Eco-Health w/Holistic Lee

Lashanda

Learn simple ways to reduce your stress, improve your health, and maximize your time so you can thrive through purpose and fulfillment without sacrificing your values.

Episodes

  1. 04/05/2021

    Minicast Ep. 6 Eco-Health with Holistic Lee - Sleep Health

    Here is a quick nugget for the importance of sleep health.

  2. 03/28/2021

    Minicast Ep. 5 - The Lies We Tell and Our Health

    Hi guys! I had a big move and needed time to transition but now I am back to bring you segments about your health.   In this episode, we hit on the lies we tell and how they impact our health.  Going forward we will continue to hit on things that impact our bodies and minds through a holistic lens.  Look for episodes on edema, minerals, brain health, eco-sustainable health habits & our environment and so much more!  Until next time, I look forward to sharing with you next week.

  3. 12/25/2020 ·  Bonus

    Minicast Eco-Health with Holistic Lee - Holiday Special: Hindsight 2020

    Hindsight truly is 2020.  With the close of this year, this episode focuses on you embracing gratitude as it impacts your health.

  4. 11/11/2020

    Eco-Health with Holistic Lee_Ep.3 - Entrepreneur Time Saving Hack

    Learn a great hack to keep you on track as an Entrepreneur. Health is wealth and time is precious.  Use these hacks to save you the headache and stress. For more tricks to save you time, check out these other Boss Lady time savers link! Consider trying out MeetEdgar and Smarterqueue for a Free trial comparison of which you would prefer!   Let me know what you think! For transparency, because honestly is important, if you so choose one of these amazing platforms, please know get small compensation, while you get a great time saving platform!

  5. 11/07/2020

    Eco-Health with Holistic Lee_Ep.2 - Why this Minicast?

    This episode is all about giving you an overview of what to expect from this minicast, or mini-podcast, so you know from the start if it is a right fit for your lifestyle and mindset surrounding health.  We discuss what eco-health means in this context and why I chose to provide the content in smaller segments.

  6. 11/07/2020

    Eating Well Purposefully- Actionable Step Ep. 1

    We all understand the importance of eating well. Here was consider ways to make this easier for us, reducing our stress and anxiety around gaining access to healthy food options.  Nourish your body well with this simple approach.

    Eating Well Purposefully- Actionable Step Ep. 1
  • 6 Episodes

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Learn simple ways to reduce your stress, improve your health, and maximize your time so you can thrive through purpose and fulfillment without sacrificing your values.

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