Mental Health Sharing

Stephanie Mitchell
  • 0.0 (0)
  • Mental Health

I have struggled with severe mental illness since the age of 12. For 17 years after that, I struggled with debilitating depression and anxiety. I created this podcast so that others do not have to feel alone in their struggles with mental illness.

Episodes

  1. 11/23/2020

    Mental Health Sharing Interview with Mia Hemstad

    Mia Hemstad shares with us her mental health story. She tells us about her traumatic birth story, shares what it is like to have PTSD, and much more.   National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. 800-273-8255  https://suicidepreventionlifeline.org/  Start Audible here (not sponsored): https://www.audible.com/  Books mentioned by Mia:  Rising Strong by Dr. Brene Brown  Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach  Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend   Self-Compassion course with Dr. Brene Brown: https://self-compassion.org/self-comp...  Mia's blog post about traumatic birth experience: https://www.miahemstad.com/blog/2019/...  Mia's YouTube channel: https://www.youtube.com/channel/UC3GS...  Mia's YouTube video about prayer not being a substitute for therapy: https://www.youtube.com/watch?v=6Ceox...

  2. 11/20/2020

    I Was Diagnosed with Borderline Personality Disorder

    On October 30th of this year, I was diagnosed with borderline personality disorder. In this video, I go over the causes and symptoms and how these have shown up in my life.    Where I got my Mayo Clinic information: https://www.mayoclinic.org/diseases-c...  National Suicide Prevention Lifeline: 800-273-8255 (Hours: Available 24 hours. Languages: English, Spanish.) https://suicidepreventionlifeline.org/

  3. 11/09/2020

    Mental Health Sharing Interview with Lisa Canning

    Lisa Canning shares with us what it is like to live with a spouse who has a mental illness. She also talks about parenting tips for this situation.   Find Lisa's YouTube channel here: https://www.youtube.com/channel/UC1D5...

  4. 11/06/2020

    Depression at Age 12

    I first noticed my depression around age 12. I didn't know who to tell, so I told no one. I talk about what happened between then and now, 17 years later.

  • 4 Episodes

About

I have struggled with severe mental illness since the age of 12. For 17 years after that, I struggled with debilitating depression and anxiety. I created this podcast so that others do not have to feel alone in their struggles with mental illness.

Information

  • Creator
    Stephanie Mitchell
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Stephanie Mitchell
  • Show Website
    Mental Health Sharing