How to reduce and manage stress and anxiety in your life‪.‬ Miriam Mills

Are you concerned about your stress levels? Feel on edge, anxious or overwhelmed? 
This podcast will help you recognize, reduce and manage stress levels. Unmanaged stress can lead to physical illness as the immune system is weakened, emotional and mental health problems, affect our relationships and leave us feeling overwhelmed and exhausted.
This podcast will help you by giving you a different perspective on stress and allow you to take control of your emotions, leaving you feeling more calm and relaxed, able to handle life's difficulties in a healthier way by learning powerful tips, tools & techniques. 
It contains 12 episodes
For more information or to contact me visit www.breatheflowbalance.com

In this episode you will hear affirmations specifically for weight loss. These affirmations reach the subconscious mind where change begins. Listen as often as you can everyday for a minimum of 30 days.
visit www.breatheflowbalance.com

These affirmations send positive messages to the subconscious mind telling it that you love and enjoy healthy eating. Listen several times a day for a minimum of 30 days.

Working on our self esteem is really important and can affect every part of our life. In this episode I talk about ways to build your self esteem and feel good about yourself.

Getting rid of negative habits. This episode explains what happens in our brain when a habit if formed and why it can be difficult to change habits. It is possible to change when we know how though .

This episode contains a chakra balancing meditation, bringing you calm, relaxation and a sense of balance in your body and mind.
Visit www.breatheflowbalance.com