Feeling irritated, overwhelmed or like your patience has completely disappeared? Perimenopause can sometimes make our emotional responses feel much closer to the surface. The smallest things can suddenly feel enormous, and we may find ourselves reacting more strongly than we intended. This short guided practice gives you a few quiet minutes to pause, breathe and soften before you react.Rather than trying to suppress what you're feeling, we'll gently bring awareness back into the body, release some tension and create a little more space between the feeling and the reaction. You don't have to solve anything right now. You can simply pause.This practice may be helpful when you're experiencing: Perimenopausal irritability, Feeling overwhelmed or overstimulated ,Very little patience, Emotional reactivity, Tension in the body, The urge to snap at someone, A need to calm and regulate your nervous systemTake these few minutes for yourself, and remember: I don't have to react right now. I can pause. I can soften. I can choose what happens next.If this practice helps you, you may also enjoy my other guided meditations for menopause, emotional wellbeing and nervous-system regulation.Welcome to a world of transformation and empowerment!As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.As a certified meditation teacher, REBT, CBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.To learn more about me, my coaching and other services please visit my website at: www.connecting-life.netYou can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-giftTo contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com You can also find me on:● Linktree: https://linktr.ee/DianaBoskma● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter: https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife
