Your Health Hub

Zandra Christie
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  • Health & Fitness

Your Health Hub aims to simplify and explore the sometimes baffling world of complementary health and beauty practices. Disclaimer: The opinions and advice in these podcasts are those of the interviewee, not necessarily Your Health Hub's opinion.

  1. 04/09/2025

    A podcast exploring difficulties faced by teens with Neuro Diverse issues,  particularly in the current school system.

    Today we are joined by Sarah Norton who runs InspireMentoring , with a podcast that explores the difficulties faced by teens with Neuro Diverse issues,  particularly in the current school system.  Sarah has worked in education for over 20 years,  working as a SENDCo (Special Educational Needs Co-Ordinator),  as an Assistant Head Teacher and as Head of Inclusion.  Sarah’s business, Inspire Mentoring supports families and young people with ADHD and other neurodiverse needs.  Here we explore various issues facing teens in this ever-changing world. We hope that you have enjoy this podcast.  There isso much more to cover with this area, so if you would like us to explore any other subjects around neuro diversity and teenage mental health,  pleasedrop us an email and we will be pleased to look into that for you.  If you would like to reach out to Sarah Norton directly, please visit her profile: https://www.yourhealthhub.uk/harpenden/health-and-wellbeing/inspire-mentoring Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

  2. 03/24/2025

    BRAS - examining the humble bra with industry expert Jen Misseldine

    As part of Your Health Hub’s “All Things Boobs” theme – we examine the humble Bra – an everyday staple for those that wear them, but how many bras fit properly?  The Bra has an important job to do, but is it doing it correctly?  Jeanette Misseldine is a designer and technical developer of lingerie and a bra expert, with over 35 years of experience in the industry.  She consults with many global brands, and her own. No Bounce Sport bra and No. 1 bra brands are taking the industry (and many satisfied customers) by storm.    In this episodeJeanette shares her wisdom with us.  You will never look at your bra’s the same way again. We hope you enjoy this episode.   If you have any questions for Jeanette please email us at info@yourhealthhub.uk.  If you want to check out No Bounce Sport & No. 1 Bras for yourself and take advantage of Jeanette's foresight & wisdom, visit in person or online – all details at   www.nobouncesport.com.  Thank you for listening. Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

  3. 10/11/2024

    Samhain Meditation by Angie Mockett

    This is the Samhain meditation to accompany The Your Health Hub October newsletter. My name is Angie Mockett, and I am a Druidic witch and Celtic shamanic healer. I have run meditation groups for about 10 years and specialise in guided and sound meditations. I also read Tarot and palms, run healing drum circles, and facilitate workshops covering various spiritual interests. This guided meditation will hopefully allow you to release anything that no longer serves you. This time of year, Samhain (pronounced sow-en)/Halloween, is a time to remember those who have passed. It is also seen as the Wiccan New Year, a time to leave behind unwanted energies. The music accompanying the meditation is 'Celtic Reiki' by Chris Conway and Llewellyn. I hope you enjoy the journey. Blessed Be.

  4. 03/13/2024

    Just 2 Mums chatting about ADHD

    In this episode, Lisa Giles - Life coach and myself chat about both of our sons who have ADHD. We chat about when we first realised our sons had some neuro-diverse traits and our very different experiences and journeys so far. Lisa Giles - Life Coach has a wonderful approach, and we hope you enjoy this episode. Lisa can be contacted at: lisagilescoaching.co.ukhttps://instagram.com/lisagiles_x Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

  5. 09/26/2022

    Testosterone - and the important role it plays.

    Testosterone has a lot of important roles to play. Unfortunately for men,  testosterone levels do drop as we get older, so it’s something older blokes in particular need to be attuned to. Here Mark Francas of NourishMEN'S NUTRITION AND HEALTH explains all you need to know about testosterone, and some of the important and sometimes surprising roles it plays. We hope you enjoy this brief summary of the importance of testosterone and how you can help yourself maintain levels. A full article on testosterone can be found on our website - Yourhealthhub.uk If you want to know more feel free to get in touch with Mark - his website is; https://www.nourishmensnutrition.comAll of The articles for men's health week can be found on your health hub website - Link in bio. Thank you for listening Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

  6. 09/26/2022

    SLEEP - How to get a better night

    Unfortunately, at least 1 in 3 adults experiences some significant sleep problems. Health experts recommend aiming for 7-9 hours of sleep per night, but a large proportion of UK adults average a lot less than that. In this podcast Mark Francas from men's nutrition and health shares some insights on types of sleep problems and some ideas on what you can do to help get a better night's sleep. A full article on sleep can be found on the health hub website - Yourhealthhub.uk If you’d like to discuss sleep with mark, he does offer free Introductory calls.So please feel free to book a no-obligation call to chat about your concerns. He can be reached at www.nourishmensnutrition.comThe articles for men's health week can be found on www.Yourhealthhub.uk Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

  7. 07/08/2022

    What is NIA? Michele Kaye tells us more about this workout for Mind, Body and Soul..

    Michele Kaye has been a NIA teacher for over 15 years, but what is NIA?  NIA is a unique fusion of the martial arts, dance, yoga and mindfulness – powerful and exhilarating, yet restorative and calming.   In this episode, Michele Kaye explains how NIA will help you to stay fit, slim, healthy and strong without having to use willpower.  You too can discover a sense of Joy and Vitality with NIA. Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

  8. 06/06/2022

    MIDLIFE & BEYOND - With Angie Litvinoff

    Today we chatted with Angie Litvinoff – a Spiritual coach, a modern-day medicine woman, and an artist.  She works with visionary women in midlife and beyond to FIND THEIR JOY. This includes finding their feet, voice, truth, vision, and empowerment.  Midlife you see is the turning point, as you are about to step into your power. It is the MOST powerful time in your life so far, if you let it in You can find Angie at  ANGIELITVINOFF.COM or via the yourhealthhub.uk website. And watch out for Angie's editorial on our website. Disclaimer: The opinions and details in all our podcasts are those of our guest interviewees and not necessarily those of Your Health Hub.

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About

Your Health Hub aims to simplify and explore the sometimes baffling world of complementary health and beauty practices. Disclaimer: The opinions and advice in these podcasts are those of the interviewee, not necessarily Your Health Hub's opinion.

Information

  • Creator
    Zandra Christie
  • Years Active
    2020 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Zandra Christie
  • Show Website
    Your Health Hub