Recreational Sports Digest

Doc Crawford, CAA
  • 0.0 (0)
  • Sports

This podcast features topics from the world of lifetime recreational sports. Each episode will highlight relevant topics and interesting people from the sports and athletics community.

Episodes

  1. 05/17/2021

    The ABC Drills of Running

    Running starts with proper form.  Do your ABC's (of running) everyday and you'll improve your running for life.

  2. 03/27/2021

    30 Minutes-a-Day for Life & (The F.I.T. Principle)

    How much time is needed for optimal health benefits?  RSD says at least 30 minutes a day.  However, ANY amount of physical activity can make a significant impact if you practice the F.I.T. Principle when you move.  So, give us about 10 minutes and lets talk Fitness and Rec. Sports HERE on Recreational Sports Digest.

  3. 01/29/2021

    Running: It's That Simple

    Start a running routine today! It's the best way to Bust the Blues.

  • 3 Episodes

About

This podcast features topics from the world of lifetime recreational sports. Each episode will highlight relevant topics and interesting people from the sports and athletics community.

Information

  • Creator
    Doc Crawford, CAA
  • Years Active
    2020 - 2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Doc Crawford, CAA
  • Show Website
    Recreational Sports Digest