The Immerse Podcast

The Immerse Podcast
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Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

  1. Ep63 - The Blueprint to Building a Fitness Empire in 11 Years - Ben Bamforth

    4D AGO

    Ep63 - The Blueprint to Building a Fitness Empire in 11 Years - Ben Bamforth

    In this candid interview, Ben Bamforth shares his journey from personal trainer to successful fitness entrepreneur, revealing insights on hard work, mental resilience, and building a business empire. Discover how his background, mindset, and relentless discipline drive his success and the lessons learned along the way. keywords Entrepreneurship, Fitness Business, Hard Work, Mental Resilience, Business Growth, Discipline, Success Stories, Personal Development, Leadership, Motivation key topics Building a fitness empire over 11 years The importance of hard work and discipline Lessons from personal and business setbacks guest name Ben Bamforth Titles The Blueprint to Building a Fitness Empire in 11 Years How Hard Work and Discipline Create Unstoppable Success sound bites "Business is lonely at the top." "Honesty is my superpower." "It's nice to be nice." Chapters 00:00 Introduction and Initial Banter 03:21 Ben Bamforth: The High-Energy Fitness Entrepreneur 09:12 The Impact of Family Legacy on Work Ethic 15:09 The Pursuit of Happiness and Work-Life Balance 20:57 Building a Fitness Empire: Challenges and Triumphs 30:26 The Importance of Hard Work and Graft 36:02 Resilience and Adaptability in Business 37:26 Building a Business from Scratch 39:25 The Importance of Accountability in Business 40:51 Overcoming Adversity and Business Challenges 43:16 Lessons from Business Failures 46:38 The Unique Dynamics of Gym Management 51:52 Balancing Family Life and Business 55:10 The Psychology of Compliments and Confidence 01:00:56 The Journey of an Entrepreneur 01:11:12 Motivation and the Drive to Succeed resources Ben Bamforth Instagram - https://www.instagram.com/benbamforth/ Immerse Saunas - www.immersesaunas.co.uk Blinkist - https://www.blinkist.com/ guest links Instagram - https://www.instagram.com/benbamforth/

    1h 18m
  2. Ep62 - Unlocking the Third Door: Unconventional Paths to Success Ft Special Guest Co-Host, Stephen Milner

    MAY 13

    Ep62 - Unlocking the Third Door: Unconventional Paths to Success Ft Special Guest Co-Host, Stephen Milner

    In this episode, Alex speaks with special guest cohost Steve Milner about his insights from the book 'The Third Door' and how it applies to business and life. They explore the concept of the third door as a metaphor for unconventional success, the importance of relationships, and leveraging AI as a modern third door. keywords The Third Door, entrepreneurship, business growth, relationships, AI, success mindset, innovation, networking, customer feedback, authenticity key topics The concept of the third door as an alternative success path The importance of relationship-building over pipeline Using AI as a modern third door for business growth guest name Steve Milner key frameworks The Third Door Mental Model The Go Giver Philosophy action items Identify your third door in business or life and take action Build relationships by offering value first Leverage AI to accelerate growth and innovation Use structured planning and diary blocks to maintain momentum Titles Unlocking the Third Door: Unconventional Paths to Success The Third Door Mindset: How to Break Barriers in Business sound bites "You can't wait for things to come to you." "Trust is the moat that protects what we do." "AI is the new third door for business growth." Chapters 00:00 Introduction to the Immersed Podcast and Guest Introduction 02:29 Steve Milner's Background and Business Overview 05:46 Personal Insights and Support Systems 07:45 Discovering 'The Third Door' Book 11:05 Understanding the Concept of the Third Door 14:56 Applying the Third Door Mindset in Business 19:50 Customer Feedback and Product Development 23:52 The Importance of Listening to Customers 25:26 The Third Door Mindset: Taking Action 30:53 Building Relationships vs. Networking 34:17 Understanding the Pitch: The Importance of Relevance 37:57 Authenticity in Business: The Human Connection 41:33 AI as the Modern Third Door: Leveraging Technology 57:59 Structure Over Emotion: Maintaining Momentum in Business resources The Third Door by Alex Banayan - https://www.amazon.com/dp/B07XYZ123 Claude AI Platform by Anthropic - https://www.anthropic.com/claude Speechly App for Voice Learning - https://speechly.com/ Gwyneth Paltrow Voice AI in Speechly - https://speechly.com/ Milk Clothing Brand by Paul Bux - https://milkclothing.com/ guest links LinkedIn - https://linkedin.com/in/stevemilner Twitter - https://twitter.com/stevemilner Website - https://umabuildings.com/

    1h 7m
  3. Ep61 - From Street Dealer to Dragons Den - Full Power Cocao Founder Liam Browne

    MAY 7

    Ep61 - From Street Dealer to Dragons Den - Full Power Cocao Founder Liam Browne

    Join Dan from Immerse as he interviews Liam Brown about his transformational journey from a challenging childhood, through entrepreneurship, spirituality, and psychedelic experiences, to becoming a leading advocate for cacao and personal growth. keywords personal development, spirituality, entrepreneurship, cacao, psychedelics, mental health, transformation, self-realization key topics Liam Brown's childhood and early influences The role of acting and ecstasy in opening the heart Spiritual awakening through psychedelics and yoga The development of the cacao business and its benefits Mindset shifts and overcoming limiting beliefs guest name Liam Brown Titles From Trauma to Triumph: Liam Brown's Journey of Self-Discovery Unlocking Potential: The Power of Cacao and Spiritual Awakening sound bites "My purpose is to inspire and awaken others." "We are all made of the substance of God." "Gratitude shifts your entire vibration." Chapters 00:00 Introduction to Liam's Journey 03:26 Growing Up in Turmoil 06:08 The Role of Acting and Ecstasy in Transformation 09:04 From Street Life to Entrepreneurship 12:04 The Impact of Loss and Spiritual Awakening 15:07 Navigating Change and Personal Growth 18:01 The Power of Mindset and Yoga 22:08 Finding Purpose and Success 25:25 The Experience on Dragon's Den 29:47 Navigating the Pitch: Strategies for Success 34:56 The Journey to Cacao: From Darkness to Light 42:50 Psychedelics and Spiritual Awakening: A New Path 53:46 The Power of Cacao: Health Benefits and Beyond 01:00:37 Cacao and Consciousness: The Spiritual Connection 01:03:39 Triggering Growth: The Role of Discomfort in Transformation 01:08:44 The Evolution of Cacao Ceremonies: From Intimacy to Community 01:14:25 Empowerment Through Authenticity: Finding Your Unique Voice 01:18:37 Vision and Value: The Path to Becoming an Inspirational Leader 01:23:55 Cacao as a Catalyst for Connection: Building Community Through Ritual resources Full Power Cacao - https://fullpowercacao.com Dealer to Healer (Book) - https://www.amazon.com/Dealer-Healer-Stephen-Milner/dp/XXXXXX Bob Proctor Institute - https://www.bobproctor.com Mayan Calendar and Prophecies - https://en.wikipedia.org/wiki/Mayan_calendar guest links Instagram - https://www.instagram.com/liambrownawakening Website - https://fullpowercacao.com

    1h 29m
  4. Ep60 - "What I've Learnt From 10 Years of Growing Businesses" With Business Coach and Growth Architect Chris Iredale

    APR 30

    Ep60 - "What I've Learnt From 10 Years of Growing Businesses" With Business Coach and Growth Architect Chris Iredale

    In this episode, Chris Iredale shares his journey from early career to becoming a business coach, emphasizing the importance of systems, diagnostics, and continuous learning. He discusses the impact of neurodiversity, the value of mentorship, and practical strategies for business growth and personal development. keywords business coaching, systems, diagnostics, neurodiversity, mentorship, business growth, leadership, personal development key topics The importance of systems and diagnostics in business Neurodiversity and its impact on leadership The role of mentorship and continuous learning in success guest name Chris Iredale Titles Unlocking Business Success with Systems and Diagnostics The Neurodiverse Edge in Business Leadership sound bites "Get out of your own way." "Test and learn quickly." "Reach out and connect." Chapters 00:00 Introduction to Chris Iredale 02:30 Chris's Early Life and Career 04:56 The Journey into DJing and Networking 08:04 Transitioning to Business Ownership 11:00 The Importance of Learning and Books 13:39 The Role of Coaching in Business 16:46 Building a Business Development Practice 19:15 Navigating Business Challenges and Exits 22:16 Common Mistakes in Startups 25:09 The Impact of Personal Background on Business 27:55 Understanding Neurodiversity in Business 30:27 The Coaching Approach and Diagnostics 33:34 The Value of Coaching and Support 36:08 Personal Journey with ADHD and Recovery 40:08 Navigating Personal and Professional Challenges 43:16 The Importance of Well-Being and Nutrition 45:58 Overcoming Burnout and Mental Health Struggles 47:53 The Coaching Landscape: Navigating Choices 52:57 The Value of Mentorship and Learning 57:39 Understanding the Need for Coaching 01:00:59 Common Pitfalls in Business Leadership 01:06:01 The Importance of Data and Business Planning 01:11:32 Connecting with Industry Leaders and Resources resources Gino Wickman - Traction - https://www.amazon.co.uk/Traction-Get-Grip-Entrepreneurs-Implement/dp/1936661837 Chris Iredale - LinkedIn - https://www.linkedin.com/in/chrisiredale/ Thriven - Business Development Practice - https://thriven.co.uk/ Granola App for Voice Notes - https://granola.app/ guest links LinkedIn - https://www.linkedin.com/in/chrisiredale/

    1h 19m
  5. Ep59 - Are You Ready to Level up? 90 Day check in (+ Big Announcements) With Al & Rammer

    APR 27

    Ep59 - Are You Ready to Level up? 90 Day check in (+ Big Announcements) With Al & Rammer

    Are you ready to level up? strap in.. This week we round up immerse life from the past 90 days, Rammer has a BIG announcement and Al talks about growing pains in business, embracing change, balance of fatherhood + much more, Don't miss.

    55 min
  6. Ep58 - 'The Secret' Nonsense Or Genuine Hidden Power? Books That Change Us

    APR 16

    Ep58 - 'The Secret' Nonsense Or Genuine Hidden Power? Books That Change Us

    Discover the Hidden Power of 'The Secret': Dive into the transformative world of "The Secret," a groundbreaking book that explores the law of attraction and its potential to change your life. Uncover the principles that have inspired millions to harness their thoughts and emotions to manifest their dreams. Whether you're a believer or a skeptic, this exploration of "The Secret" promises to reveal insights that could reshape your understanding of success and happiness.

    40 min
  7. Ep57 - Joe Keyes - From Pro Rugby to Purpose Driven Business

    APR 8

    Ep57 - Joe Keyes - From Pro Rugby to Purpose Driven Business

    Most people underestimate how deeply your childhood and early experiences shape your current success and how pivotal self-awareness is in rewriting your story. Joe Keyes, a former rugby star turned entrepreneur, shares the raw, unfiltered journey from North London roots to building a wellness community that’s reshaping how we prioritize health mentally, physically, and socially.In this episode, you’ll discover the truth about sacrifice and the obsessive focus required to chase childhood dreams and how that intense dedication can set the stage for a future of purpose beyond the game. Joe opens up about early regrets, the pivotal moments in his rugby career, and the powerful lessons learned from a transformative trip to Africa that forever altered his perspective on impact and service.We break down key insights: How a humble upbringing fuels resilience and humilityThe mental shifts that turn setbacks into breakthroughsThe story behind Hice, Halifax’s innovative sauna and wellness hub, and why community matters more than everPractical strategies to build confidence, self-awareness, and a healthy relationship with alcohol and technologyThe role of self-help books, reflection, and vulnerability in personal growthPerfect for founders, athletes, and anyone feeling stuck or craving purpose, this episode shows how embracing your journey, with all its lessons and struggles unlocks true fulfillment. Joe’s story proves that success isn’t just about the scoreboard but about impact, mindset, and connection. If you’re ready to rethink your story, elevate your health, and make a difference, this conversation is your blueprint. Tune in to discover how perspective, purpose, and a little bit of hustle can transform your life from the inside out. Joe Keyes is a professional rugby player, entrepreneur, and dedicated community builder, known for his inspiring journey from sport to social enterprise and wellness innovation. His work with Footprints Foundation and his leadership at Hice showcase a relentless commitment to service and self-improvement.Join us for a candid, motivational dive into the hero’s journey, one that shows success is about growth, giving back, and evolving into the best version of yourself.

    1h 7m
  8. Ep56 - Building 'The Ice Bath Co' with Founder Luke Mace

    APR 1

    Ep56 - Building 'The Ice Bath Co' with Founder Luke Mace

    This week we sit down with Luke Mace, founder of The Ice Bath Co, to explore a fascinating journey from religious missionary to purpose-driven entrepreneur and father of four.We dive into faith, service, family, building with intention, and what it really takes to create a fast-growing brand rooted in meaning rather than ego. A powerful conversation on purpose, leadership, and building a life that truly aligns.

    1h 22m
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About

Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more connected future for families, communities, and ambitious individuals.

Information

  • Creator
    The Immerse Podcast
  • Years Active
    2020 - 2026
  • Episodes
    96
  • Rating
    Explicit
  • Copyright
    © The Immerse Podcast
  • Show Website
    The Immerse Podcast