Once Upon a Band Geek

Liz Rosa
  • 5.0 (2)
  • Performing Arts

Through compelling, triumphant, and sometimes embarrassing stories of growing up as a band geek, musician Liz Rosa and a rotation of guest co-hosts share the ways being an arts geek has enriched their lives and careers. With interviews, Top 5 Lists, and more, the new Once Upon a Band Geek will make you proud to embrace your inner arts and entertainment nerd again!

  1. Geek Talk: Liz's Top 5 Back to School Tips

    09/05/2025

    Geek Talk: Liz's Top 5 Back to School Tips

    It's a Back-To-School Special! Join Liz as she shares her top five strategies for staying organized, focused, and inspired during the school year. From creating a weekly schedule to developing a personal motto, Liz offers practical tips for maintaining balance and motivation. Discover how to build a supportive inner circle and find joy in everyday moments. Whether you're a student, teacher, or young professional, this episode is packed with insights to help you thrive this year! Mentioned in the episode: The Artist's Way Book The Artist's Way Audiobook The Artists' Way Workbook

    10 min
  2. The Band Geek Checkpoint with Greg Marsh (Part 2)

    06/29/2025

    The Band Geek Checkpoint with Greg Marsh (Part 2)

    Summary In this episode of Once Upon a Band Geek, Liz Rosa and Greg Marsh reconnect to discuss their shared passion for wind bands and the impact of the pandemic on musicians. They explore the Marsh Scale of Band Geekiness, reflecting on their identities as musicians and the importance of community in music. Greg shares his journey as a clarinetist and educator, emphasizing the value of education and personal growth. The conversation highlights the nostalgia associated with band culture and the aspirations for the future in the music world. In this episode, Liz Rosa and Greg Marsh dive into their top five works for band, sharing personal experiences and insights about each piece. They discuss the challenges and joys of performing, the importance of music education, and the unique aspects of being a band geek. The conversation also touches on the differences between being a 'geek' and a 'nerd' in the context of their passion for music and the arts. Be sure to follow us on Instagram: @onceuponabandgeekpod @woodwindgm @lizrosabassoon

    36 min
  3. The Band Geek Checkpoint with Greg Marsh (Part 1)

    06/20/2025

    The Band Geek Checkpoint with Greg Marsh (Part 1)

    In this episode of Once Upon a Band Geek, Liz Rosa and Greg Marsh reconnect to discuss their shared passion for wind bands and the impact of the pandemic on musicians. They explore the Marsh Scale of Band Geekiness, reflecting on their identities as musicians and the importance of community in music. Greg shares his journey as a clarinetist and educator, emphasizing the value of education and personal growth. The conversation highlights the nostalgia associated with band culture and the aspirations for the future in the music world. In this episode, Liz Rosa and Greg Marsh dive into their top five works for band, sharing personal experiences and insights about each piece. They discuss the challenges and joys of performing, the importance of music education, and the unique aspects of being a band geek. You can follow Greg on instagram @woodwindgm Be sure to follow Once Upon a Band Geek on Instagram @onceuponabandgeekpod

    43 min
  4. Arts Leadership and Entrepreneurship with Dr. Blaire Koerner

    06/04/2025

    Arts Leadership and Entrepreneurship with Dr. Blaire Koerner

    In this episode of 'Once Upon a Band Geek', Liz discusses the multifaceted world of arts leadership, exploring the journey of Dr. Blaire Koerner, a bassoonist and educator. The conversation delves into the importance of community, the challenges of freelancing, and the evolution of arts leadership in today's landscape. Blaire shares her experiences in music education, the significance of creative collaborations, and the lessons learned from both successes and failures in her career. The episode emphasizes the need for artists to embrace their roles as leaders and entrepreneurs in the arts. You can follow and find more information on the Hats and Heels Duo at https://www.hatsandheelsduo.com/

    1h 5m
  5. Healthy Mindset with Anna Dunlap

    05/29/2025

    Healthy Mindset with Anna Dunlap

    In this episode of 'Once Upon a Band Geek', Liz Rosa and Dr. Anna Dunlap discuss the journey of musicians from their early education to their professional lives, emphasizing the importance of maintaining a healthy mindset and habits. They explore the challenges musicians face, including stress and burnout, and share strategies for achieving balance in their lives. The conversation highlights the significance of community support and the need for self-care in the arts. You can follow Anna on Instagram @theharpistanna Be sure to follow OUABG on Instagram, and feel free to leave us a voice message sharing your healthy mindset advice, stories, and more. We would love to hear from you!

    46 min
  6. Continuing Education with Tatyana Louis-Jacques

    08/01/2024

    Continuing Education with Tatyana Louis-Jacques

    Liz and guest co-host Tatyana Louis-Jacques (@LouisJacques_Music) Talk about the decisions that have to be made when deciding to pursue another degree in higher education!

    1h 3m
  7. The Multi-Hyphenate Artist with Remy Barson

    07/03/2024

    The Multi-Hyphenate Artist with Remy Barson

    Liz and guest co-host and musical theater extraordinaire Remy Barson (@remelia.jerheart) discuss the delicate balancing act of juggling multiple roles within the arts and embracing the different hats we wear as artists throughout their careers. Then, Remy and Liz geek out about their Top 5 most influential musicals!Stay in touch with Once Upon a Band Geek online! If you have something to add to the topic of today’s episode, you can leave us a voice message on our Spotify Podcast page, follow us on Instagram (@onceuponabandgeekpod), and sound off in the comments! It’s our goal to host an episode made up entirely of listener comments, stories, and more. We can only do that with your support! As we launch the new edition of the pod, it also helps us out to follow, subscribe, and save Once Upon a Band Geek wherever you get your podcasts. If you’re feeling extra geeky, leave a review! Let’s embrace our inner geek together between episodes and keep the conversation going. We’re so excited to be on this adventure with you!

    1h 11m
  8. Geeking Out About Music Education Research with Ellie Johnson

    06/24/2024

    Geeking Out About Music Education Research with Ellie Johnson

    Liz and guest co-host Ellie Johnson geek out about the world of music research and how applying research tactics to our everyday lives and teaching makes things more efficient and exciting! Remember to follow Once Upon a Band Geek on Instagram, subscribe, and save Once Upon a Band Geek wherever you get your podcasts. If you’re feeling extra geeky, leave a review or a voice message on our Spotify Podcast page! Listen to the MERFY Podcast On Spotify On Apple Podcasts On Amazon Music

    1 hr
See All (13)

Ratings & Reviews

5
out of 5
2 Ratings

About

Through compelling, triumphant, and sometimes embarrassing stories of growing up as a band geek, musician Liz Rosa and a rotation of guest co-hosts share the ways being an arts geek has enriched their lives and careers. With interviews, Top 5 Lists, and more, the new Once Upon a Band Geek will make you proud to embrace your inner arts and entertainment nerd again!

Information

  • Creator
    Liz Rosa
  • Years Active
    2020 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Once Upon a Band Geek
  • Show Website
    Once Upon a Band Geek