From the Vault of My Heart

Kaylen
  • 5.0 (1)
  • Mental Health

Experts from my heart to yours; from the vault of lockdowns and a mind in deep contemplation.

  1. 10/06/2021

    The Law of Three—The third force

    It’s been a minute but I’m back with a bang and gifting you with a ‘tub time treasure’. Today’s lesson is centred around a greater conversation I’ve been having with my 1:1 client, and ultimately a lesson on embodying the perfect harmony of both the divine masculine and divine feminine—something I teach all my clients. The question that prompted this today was, “when am I putting in too much “effort”—overextending love, trying to control, manipulating, forcing things—when do I overstep my own boundaries and not know it?” You’ll get answers to that and to a lot more in this gem of a drop. Essential lessons for the spiritual warrior.

  2. 03/24/2021

    Radical Forgiveness Pt. III

    I have everything I want, and I want everything I have. Accepting the perfection of challenging moments opens the heart and soul for its desired evolution.

  3. 03/24/2021

    Radical Forgiveness Pt.II

    More on the framework of radical forgiveness therapy & how it relates to psychosomatic therapy.

  4. 03/23/2021

    Radical Forgiveness

    I believe we’re a little stuck in the swamp of our emotional wounding and that it’s a lot easier then we ‘feel’ it is to move on from our hurt. It often feels like a very radical act but that’s what it means to live as a consciously evolving human, it takes radical response-ability. Have a listen, this ones good!

  5. 03/20/2021

    I am held.

    This is a restorative, psychosomatic yoga session. Props are always handy things to have, pillows, bolsters, blankets... we start in a reclined heart opening pose—Google it for an image, super easy! I pressed record a little late so set yourself and up and get ready to settle right in to the practice!

  6. 03/18/2021

    The Devil in Disguise

    What is the truest spiritual practice to me? What does it really mean to be spiritual, connected, and living a heart led life? It may be different then you think.

  7. 03/11/2021

    Hippy Flow

    Just a sweet lil Yin Yoga class for the hips. Need to slow down and relax? Set aside an hour and tune in. —Set up a comfortable space, get some blankets, bolsters, blocks, strap... also not entirely necessary to use props. We begin lying on our backs, a reclined position of your choosing. Drop into your body your breath...Be easy. Be comfortable. And enjoy!

  8. 03/09/2021

    Luck

    Does luck exist? Yes. And no. Short and sweet riff on my feels.

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Experts from my heart to yours; from the vault of lockdowns and a mind in deep contemplation.

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