Just Mental Health with Steph & Em

Steph Em
  • 4.9 (30)
  • Mental Health
  • Updated Monthly

Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends discuss mental health issues from a social justice lens. linktr.ee/justmentalhealthpodcast

  1. 11/21/2022

    Adverse Childhood Experiences (ACE’s)

    S3E9: Steph and Em talk about Adverse Childhood Experiences (ACE’s), the risks, toxic stress, and the health outcomes associated with childhood trauma.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support justmentalhealthpodcast@gmail.com

    36 min

  2. 10/09/2022

    The Naked Therapist: Mental Health and Ethics in Sex Work

    S3E8: Steph and Em talk with stripper "Goldie" about her experiences, both the good and the bad, working as a stripper in Chicago, and the intersection of mental health and ethics related to sex work.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support

    51 min

  3. 08/28/2022

    Why See a Doc When You Have Tiktok?

    S3E7: Steph and Em talk about the positives and negatives of mental health on Tiktok, self-diagnosing amongst teenagers, and taking everything you see on social media with a grain of salt.  Instagram: @just.mental.health.podcast   linktr.ee/justmentalhealthpodcast   To support this podcast go to https://anchor.fm/justmentalhealth/support

    41 min

  4. 07/25/2022

    The Overturning of Roe v Wade

    S3E6: Steph and Em talk with returning guest, Cat, about the Supreme Court's decision to overturn Roe v Wade, and how this impacts healthcare in the United States. Catherine Ewing is a political scientist and legal aid for the international politics and the civil rights community. Her area of focus  is international peace and conflict resolution and has worked for both  the south African and Australian parliamentary bodies UN divisions. Linked in : Catherine Ewing https://www.linkedin.com/in/catherine-ewing-3126511a9/ Instagram : @_catnaps_ Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support

    33 min

  5. 05/27/2022

    MEMES! Part 3

    S3E5: Steph and Em look at more mental health related memes!  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast to watch this episode on Youtube!  To support this podcast go to https://anchor.fm/justmentalhealth/support To join our email list, send a message to justmentalhealthpodcast@gmail.com

    40 min

  6. 05/07/2022

    Get Your Head in the Game: Adolescent Sports and Social Emotional Learning

    S3E5: Steph and Em talk with guest Elliot Mitrani about the health benefits of contact sports in childhood and adolescence as well as sports and health behavior theories. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support

    1h 6m

  7. 04/22/2022

    Take A Pause: Practicing Self-Compassion and Mindfulness

    S3E4: Steph and Em talk with guest Julie Sack from Pivot Psychology about self-compassion and mindfulness practices for clinicians. Julie Sack is a mindfulness and self-compassion instructor. She is also a mom and wife living in Chicago. She began exploring mindfulness and self-compassion in her own life about 18 years ago, and then brought those skills into her own practice. Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support

    52 min

  8. 04/08/2022

    Barriers Faced by Therapists of Color

    S3E2: Steph and Em talk with guest Niki Aquino about the barriers of being a therapist of color. Niki is an individual, group, and family therapist and Community Outreach Coordinator at Mind Chicago. She has authored and co-authored  publications on various topics including inclusivity, social justice,  and trauma-informed treatment.  For more information on Niki and Mind Chicago, make sure to follow us on Instagram at @mindchicago and subscribe to their newsletter by visiting mindchicago.com.  Instagram: @just.mental.health.podcast linktr.ee/justmentalhealthpodcast To support this podcast go to https://anchor.fm/justmentalhealth/support

    48 min
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4.9
out of 5
30 Ratings

About

Another podcast from two white women. Steph and Em are both mental health therapists who are currently practicing in their respective states. Thanks to the power of technology, these two best friends discuss mental health issues from a social justice lens. linktr.ee/justmentalhealthpodcast

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