The Katrina Johnson Show | A Safe Space For Women Healing From Childhood Trauma

Katrina Johnson

Become a Paid Subscriber: https://creators.spotify.com/pod/profile/katrina-johnson7777/subscribe My podcast is shifting. I’m speaking directly to women carrying the wounds of childhood trauma. Emotional abuse. Sexual abuse. Sexual violation. Neglect. Witnessing violence. If this was your childhood, this podcast is your safe space. A place for you to grow. I’ve lived it. And now I’m leading you through it by helping you rise. This is about healing. Wholeness. Getting unstuck. Share this with a woman who needs to know: She’s not alone. Don’t forget to subscribe, share, leave a review, and hit that like button.

  1. The Moment I Realized I Had To Choose Myself EP: 102

    May 20

    The Moment I Realized I Had To Choose Myself EP: 102

    There comes a moment in life when you realize you can no longer continue abandoning yourself emotionally. In this powerful episode of The Katrina Johnson Show, Katrina Johnson shares the deeply personal story of the moment she realized she had to choose herself and begin rebuilding her life from the inside out. This episode explores: * emotional exhaustion * survival mode * self-worth * people-pleasing * negative thought patterns * growth mindset * CBT-based techniques for healing and self-awareness ABOUT Katrina Johnson-Owens: Katrina is an author and a co-best selling author, speaker and CBT Life Coach. She holds a degree in Business Administration. In 2019, she began sharing daily messages of hope and encouragement online. In 2020, she launched her podcast to inspire people to live their best lives through self-improvement and growth mindset principles. In 2024 she authored Living Life From Within | How to Get What You Want In Life a book rooted in lived testimony. In 2025 her podcast pivoted into her true assignment: Helping women heal from childhood trauma using CBT tools, self-improvement, and growth mindset principles. TRUSTED PARTNERS: BetterHelp (Affordable online therapy): betterhelp.com/KJShow Affiliate Disclaimer: Some links are affiliate links, meaning I may earn a commission at no extra cost to you. Many offer special discounts for my community! * This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice. * We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. * This podcast is not intended to replace professional, medical, or legal advice. * The views expressed in this podcast may not be those of the host. * The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner. * This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice. * We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms. * This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A. * The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A. * By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer. Connect With Katrina: 🤝 SPONSOR THE KATRINA JOHNSON SHOW: https://podcasters.spotify.com/pod/show/katrina-johnson7777/subscribe Connect With Katrina: 👉🏽📕 purchase my book: https://a.co/d/if8LL69 👉🏽Website: http://katrinajohnson.online 👉🏽social media: https://linktr.ee/katrinajohnson FREE TOOLS & RESOURCES: 5 Steps to Release, Renew and Start Your Journey to Freedom Now: http://KatrinaJohnson.online TRUSTED PARTNERS: BetterHelp (Affordable online therapy): betterhelp.com/KJShow

    9 min
  2. Episode 101: What the Michael Jackson Movie Taught Me About Healing and Resilience

    May 15

    Episode 101: What the Michael Jackson Movie Taught Me About Healing and Resilience

    In this episode of The Katrina Johnson Show, Katrina shares powerful life lessons and healing takeaways inspired by the Michael Jackson movie. Although the film was not specifically about childhood trauma, it revealed important themes surrounding resilience, self-belief, creativity, affirmations, and perseverance in the face of adversity. Katrina unpacks how Michael Jackson’s commitment to personal excellence, positive self-talk, and creative expression can serve as inspiration for women healing from childhood trauma and anyone on a journey of self-improvement and personal growth. In this episode, you’ll learn: * Why resilience is essential to healing * How comparison can hinder personal growth * The importance of speaking life over yourself * How creativity can become part of the healing process * Why your environment and inner dialogue matter If you’ve ever struggled with self-worth, emotional healing, or finding your voice again after difficult experiences, this episode will encourage you to continue becoming the woman you were always meant to be. Remember: Your past does not have to cancel your future. Subscribe to The Katrina Johnson Show for weekly inspiration, healing conversations, and personal growth content designed to help you live your best life. Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice. * We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. * This podcast is not intended to replace professional, medical, or legal advice. * The views expressed in this podcast may not be those of the host. * The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner. * This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice. * We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms. * This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A. * The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A. * By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-johnson7777/message

    8 min
  3. Apr 29

    You Don’t Have to Have It All Figured Out

    You don’t need to have everything figured out to move forward. In this episode, I talk about what growth really looks like—especially in the moments when it feels quiet, uncertain, and even uncomfortable. If you’ve been feeling stuck, overwhelmed, or unsure of your next step… this message is for you. Because sometimes the most powerful thing you can do is simply decide… to keep going. Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice. * We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. * This podcast is not intended to replace professional, medical, or legal advice. * The views expressed in this podcast may not be those of the host. * The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner. * This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice. * We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms. * This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A. * The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A. * By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-johnson7777/message

    6 min
  4. 12/22/2025

    “Queen, Head Up, Chin Up, You Got This!” ~Priscilla Quezada: Her Journey

    In this empowering conversation, Katrina Johnson and Priscilla Quezada discuss the journey of healing from trauma and reclaiming one’s power. Priscilla shares her personal experiences and insights on overcoming childhood abuse, the importance of community, and finding one’s voice. The discussion emphasizes grace, resilience, and the role of community and healing. Keywords Healing, trauma, empowerment, community, resilience, grace, voice, Priscilla Quezada, Katrina Johnson You can reach out to Priscilla at: PowerfulAuthenticQueen.com Instagram Facebook YouTube Spotify Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW. * This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice. * We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. * This podcast is not intended to replace professional, medical, or legal advice. * The views expressed in this podcast may not be those of the host. * The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner. * This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice. * We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms. * This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A. * The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A. * By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-johnson7777/message

    34 min
  5. When the Past Meets the Present: Healing Through Friendship and Forgiveness(Inspired by the play"A Girl's Guilt Trip)

    10/16/2025

    When the Past Meets the Present: Healing Through Friendship and Forgiveness(Inspired by the play"A Girl's Guilt Trip)

    In this episode of The Katrina Johnson Show, we explore the stage play A Girl’s Guilt Trip (Starring Alretha Thomas and Marlynne Frierson Cooley)—a powerful dramedy about two childhood friends whose journey of forgiveness and healing shows us that sometimes the past must be faced before the future can unfold. Follow my guests Alretha Thomas on Instagram @athomasforreal. and Marlynne Frierson Cooley on Instagram @Marlynnecooley  or via email  at  joyfulhearttheater@yahoo.com Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW. * This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice. * We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. * This podcast is not intended to replace professional, medical, or legal advice. * The views expressed in this podcast may not be those of the host. * The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner. * This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice. * We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms. * This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A. * The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A. * By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-johnson7777/message Keywords childhood trauma, healing, forgiveness, mental health, self-love, personal growth, relationships, empowerment, resilience, emotional healing

    38 min
  6. 09/27/2025

    It's Okay to Speak About It | "Satin is in the Secrets"~Cortia

    In this episode of the Katrina Johnson Show, the host discusses the journey of healing from childhood trauma, focusing on the importance of forgiveness, breaking the silence, and unlearning toxic patterns in relationships. The conversation highlights the transformative power of sharing one's story and the necessity of self-love and acceptance in the healing process. Here’s the link to purchase your copy of Living Life From Within: https://a.co/d/if8LL69 Thank you to BetterHelp for sponsoring this episode. Take 10% off of your first month of therapy at https://betterhelp.com/KJSHOW. * You can listen to the entire video on YouTube Beauty in The Ashes Cortia, on how she overcame childhood trauma after enduring 30 days of beatings. This podcast is for informational purposes only and should not be considered legal [health, tax, profession] advice. * We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. * This podcast is not intended to replace professional, medical, or legal advice. * The views expressed in this podcast may not be those of the host. * The opinions and views expressed by guests and expert contributors on this podcast are solely their own and do not necessarily reflect the opinions or views of The Katrina Johnson Show or its owner. * This podcast may utilize AI-generated content for certain episodes , blogs, or responses to user queries. While we make efforts to ensure the quality and accuracy of AI-generated content, it may not always be perfect or entirely free of errors. Users should use their discretion and consider AI-generated content as general information and not personalized advice. * We reserve the right to update or modify this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Continued viewing/listening to our podcast after any modifications to the disclaimer constitutes your acceptance of the updated terms. * This Agreement is governed by and shall be construed in accordance with the laws of the U.S.A. * The Parties agree that the courts of the U. S. A. shall have exclusive jurisdiction to hear and determine any suit, action or proceedings, and to settle any disputes, which may arise out of or in connection with this podcast and irrevocably submits to the exclusive jurisdiction of the courts of the U. S. A. * By viewing/listening and accessing our podcast, or relying on AI-generated content, you acknowledge that you have read, understood, and agreed to this disclaimer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/katrina-johnson7777/message Keywords childhood trauma, healing, forgiveness, mental health, self-love, personal growth, relationships, empowerment, resilience, emotional healing

    12 min

Trailers

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About

Become a Paid Subscriber: https://creators.spotify.com/pod/profile/katrina-johnson7777/subscribe My podcast is shifting. I’m speaking directly to women carrying the wounds of childhood trauma. Emotional abuse. Sexual abuse. Sexual violation. Neglect. Witnessing violence. If this was your childhood, this podcast is your safe space. A place for you to grow. I’ve lived it. And now I’m leading you through it by helping you rise. This is about healing. Wholeness. Getting unstuck. Share this with a woman who needs to know: She’s not alone. Don’t forget to subscribe, share, leave a review, and hit that like button.