Safe Harbour

Jamie Robins
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Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Season 3 - Jamie is now flying solo interviewing man from all around the world about what it means to be a man in this modern time. Please like and subscribe to my podcast that will help us reach more men and continue to have these amazing conversations!

  1. S4 Ep2: Johno Verity, The Pink Hat Guy, Dawn of History and Turning 50

    Jun 5

    S4 Ep2: Johno Verity, The Pink Hat Guy, Dawn of History and Turning 50

    Jamie Robins is joined by Johno Verity, creator of Dawn of History and known online as the Pink Hat Guy, for a powerful and funny conversation about London cycling, viral storytelling, turning 50, getting older, fatherhood, enoughness and what it means to live life on your own terms. Johno has built a huge online following by cycling through London at dawn in his pink hat, sharing stories about London history, hidden places, buildings, people and the strange magic of being awake while the city is still quiet. In this episode of Safe Harbour, Jamie and Johno explore much more than social media. They talk about midlife, masculinity, mental health, status, money, comparison, phones, getting outside, the two-day rule, and why so many men reach their forties and fifties realising they may have been chasing the wrong version of success. This is a conversation about London, history and cycling, but it is also about getting older, finding enough, choosing freedom, and asking what really matters in the next chapter of life. Topics includeJohno Verity, Dawn of History, the Pink Hat Guy, London cycling, London history, turning 50, getting older, midlife men, men’s mental health, masculinity, social media, viral videos, fatherhood, enoughness, purpose, anxiety, overthinking, the two-day rule, and living life differently. In this episode, Jamie and Johno talk about: Johno Verity and the story behind Dawn of HistoryHow Johno became known as the Pink Hat GuyCycling through London at dawnWhy London history has captured such a huge online audienceGoing viral on Instagram and social mediaTurning 50 and getting older as a manMidlife, masculinity and men’s mental healthCaring less what people thinkMoney, success, status and comparisonWhy so many men are chasing “more”The power of having enoughJamie’s two-day rule for overthinking and anxietyGetting outside when you feel stuckPhones, scrolling and mental clarityFatherhood and unconventional life lessonsBeing a pilgrim rather than a tourist in lifeChoosing freedom over conventionWhy movement creates better conversations Johno Verity Creator of Dawn of History Known online as The Pink Hat Guy Instagram: @johnoverity YouTube: Johno Verity Website: johnoverity.com Creator enquiries: gemmaknoxconsulting@gmail.com Host DetailsJamie Robins Men’s Coach and Host of Safe Harbour Jamie Robins works with men in midlife who feel stuck, flat, overwhelmed, or disconnected from themselves. Through coaching, conversations and community, Jamie helps men rebuild clarity, confidence, emotional honesty and direction. Website: jamiecoach.com TikTok: @jamie_mens_coach Podcast: Safe Harbour

    43 min
  2. S4 Ep1: The Flow Mindset with Tommy Davidovic

    Jun 5

    S4 Ep1: The Flow Mindset with Tommy Davidovic

    In this episode of Safe Harbour, Jamie Robins sits down with Swedish mental performance coach Tommy Davidovic, creator of The Flow Mindset, for a powerful conversation about pressure, performance, failure, fatherhood, and the emotional lives of men. What begins as a conversation about athletes and mindset becomes something much deeper: how men handle fear, why we chase outcomes, what it means to surrender to the process, and why unconditional love for ourselves might be one of the hardest and most important skills we ever learn. This is an honest, funny, and deeply human conversation for any man who has ever felt pressure to perform, hold it together, or keep moving without stopping to ask, “What do I actually need?” In This Episode We Talk AboutWhy athletes and high performers often struggle under pressureThe difference between chasing outcomes and trusting the processHow fear of failure affects performance, relationships, and confidenceTommy’s Flow Mindset methodWhy presence is essential for flowThe role of dopamine, focus, and stress in performanceJamie’s “two-day rule” for anxiety and overthinkingWhy surrender is not giving upHow men avoid discomfort through busyness, alcohol, distraction, or controlFatherhood and how becoming a dad changes a manWhy many men are scared of their own emotionsThe power of unconditional love and self-compassionWhat our younger selves might need from us today Guest BioTommy Davidovic is a Sweden-based mental performance coach, former athlete, and creator of The Flow Mindset. He works primarily with athletes, helping them strengthen the mental side of performance so they can handle pressure, reduce overthinking, and perform more consistently. Tommy’s approach combines neuroscience, physiology, psychology, coaching, and philosophy. In the episode, he describes his work as helping people change the way they relate to pressure, outcomes, fear, and performance, rather than simply fixing surface-level problems. Tommy is also a Certified Co-Active Coach, Professional Certified Coach, Certified Team Performance Coach, and creator of The Flow Mindset Method. His website describes The Flow Mindset as mental training for athletes who want to perform with more consistency under pressure. Guest Contact DetailsTommy Davidovic Mental Performance Coach / Creator of The Flow Mindset Website: tommydavidovic.se Instagram: @tommy.davidovic LinkedIn: Tommy Davidovic For athletes and high performers interested in Tommy’s work, visit his website and explore The Flow Mindset and his mental performance coaching programmes. Host DetailsJamie Robins Men’s Coach / Host of Safe Harbour Jamie works with men in midlife who feel stuck, flat, overwhelmed, or disconnected from who they really are. Through coaching, conversations, and community, he helps men rebuild clarity, confidence, emotional honesty, and direction. Website: jamiecoach.com TikTok: @jamie_mens_coach Podcast: Safe Harbour This is a conversation about performance, but really, it’s about being human. And for men who have spent years holding it all together, it might be exactly the conversation they need.

    53 min
  3. #6 When Men Go Quiet: Loneliness, Intimacy & Community

    12/18/2025

    #6 When Men Go Quiet: Loneliness, Intimacy & Community

    Jamie Robins and Sam Adams explore the themes of winter, isolation, masculinity, and the importance of intimacy and community among men. They discuss the challenges men face in acknowledging their loneliness and the societal pressures that contribute to this isolation. The conversation emphasizes the need for men to embrace vulnerability, build intimate friendships, and redefine masculinity in a way that fosters connection and support. Practical steps are offered to combat isolation and encourage men to take action towards building meaningful relationships.takeaways Winter is a time for reflection and rest.Men often struggle with the concept of intimacy.Loneliness is a significant issue for many men.Healthy masculinity involves consent and listening.Building close friendships is essential for emotional health.Discipline can help combat feelings of isolation.Engaging in community activities fosters connection.Boredom can lead to self-discovery and reflection.Action is necessary to overcome anxiety and isolation.Men should actively seek opportunities for connection.Winter Reflections: Embracing the Season of RestBreaking the Silence: Men's Loneliness and Isolation"Give yourself permission to rest.""Boredom is an existential pain point.""We need to shake things up a bit."00:00Introduction and Connection 03:05Embracing Winter: A Time for Reflection 05:46The Challenge of Isolation 12:09Understanding Loneliness in Men 18:08The Importance of Intimacy 24:12Redefining Masculinity 30:02The Role of Community 36:08Practical Steps to Combat Isolation 42:01Conclusion and Call to Action Sam Adams www.liberatingmasculinity.co.uk IG and TT @samadams_wildman Masculinity training, coaching and events Jamie Robins www.jamiecoach.com The term "NEET" (pronounced "neets") is an acronym for "Not in Education, Employment, or Training," describing young people (usually 16-24) who are idle in the labor market, meaning they aren't studying, working, or learning a trade, often highlighting a societal issue of youth disengagement, with recent UK data showing more young men falling into this category.

    51 min
  4. #5 Navigating Life's Challenges: Men's Mental Health and Connection with Jeion

    06/26/2025

    #5 Navigating Life's Challenges: Men's Mental Health and Connection with Jeion

    In this episode of Safe Harbour, host Jamie, a professional men's coach, welcomes his new friend Jeion for a heartfelt conversation on men's mental health and the search for meaning in a challenging world. They discuss the impact of societal expectations, the journey towards self-awareness, and practical steps men can take to improve their mental well-being. From joining men's groups and practicing daily check-ins to exploring spiritual paths and the importance of openness, this episode offers valuable insights and actionable advice for men seeking connection and purpose. 00:00 Welcome to Safe Harbour 01:09 Meet Jeion: A New Mate 01:19 Ian's Journey and Career 04:51 The Struggles of Modern Men 06:31 The Search for Fulfillment 10:30 Exploring Spiritual Paths 17:00 The Role of Men's Groups 22:30 Practical Steps for Men 28:04 Understanding the Arc of Time 28:30 The Role of Men's Groups 30:12 Practical Steps for Personal Growth 30:54 The Power of Openness and Connection 34:33 The WhatsApp Check-In Practice4 3:50 Encouragement to Take Action 45:59 Final Thoughts and Farewell Connect with Jamie | Men's Life Coach If today’s episode landed with you, if something stirred, clicked, or made you stop and think, don’t keep it to yourself. Let's talk it through... 🌍 Website: www.jamiemenscoach.com📱 TikTok: @jamiemenscoach📸 Instagram: @jamiemenscoach🧭 Tools, Courses + Resources: pensight.com/jamiemenscoach https://www.menspeak.co.uk/ Want to talk it through? If you’re feeling stuck, lost in the noise, or just ready to get moving again, book a free coaching conversation with me here: www.jamiemenscoach.com/book No pitch. No pressure. Just space to breathe, reflect, and figure out what needs to shift. Best places to find Jeion Nejad Facebook.com/jeion Instagram: @new_game_jeion Website: www.sammysturgess.com

    47 min
  5. #4 Vulnerability: Heartfelt Conversations for Men - Richard Jones

    12/31/2024

    #4 Vulnerability: Heartfelt Conversations for Men - Richard Jones

    In this episode of Safe Harbor, Jamie, a professional men's coach, welcomes his good friend and fellow coach, Richard Jones, for a candid conversation around a metaphorical fire. They discuss the challenges of male vulnerability, particularly in the context of the recent COVID-19 pandemic and its lingering social anxieties. The discussion touches on the importance of being open and vulnerable in friendships and the benefits of improv and circling exercises. Jamie shares his journey with social media, emphasizing how platforms like TikTok can provide instant support to men in need. Throughout the conversation, they advocate for breaking the cycle of emotional suppression in men and provide insights into somatic coaching and emotional intelligence. 00:00 Welcome to Safe Harbor 00:45 Introducing Richard Jones 01:33 The Impact of COVID on Vulnerability 02:18 Struggles with Social Reconnection 03:00 The Importance of Safe Spaces 13:30 The Urge to Fix Problems 16:08 Exploring Improv and Circling 22:43 First Impressions and Intimidation 23:21 The Importance of Sharing Feelings 23:55 Curiosity in Coaching 24:21 Somatic Coaching and Emotional Intelligence 25:24 Navigating Social Interactions 26:20 ADHD and Decision Making 28:21 The Power of Social Media 30:52 The Impact of Vulnerability 39:10 Breaking the Cycle for Future Generations 41:02 Concluding Thoughts and Farewell

    42 min
  6. #2 Navigating Fatherhood & Personal Growth - Christopher Veal

    06/05/2024

    #2 Navigating Fatherhood & Personal Growth - Christopher Veal

    Embracing Vulnerability & Connection - Christopher Veal In this episode of Safe Harbour, with the challenge of a dodgy Internet connection... Host Jamie Robins and guest Christopher Veal engage in a heartfelt conversation about the importance of vulnerability and connection for men. They discuss the challenges men face in seeking help, the significance of emotional intelligence, and how to navigate grief and personal growth. Through their personal experiences and reflections, they explore how societal norms and personal narratives shape male behavior, and the importance of authentic connections for emotional well-being. They also touch on the role of fathers in modeling healthy behaviors for their children. As the episode unfolds, they emphasize the need for men to support each other, seek therapy without stigma, and embrace their full emotional spectrum. The episode concludes with a mention of Christopher’s upcoming book on inclusive leadership. 00:00 Introduction to Safe Harbor Podcast 01:22 Meet Christopher Veal 02:49 Discussing Vulnerability and Grief 09:22 The Importance of Connection 15:48 Self-Reflection and Personal Growth 18:29 Navigating Fatherhood and Personal Growth 18:50 The Importance of Therapy and Friendship 20:17 Breaking the Stigma Around Men's Mental Health 23:18 Emotional Intelligence and Gender Norms 26:14 Modeling Healthy Masculinity for the Next Generation 29:06 The Role of Accountability and Integrity 31:28 Upcoming Projects and Reflections 33:13 Conclusion and Final Thoughts Book a Complimentary Coaching session with Jamie https://jamiecoach.com Instagram @jamie_mens_coach Christopher Veal A former Marine officer, combat veteran, and black man with 25 years of experience in talent development, Christopher supports leaders to embrace the vulnerability, courage, and compassion required in elevating their leadership influence and creating leaders with greater impact and results. He has worked in government, healthcare, tech, and banking to help grow internal leadership talent and capacity. He is the author of The Whole Man, and host of The Vulnerable Man podcast.LinkedIn:  https://www.linkedin.com/in/christopherveal/ The Whole Man: https://www.wholemanjourney.com/ The Vulnerable Man podcast: https://www.vulnerable-man.com/

    34 min
  7. #1 Navigating Fatherhood & Modern Masculinity - Ken Mossman

    06/04/2024

    #1 Navigating Fatherhood & Modern Masculinity - Ken Mossman

    Navigating Fatherhood & Modern Masculinity - Ken Mossman In this episode of Safe Harbor, host Jamie welcomes Ken Mossman, a seasoned men's coach, to discuss the complexities and realities of modern fatherhood and masculinity. They delve into the importance of having real conversations with your children, the impact of social media on relationships, and the cultural loss of eldership and rites of passage. They also touch on the challenges of guiding young men in a world filled with negative influences. Through personal anecdotes and professional insights, Jamie and Ken offer a heartfelt dialogue on what it means to be a man today. 00:00 Introduction to Safe Harbor Podcast 01:40 Welcoming Ken Mossman 03:12 The Importance of Eldership 07:09 Dad's Camp and Fatherhood 11:56 Challenges Facing Young Men Today 20:52 The Role of Rites of Passage 25:06 Creating Open Conversations with Kids 32:52 Ken's Personal Story on Parenting 37:47 Conclusion and IAM Program 39:20 Closing Remarks and Call to Action You can reach can on the following links below: Website IAM  Podcast LinkedIn IAM LinkedIn  FaceBook

    40 min
  8. #3 Radical Changes & Nature Connection - Sam Adams

    06/04/2024

    #3 Radical Changes & Nature Connection - Sam Adams

    Radical Changes and Nature Connection with Sam Adams In this episode of Safe Harbor, host Jamie welcomes guest Sam Adams who shares an extraordinary personal journey of transformation. After a near-fatal accident, Sam made a significant life change from landscaping to becoming a nature connection guide and personal development coach. Highlights include Sam's courageous decision to follow his calling, the importance of rewilding in modern society, and practical insights into deepening one's connection with nature. The episode also explores the unique challenges and therapeutic benefits of reconnecting with nature, especially for urban dwellers. Jamie and Sam discuss the critical need for men to embrace both their masculinity and femininity, providing inspiration for men to lead more authentic and connected lives. Sam shares his upcoming projects and events with First Men, a nature-based men's group focused on personal growth and rewilding practices. 00:00 A Near-Death Experience and a Wake-UpCall 00:39 Welcome to Safe Harbor Podcast 01:29 Introducing Sam Adams 02:01 Sam's Radical Honesty and Life Transition 02:54 The Courage to Follow Your Calling 04:39 The Pilgrimage and New Beginnings 05:34 Launching the Nature Connection Coaching 06:32 Jamie and Sam's Shared Experiences 09:26 Embracing the Death of Old Ventures 11:36 The Importance of Nature Connection 22:46 Challenges and Solutions in Reconnecting with Nature 31:27 First Men: A Unique Men's Retreat 34:16 Conclusion and Farewell Jamie Robins Coaching www.jamiecoach.com Instagram @jamie_mens_coach You can contact Sam on the following platforms to check out his work. https://samueladams.co.uk/links https://firstmen.co.uk/ Instagram @samadams_wildman @firstmen.uk

    36 min
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About

Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast for men in the thick of the global 2020 pandemic. The intention is to create open and authentic, conversational shows exploring a wide range of topics from mental health and mindset through to purpose, mission and direction. Season 3 - Jamie is now flying solo interviewing man from all around the world about what it means to be a man in this modern time. Please like and subscribe to my podcast that will help us reach more men and continue to have these amazing conversations!

Information

  • Creator
    Jamie Robins
  • Years Active
    2020 - 2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2026 Jamie Robins
  • Show Website
    Safe Harbour

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