Laura on Life

Laura on Life
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Laura on Life

  1. 01/31/2022

    Guest Episode with Katie Scott Little Sunshine Yoga & Mindfulness

    In this episode, I talk with Katie Scott, a well-established yoga & mindfulness teacher with a successful local business.  We discuss the magic of mindfulness, the positive effect it can have on children's wellbeing and the mental health situation in the world today.  Katie shares her wisdom and some positive experiences she has seen first-hand.  We talk about how there feels to be a positive movement towards a holistic approach to wellbeing...  We could have recorded for hours & hours! Such an insightful episode, we hope you enjoy it as much as we did creating it!  Happy Listening Laura x

    Guest Episode with Katie Scott Little Sunshine Yoga & Mindfulness

  2. 10/22/2021

    Life lessons from parenthood

    Today I share life lessons from parenthood & wisdom gained from mistakes I made along the way! Having children is life-changing, in amazing ways and in challenging ways! I share some pearls of wisdom from my own journey and from psychology in the hope of helping you on your own journey. Happy Listening. Prioirisie your wellness :) Love Laura x

    Life lessons from parenthood

  3. 10/15/2021

    Helping children to regulate emotions

    In this episode I explore how we as parents can help our children regulate their emotions which can help us raise emotionally intelligent adults.   If we were told from the beginning that childhood defines adult mental health, we would take care to be more loving of the child's soul' L.Stone Happy listening, please share with others who may find this useful! Thank you Laura x

    Helping children to regulate emotions

  4. 10/11/2021

    Mindfulness & Meditation clarity, benefits and tips on practice

    After my first weekend of my Mindfulness Teacher Training, I clarify what these two things mean and the endless benefits building a practice can have in your life. Join me on the journey to wellness. Thanks for listening  Laura x

    Mindfulness & Meditation clarity, benefits and tips on practice

  5. 09/24/2021

    Heyyy I am back! With a new purpose for the podcast & some thoughts on work life balance

    After the summer off I am back and re-energised! I share the new mission for the podcast and some thoughts on the work - life balance and how it impacts when navigating parenthood.  Follow me on Instagram & Facebook for regular episodes and content on parenting and wellness.  Where you can find me: instagram.com/_wellbeingwithlaura https://www.facebook.com/Wellbeing-with-Laura-111533807681765/ wellbeing-withlaura@outlook.com

    Heyyy I am back! With a new purpose for the podcast & some thoughts on work life balance

  6. 04/15/2021

    What is Growth? How can we go about growing?

    In this episode I deeply explore all aspects of personal growth and many ways in which we can grow.  I share insight into various theories and link my own perspective on growth related to the journey of self discovery.  This episode is a little longer than normal but it deserves to be so.  I hope its helpful in giving you some ideas on how you can go about growing and the benefits of undertaking that journey.  Enjoy! xx

    What is Growth? How can we go about growing?

  7. 04/13/2021

    The five love languages and how they can help every relationship you have!

    In this episode I share the insight from the book 'The 5 love languages' by Gary Chapman.  This book has really changed my life and the relationships I now have.  I hope in sharing it with you it will help you also!

    The five love languages and how they can help every relationship you have!

  8. 04/12/2021

    Eating disorders and my own personal story

    With the sad news about Nikki Grahame, in this episode I explore eating disorders.  I share my own story of my challenges when I was younger and experienced my own eating disorder, exercise addiction and body dysmorphia.  In a hope to help others who may feel the same, I am always here to talk. You are never alone, Laura x

    Eating disorders and my own personal story
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About

Laura on Life

Information

  • Creator
    Laura on Life
  • Years Active
    2020 - 2022
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Laura on Life
  • Show Website
    Laura on Life