Holistic Thirties

Annais Garcia
  • 0.0 (0)
  • Mental Health

This’s a podcast about random holistic conversations of two young adults in their thirties who try to stay mentally, emotionally physically healthy. Listen to my broken English, my cousin Jacob’s jokes and our life experiences in our process of staying holistically sane.

Episodes

  1. 11/23/2020

    The Power of Gratitude

    We are used to thank only for the good things that happens to us, let’s not forget to thank for the things that challenge us because those are the ones that make us grow.

  2. 11/15/2020

    Active Meditation

    My cousin Jacob and me have this random conversations about our physical, mental and body health and on this very first episode we talked about “active meditation” and how we practice it through exercise. Don’t miss the laughs, life experiences and how 2 young adults try to stay sane!

    Active Meditation
  • 2 Episodes

About

This’s a podcast about random holistic conversations of two young adults in their thirties who try to stay mentally, emotionally physically healthy. Listen to my broken English, my cousin Jacob’s jokes and our life experiences in our process of staying holistically sane.

Information

  • Creator
    Annais Garcia
  • Years Active
    2020
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Annais Garcia
  • Show Website
    Holistic Thirties