Fitness for All Bodies

Amber Dumbuya

A place for members of the Fitness for All Bodies crew to listen to cardio workouts, hear about nutrition information, and get inspired.

Episodes

  1. 04/14/2021

    What's in a Macro?

    Learn about IIFYM (If It Fits Your Macros), what macros are and how focusing on them can help you be healthier, more energized and aid in muscle gain, weight loss or simply maintaining. 655+(4.35x weight in lbs)+(4.7x height in inches)-(4.7x age)= BMI. Multiply this by how active you are 1.2sedentary, 1.375 light activity 1.55 moderate activity, 1.725 extremely active. This is your daily caloric limit. Protein= caloric limit x % of macro/4. Carbs= caloric limit x % of macro/4. Fat=caloric limit x % of macro /9

  2. 12/19/2020

    Detoxing is TOXIC

    Avoid detoxing, all you need are your kidneys, liver and good old H2O. You don't need expensive supplements, enemas or colon cleanses to lose weight.

  3. 12/19/2020

    What NOT to Eat

    What can you eat? What can't you eat? How does food factor into weight loss? Find the answers to all these questions and more!

  • 3 Episodes

About

A place for members of the Fitness for All Bodies crew to listen to cardio workouts, hear about nutrition information, and get inspired.

Information

  • Creator
    Amber Dumbuya
  • Years Active
    2020 - 2021
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Amber Dumbuya
  • Show Website
    Fitness for All Bodies