Healing Her Halo

Pae Murray
  • 5.0 (8)
  • Self-Improvement
  • Updated Bimonthly

Healing Her Halo is a powerful and transformative podcast dedicated to empowering women trauma survivors on their healing journey. Hosted by Pae Murray—an advocate, Pulse Nightclub Shooting survivor, Singer-Songwriter and inspirational speaker—this show creates a safe, relatable space for women who are ready to reclaim their strength, rewrite their stories, and embrace joy after trauma. Each episode offers something unique: thought-provoking interviews with inspiring guests who share their resilience and expertise, as well as deeply personal solo episodes where Patience opens up about her own journey and offers practical insights on healing, self-worth, mental health, and spiritual growth. Whether through raw, honest conversations or her own reflections, Patience sheds light on overcoming adversity and finding inner peace. Healing Her Halo is more than just a podcast; it’s a community of women who refuse to be defined by their past. This is the space to feel seen, supported, and inspired to rise stronger. Listen, download, and share with a friend because healing is a journey best taken together. #HealingHerHalo, #TraumaRecovery, #WomenEmpowerment, #HealingJourney, #Resilience, #MentalHealth, #OvercomingAdversity, #SelfWorth, #SpiritualHealing, #PodcastForWomen, #InspirationForWomen, #HealingAfterTrauma, #WomenSupportingWomen, #PersonalGrowth, #EmpowermentPodcast, #PatienceMurray, #SoloPodcastEpisodes, #HealingAndHope ===

  1. 2d ago

    How to Get Your Momentum Back After a Season of Rest

    What happens when you’ve taken the time to rest, heal and regroup—but now you know it’s time to move again? In this solo episode of Healing Her Halo: Restoration Season, Pae Murray shares how to regenerate momentum without rushing yourself or feeling like you have to rebuild everything overnight. We talk about defining your direction, finding clarity through prayer, journaling and community, and identifying your “minimum viable push”—the smallest meaningful action you can take toward the dream, goal or vision God has placed on your heart. Pae also shares why having compassion for your capacity matters, how obedience creates momentum, why documenting your journey can strengthen your faith, and what to do when you begin moving forward only to realize you may need to pivot. If you’ve been resting, grieving, healing, rebuilding or simply feeling stuck, this episode is your reminder: you don’t have to do everything today. Get clear on the direction, take the next step and trust God with what you can’t see yet. What is God restoring in your life right now? Follow Healing Her Halo and join us for Restoration Season. Send us Fan Mail

  2. Sep 9

    You Are Worthy of Rest | Dr. Alicia Newsome

    What happens when being “the strong one” starts costing you your health, peace, relationships, and purpose? In this episode of Healing Her Halo: Restoration Season, Pae Murray sits down with functional medicine and lifestyle physician, international speaker, master facilitator, and three-time bestselling author Dr. Alicia Newsome, author of Worthy of Rest. Together, they unpack why so many high-achieving women have learned to glorify exhaustion, push through their emotions, ignore their bodies, and feel guilty for choosing rest. Dr. Alicia vulnerably shares how experiencing a miscarriage forced her to confront her own relationship with grief, rest, and the pressure to keep showing up even when her body was asking her to stop. The conversation explores burnout, stress, functional medicine, emotional triggers, inherited beliefs, listening to your body, setting boundaries, and recognizing the warning signs that you may not be functioning as your healthiest self. This episode is a reminder that rest isn’t something you have to earn. Your health is connected to your purpose, your relationships, your motherhood, your work, and the way you experience your life. You are enough. You are worthy. And you are loved. Send us Fan Mail

    You Are Worthy of Rest | Dr. Alicia Newsome

  3. Jul 1

    3 Ways to Not Give Up on Your Dream | How to Keep Going When Nothing is Changing

    Have you ever wondered if you're behind in life? If you've been praying, working, believing, and still feel like nothing is changing, this episode is for you. In this special milestone 50th episode of Healing Her Halo, Patience Murray shares three mindset shifts that have helped her stay faithful to her purpose—even when the results weren't visible. In this episode, you'll discover: ✨ Why serving where you are prepares you for where you're going ✨ How relentless gratitude can transform your perspective during difficult seasons ✨ Why God's biggest breakthroughs sometimes arrive as quiet "suddenlies" ✨ How to stop comparing your timeline to everyone else's ✨ What it means to trust that it's already done If you've been on the verge of quitting your dream, your business, your calling, or even yourself, let this be the reminder you needed today. Pre-order my new book: Have Patience: It's Already Done for even more practical encouragement and faith-filled strategies for staying the course. 💛 If this episode encouraged you, don't forget to: ✔️ Like ✔️ Subscribe ✔️ Share it with someone who needs hope today Remember... Your journey isn't behind. God isn't finished. Keep going. #HealingHerHalo #DontGiveUp #FaithJourney #ChristianPodcast #Motivation #Purpose #PersonalGrowth #WomenOfFaith #Encouragement #HavePatience Send us Fan Mail

  4. Jun 24

    It's Already Done | Don't Give Up Before the Miracle Happens

    Have you ever felt like you're doing all the right things but seeing little to no results? In this heartfelt episode of Healing Her Halo, Pae Murray shares a personal story about unexpectedly discovering her performance video for "Champion" had surpassed 21,000 views—after years of questioning her music journey, doubting herself, and wondering if anyone was listening. This episode is a reminder that your story is still being written. Whether you're waiting for healing, financial breakthrough, restoration, confidence, purpose, or a dream you've carried for years, don't give up before the miracle happens. Sometimes God is working behind the scenes in ways you cannot see. If you've been feeling discouraged, exhausted, or tempted to quit, this conversation will help you reconnect with faith, hope, and the possibility that your greatest chapter may still be ahead of you. ✨ Remember: Have patience. It's already done.  In this episode: • Why results don't always show up immediately • The power of staying obedient when you feel discouraged • How faith grows in seasons of uncertainty • The surprising lesson behind 21,000 views • Why your story isn't finished yet • Learning to let God write the next chapter 🤎 Subscribe to Healing Her Halo for weekly encouragement, faith-filled conversations, healing, growth, and hope. #HealingHerHalo #FaithOverFear #ChristianPodcast #PersonalGrowth #SelfWorth #HealingJourney #TrustGod #Women'sEmpowerment #MentalHealth #ChristianWomen #Motivation #Hope #Inspiration #Purpose #GodsPlan #KeepGoing #Overcome #FaithJourney #PaeMurray #HavePatience Send us Fan Mail

    It's Already Done | Don't Give Up Before the Miracle Happens

  5. Jun 17

    Even If You Can't Believe It Yet, Receive It | Healing After Trauma & Rebuilding Faith

    What do you do when life has knocked the faith out of you? In this heartfelt, unscripted conversation, Patience Murray shares the real thoughts she's been carrying after the Pulse anniversary, the launch of her new book, and navigating both celebration and criticism while staying grounded in her faith. This episode is a reminder that healing isn't about pretending everything is perfect—it's about returning to truth when your perspective has been shaken. Together, we talk about: ✨ Protecting your peace in a world full of opinions  ✨ Why God's Word is the anchor for your identity  ✨ The neuroscience of rewiring your mind after trauma  ✨ The intersection of faith and healing practices  ✨ How community and testimony can restore hope  ✨ What "borrowing faith" actually means when you're struggling  ✨ Why sometimes you simply have to receive God's promises before you're able to fully believe them Whether you're rebuilding after trauma, chasing a dream that feels impossible, or simply trying to make it through another day, this conversation is an invitation to remember: It's never over. God isn't finished with you yet. If this episode encouraged you, I'd love to hear your story. Leave a review, send me a message on Instagram, or join the conversation on YouTube. We're building this healing community together. Scripture: Psalm 37:4 "Take delight in the Lord, and He will give you the desires of your heart." Remember: Have patience. It's already done. Send us Fan Mail

    Even If You Can't Believe It Yet, Receive It | Healing After Trauma & Rebuilding Faith

  6. Jun 10

    Stop Rehearsing Disaster. Start Expecting Miracles.

    What if the life you're afraid of isn't the life you're actually living? Have you ever turned a delayed text into rejection, a difficult conversation into the end of a relationship, a low bank account into a lifetime of scarcity, or a new ache into the worst-case scenario? You're not alone. In this episode of Healing Her Halo, we're exploring how trauma, anxiety, and past experiences can train our minds to rehearse imagined disasters before reality has a chance to unfold—and how healing invites us to do something radically different: expect miracles instead. Through personal stories, practical mindset shifts, neuroscience, and faith-filled encouragement, Patience shares how one simple question changed everything: "What if I'm already living my answered prayers?"If your mind is powerful enough to anticipate rejection, scarcity, failure, or loss, it is also powerful enough to anticipate healing, provision, love, opportunity, and joy. In this episode, you'll learn: 🤎 Why your brain naturally predicts threats🤎 How to separate facts from fear🤎 A simple practice to interrupt anxious thinking🤎 How to replace scarcity with expectancy🤎 Why your imagination may be one of God's greatest gifts when it's rooted in hope instead of fearMaybe the goal isn't to stop imagining. Maybe the goal is to imagine differently. Because the same mind that rehearsed disaster can learn to rehearse miracles. And that might be where healing begins. Send us Fan Mail

    Stop Rehearsing Disaster. Start Expecting Miracles.

  7. Jun 3

    Maybe You're Not Lazy: What's Really Behind Procrastination, Burnout & Lack of Motivation

    Have you ever looked at your unfinished dreams, growing to-do list, or half-finished projects and wondered, "Why can't I get it together?" In this episode of Healing Her Halo, Patience Murray explores a powerful possibility: what if you're not lazy at all? Drawing from her journey as a survivor, mother, entrepreneur, artist, and woman navigating healing, Patience unpacks what research says about procrastination, burnout, fear, and motivation. You'll learn why your brain may be trying to protect you, how trauma and stress affect your ability to take action, and practical ways to start moving forward without shaming yourself in the process. If you've been feeling stuck, overwhelmed, exhausted, or discouraged, this episode is your reminder that healing and progress can coexist—and that small steps still count. In this episode, you'll learn:  ✨ Why procrastination is often emotional, not logistical  ✨ The difference between burnout and laziness  ✨ How fear can disguise itself as lack of motivation  ✨ Why self-compassion creates more momentum than self-criticism  ✨ A simple strategy to start making progress today Maybe you're not lazy. Maybe you're carrying more than you realize. #HealingHerHalo, #Procrastination, #BurnoutRecovery, #MentalHealthAwareness, #HealingJourney, #SelfGrowth, #PersonalDevelopment, #MotivationMonday, #MindsetShift, #OvercomingFear, #TraumaHealing, #WomenWhoHeal, #SelfCompassion, #EmotionalWellness, #BurnoutAwareness, #FaithOverFear, #ChristianWomen, #Resilience, #InnerHealing, #WomenEmpowerment, #HealingPodcast, #MentalHealthMatters, #NervousSystemHealing, #OvercomingTrauma, #ProductivityTips, #SelfImprovement, #PurposeDrivenLife, #HealingCommunity, #PodcastForWomen, #PersonalGrowthJourney, #MindsetMatters, #InspirationDaily, #MotivationalPodcast, #WomenSupportingWomen, #HealingThroughFaith, #StressManagement, #LifeAfterTrauma, #SurvivorStory, #GrowthMindset, #YouAreNotLazy, Send us Fan Mail

    Maybe You're Not Lazy: What's Really Behind Procrastination, Burnout & Lack of Motivation

  8. May 27

    Why You’re Playing Small in Life & Afraid to Fully Try

    In this honest mini episode of Healing Her Halo, Patience Murray talks about the hidden fear that keeps so many people playing small — the fear of fully trying and still not getting the outcome they hoped for. So many of us delay our dreams, hide behind perfectionism, wait to feel “ready,” and pour into everyone else while ignoring the calling on our own lives. But what if the very thing holding you back is the fear of discovering what could happen if you truly gave your dream everything you had? This episode is a reminder that confidence is built through movement, not perfection. Patience shares encouragement for anyone who knows they’re capable of more, feels stuck in hesitation, or is tired of shrinking themselves to stay comfortable. If you’ve been waiting for the “perfect time” to start, this conversation is your sign to stop hiding your light and take the next step forward. #HealingHerHalo, #PatienceMurray, #StopPlayingSmall, #SelfGrowth, #FaithBasedMotivation, #HealingJourney, #WomenHealing, #PersonalDevelopment, #PurposeDrivenLife, #SelfWorth, #MentalHealthAwareness, #ConfidenceJourney, #OvercomingFear, #ChristianMotivation, #MotivationalPodcast, #WomenEmpowerment, #SpiritualGrowth, #HealingPodcast, #MindsetShift, #PurposeOverPerfection, #FearOfFailure, #SelfImprovement, #InspirationalPodcast, #EmotionalHealing, #GoAllIn, #FaithOverFear, #GrowthMindset, #MotivationForWomen, #InnerHealing,  Send us Fan Mail

    Why You’re Playing Small in Life & Afraid to Fully Try
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5
out of 5
8 Ratings

About

Healing Her Halo is a powerful and transformative podcast dedicated to empowering women trauma survivors on their healing journey. Hosted by Pae Murray—an advocate, Pulse Nightclub Shooting survivor, Singer-Songwriter and inspirational speaker—this show creates a safe, relatable space for women who are ready to reclaim their strength, rewrite their stories, and embrace joy after trauma. Each episode offers something unique: thought-provoking interviews with inspiring guests who share their resilience and expertise, as well as deeply personal solo episodes where Patience opens up about her own journey and offers practical insights on healing, self-worth, mental health, and spiritual growth. Whether through raw, honest conversations or her own reflections, Patience sheds light on overcoming adversity and finding inner peace. Healing Her Halo is more than just a podcast; it’s a community of women who refuse to be defined by their past. This is the space to feel seen, supported, and inspired to rise stronger. Listen, download, and share with a friend because healing is a journey best taken together. #HealingHerHalo, #TraumaRecovery, #WomenEmpowerment, #HealingJourney, #Resilience, #MentalHealth, #OvercomingAdversity, #SelfWorth, #SpiritualHealing, #PodcastForWomen, #InspirationForWomen, #HealingAfterTrauma, #WomenSupportingWomen, #PersonalGrowth, #EmpowermentPodcast, #PatienceMurray, #SoloPodcastEpisodes, #HealingAndHope ===

Information

  • Creator
    Pae Murray
  • Years Active
    2020 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © 2026 Healing Her Halo
  • Show Website
    Healing Her Halo