sailing Without Modern Tech: Dick describes the incredible feat of sailing the Mayflower II across the Atlantic using no modern navigation, arriving in New York Harbor on July 1st, 1957. A Presidential Connection: Explore the ship's link to John F. Kennedy, who stood on its decks and whose love of the sea helped spark the "Operation Sail" tall ship events that continue today. Upcoming Tall Ship Celebrations: Get the details on the massive tall ship flotilla gathering along the Eastern Seaboard in the coming months, including stops in New Orleans, Norfolk, Baltimore, New York, and Boston. This isn't just a story about a boat; it’s a deep dive into "lost history" and the "special relationship" between nations. Dick Stone, a masterful storyteller with a background at ESPN, NBC, and HBO, brings to life the underdog spirit that saw a wooden replica cross an ocean to become an American icon. Book: Project Mayflower: Building and Sailing a 17th Century Replica by Dick Stone (Distributed by Simon & Schuster). Museums: Plymouth Plantation and Mystic Seaport Museum. Events: Look for the tall ships gathering in Boston Harbor and other East Coast ports next summer! Enjoyed the episode? Hit the Like button on your app! Email: sailingtheeast@gmail.com Watch: Find us on YouTube at the Sailing and Cruising channel. Happy Sailing! Bela and Mike Keywords: Sailing podcast, Mayflower II, tall ships, maritime history, East Coast cruising, Project Mayflower, Dick Stone, Plymouth Plantation, Operation Sail, ocean passage. Episode HighlightsWhy You Should ListenResources MentionedConnect with Us

    59 min

  6. Mar 13

    EP-173 Ocean Racing, Retirement, and Community with John Slingerland

    Welcome to the Sailing and Cruising the East Coast of the United States podcast! In this episode, hosts Bela Musits and Mike Wasserman sit down with veteran sailor John Slingerland to explore a life defined by the wind and waves. From single-handed offshore races to building a sailing-centric retirement, John shares the hard-won wisdom of a lifetime at sea. The Magic of Sailing: John discusses the simple, "great feeling" of being pushed by the wind and the awe of commanding a complex piece of machinery on the open water. Offshore Challenges: Discover the intensity of the Marion to Bermuda Race, including the "1-2" format—sailing to Bermuda with a partner and returning entirely solo. Legendary Voyages: John recounts his journey from a nine-year-old camper to a retired lawyer who circumnavigated the North Atlantic and cruised the Western Mediterranean. The Bluewater Sailing Club: Learn about the community and social benefits of joining a sailing club, including John’s experiences leading ambitious trips to Newfoundland, the Bras d'Or Lakes, and the Caribbean. Preparation and Self-Sufficiency: Get practical tips on preparing a boat for offshore passages, managing gear failures, and the importance of having manual backups like battery-operated navigation lights. Whether you are an aspiring ocean racer or looking for ways to anchor your retirement in adventure, John’s stories offer both inspiration and practical advice. We dive into the realities of "combat conditions" at sea, the importance of vetting your crew, and how to stay connected to a community of like-minded sailors. Bluewater Sailing Club: Explore their website and the Beacon newsletter for upcoming cruises and events. Marion Bermuda Race: An informal cruising race with a strong tradition of celestial navigation. Offshore Passage Opportunities: A resource for connecting boat owners with experienced crew. If you enjoyed this episode, please hit the Like button on your favorite podcasting app! YouTube: Find us on the Sailing and Cruising channel. Email: sailingtheeast@gmail.com Guest Suggestions: Know someone with a great sailing story? Reach out and let us know! Happy Sailing! Bela and Mike Keywords: Sailing podcast, East Coast cruising, ocean racing, Marion Bermuda Race, Bluewater Sailing Club, offshore passage, sailing in retirement, John Slingerland, Bela Musits, Mike Wasserman, Newfoundland sailing. Episode HighlightsWhy You Should ListenKey Resources MentionedConnect with Us

    1h 5m

  7. Feb 27

    EP-172 Cruising the Maine Coast, Fog Navigation & The Blue Water Sailing Club with Tom Greaves

    In this episode of Sailing and Cruising the East Coast of United States, host Bela Musits sits down with Tom Greaves, a longtime sailor and member of the Blue Water Sailing Club. Whether you are planning a coastal cruise or dreaming of offshore adventures, this conversation offers essential insights into navigating the beautiful but challenging waters of Maine and beyond. Sailing the Coast of Maine Tom shares his sailing evolution, from his first time on a Laser clone in Ontario to cruising the Maine coast on his 1984 Bristol 35.5. Sailing out of Casco Bay and Peaks Island, Tom discusses the realities of navigating this region, including dodging lobster pots and managing the notorious Maine fog. He emphasizes the importance of using both Radar and AIS when dealing with commercial traffic and lobster boats. Tom also reveals his favorite cruising destinations, including Penobscot Bay, Eggemoggin Reach, and the breathtaking Merchant Row near Stonington. For those planning a trip, Tom recommends visiting in August and utilizing the "Cruising Guide to the Maine Coast" by Curtis Rindlaub. The Marion to Bermuda Race Beyond coastal cruising, Tom details his experience preparing for and completing the 2023 Marion to Bermuda Race. He shares how the race served as a confidence builder and a catalyst for getting his boat offshore-ready, a process managed meticulously by his wife through a detailed preparation spreadsheet. The Blue Water Sailing Club & Future Generations Tom provides an inside look at the Blue Water Sailing Club, a "virtual" club founded in 1959 that focuses on cruising, camaraderie, and mentoring sailors for offshore events. The episode concludes with a thoughtful discussion on the importance of passing the torch to the next generation of sailors and creating opportunities for youth to experience offshore sailing. Key Topics in This Episode: Maine Cruising: Best destinations including Penobscot Bay and Isle au Haut. Navigation Safety: Tips for handling lobster pots and heavy fog. Offshore Preparation: Lessons learned from the Marion to Bermuda Race. Sailing Community: The benefits of joining the Blue Water Sailing Club. Resources Mentioned: Blue Water Sailing Club: https://bluewatersc.clubexpress.com If you enjoyed this episode, please hit the like button and subscribe! Email: sailingtheeast@gmail.com  Happy Sailing! Bela and Mike

    51 min

  8. Feb 13

    EP-171 Tropic Air Rescue - Tony Marinello

    EP-171 Tropic Air Rescue - Tony Marinello Are you planning a cruising trip to the Bahamas? While the islands are beautiful, medical infrastructure can be scarce. In this episode, we sit down with Tony Marinello, a retired New York State Trooper and the founder of Tropic Air Rescue, to discuss a critical safety gap for sailors and travelers in the Bahamas. What You’ll Learn in This Episode: The Danger Gap: Tony explains that once you go east of the U.S., you are essentially in a "third-world country" regarding medical care. With only three hospitals across 700 islands, getting help for a stroke, heart attack, or trauma can be life-threatening. Why Helicopters Matter: Unlike fixed-wing airplanes that require airports and ambulance transfers, Tropic Air Rescue utilizes helicopters to fly directly from the scene of the injury to trauma centers in Florida. They are the only operator with medical teams standing by 24/7, ready to launch immediately. Affordable Peace of Mind: We break down the membership model. For roughly $500 a month per couple, members receive immediate evacuation services without upfront payment, as the company bills your insurance directly. Entrepreneurial Insights: Tony shares his journey of identifying a massive market gap—the complete lack of helicopter air ambulances in the Bahamas—and offers advice on validating business ideas. Whether you are sailing, boating, or vacationing in the Bahamas, this is a service you need to know about before you leave the dock. Links & Resources: Tropic Air Rescue: tropicairrescue.com Keywords: Bahamas Sailing, Tropic Air Rescue, Emergency Medical Transport, Helicopter Rescue, Bahamas Cruising, Travel Safety, Medical Evacuation, Entrepreneurship, Boating Safety. If you enjoyed this episode, please hit the like button and subscribe! Email: sailingtheeast@gmail.com  Happy Sailing! Bela and Mike

    47 min
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About

Welcome to the Sailing and Cruising the East Coast of the USA podcast. The hosts for the show are Bela Musits, who has many years of sailing experience, and Mike Wasserman who knows almost nothing about sailing. This podcast will consist of discussing destinations around the East Coast of the United States. We will also provide interesting and helpful information about sailing and boating, and all sorts of cruising related topics. We love to hear from our listeners, send us your questions, comments, and suggestions at sailingtheeast@gmail.com. Thanks, Bela and Mike

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