Human Soundcheck: The Whole Human Approach

Jamie D.
  • 4.5 (6)
  • Alternative Health

Most people are trying to fix symptoms. But symptoms are signals—and if you don’t understand what your body is telling you, you stay stuck. This podcast is for people who are done guessing. Hosted by holistic health therapist and B.E.S.T. practitioner Jamie D., Human Soundcheck breaks down what’s really going on beneath the surface—so you can feel better, be at your best, and actually thrive. We talk about:  Why your body isn’t responding the way it should  The real role of supplements (and when they actually matter)  Stress, anxiety, and the nervous system  Gut issues, sleep problems, hormone shifts, and metabolic function  Emotional interference and how it shows up physically  This is a whole human approach— body, mind, and the patterns driving both. No trends. No noise. No guesswork. Just clear insight, practical tools, and a better way forward.

  1. Aug 26

    B.E.S.T. (Bio-Energetic Synchronization Technique): What I've Learned About Healing

    After four years of practicing B.E.S.T., there are things I understand about healing that I couldn't have understood when I first learned the technique. My first episode about B.E.S.T. was recorded in 2023, when I had been a certified practitioner for less than a year. Four years into practicing B.E.S.T., and now at the advanced level of the work, I understand it from a very different perspective. In this episode, I'm going beyond the basic explanation of how B.E.S.T. works and talking about what I've learned from actually watching people change. We're getting into the nervous system, muscle testing, defense physiology, fight-or-flight patterns, physical tension, subconscious emotional patterns, and the personal growth that has to happen outside of a B.E.S.T. session. We'll talk about why the body can keep bracing long after the danger has passed, why old patterns can continue influencing the way you experience life, and what I've seen happen when people stop simply intending to change and begin participating in their own healing. Because what happens during a B.E.S.T. session matters. But so does the personal growth that happens between sessions. B.E.S.T. sessions are available in person and remotely at HumanSoundcheck.com. Keep exploring Human Soundcheck: Guides, appointments, resources & more Connect with Human Soundcheck on Socials: Instagram: https://www.instagram.com/humansoundcheck Facebook: https://www.facebook.com/humansoundcheck Pinterest: https://www.pinterest.com/humansoundcheck Jamie Dickerhoof Holistic Health Therapist • Nutritionist Counselor • Clinical Master Herbalist B.E.S.T. Elite Master • Energy Codes® Coach

    B.E.S.T. (Bio-Energetic Synchronization Technique): What I've Learned About Healing

  2. Aug 19

    Losing Weight Is More Complicated Than You’ve Been Told

    The conversation around losing weight has gotten remarkably narrow for something that involves so much of the body. In this episode, I open up a different conversation about losing weight and some of the many things involved—from blood sugar and insulin to carbohydrates, fuel storage, liver and thyroid function, stress, hunger, movement and more. I’ll also introduce you to Human Soundcheck’s Guide to Losing Weight: Why It Feels So Difficult—and What to Do Differently, where I take these conversations much further, along with the Companion Resource for those who want additional tools, resources and recommendations. If losing weight has felt harder than it seems like it should be, this episode may help you understand why there’s more to the conversation. The Guide to Losing Weight is currently available at special launch pricing through August 31, and the Audio Edition is included FREE during launch. Download the Guide HERE. Keep exploring Human Soundcheck: Guides, appointments, resources & more Connect with Human Soundcheck on Socials: Instagram: https://www.instagram.com/humansoundcheck Facebook: https://www.facebook.com/humansoundcheck Pinterest: https://www.pinterest.com/humansoundcheck Jamie Dickerhoof Holistic Health Therapist • Nutritionist Counselor • Clinical Master Herbalist B.E.S.T. Elite Master • Energy Codes® Coach

    Losing Weight Is More Complicated Than You’ve Been Told

  3. May 14

    Mud Packing: Clearing Interference in the Body

    Sometimes there’s a stubborn pattern in the body that doesn’t fully resolve—and that’s what this episode is about. In this episode, Jamie D. dives into one of the newest therapeutic tools integrated into the Human Soundcheck practice: mud packing. This isn’t spa mud. And it’s not some trendy detox gimmick. The mud and mineral compounds Jamie uses in practice come from Premier Research Labs, the same company she trained with on this therapeutic approach. Jamie breaks down how localized interference in the body—old injuries, scars, surgical sites, injections, chronic irritation, and stagnant tissue patterns—may disrupt the body’s communication pathways and contribute to stubborn, unresolved issues. Using muscle testing as an assessment tool, she explains how these interference patterns are identified and addressed in practice. This episode explores interference fields, tissue irritation, energetic communication, fascia, and why symptoms don’t always show up where the actual problem is. Jamie also shares personal experiences, observations from her practice, and why this old therapeutic technique has become an important part of the work she does today. Human Soundcheck Keep exploring Human Soundcheck: Guides, appointments, resources & more Connect with Human Soundcheck on Socials: Instagram: https://www.instagram.com/humansoundcheck Facebook: https://www.facebook.com/humansoundcheck Pinterest: https://www.pinterest.com/humansoundcheck Jamie Dickerhoof Holistic Health Therapist • Nutritionist Counselor • Clinical Master Herbalist B.E.S.T. Elite Master • Energy Codes® Coach

    Mud Packing: Clearing Interference in the Body

  4. May 6

    High Alert vs. Shutdown: Understanding the Stress Response

    You can’t rest when your body thinks it’s under threat. In this episode, Jamie breaks down the differences between the sympathetic and parasympathetic nervous systems — and how people get stuck in patterns of high alert or complete shutdown without realizing what’s actually happening. This isn’t just about stress. It’s about living in your head so much that your body never gets a break. Replaying conversations. Worrying about outcomes you can’t control. Feeling exhausted but unable to sleep. Feeling disconnected from your own life. Jamie explains how the autonomic nervous system responds to both real and perceived threats, why cortisol itself is not the enemy, and how chronic stress patterns begin affecting sleep, digestion, breathing, hormones, tension, motivation, and emotional resilience. The episode also explores why so much mainstream wellness advice falls flat, especially when the body has lost its ability to shift out of survival mode. Jamie also shares more about the forgiveness work and structured process she uses to help people stop carrying the emotional patterns that continue to keep the system under pressure. If you’ve been stuck in loops you can’t seem to break, this episode will provide insight. Want to go deeper? If fatigue, low energy, or the high-alert-to-shutdown pattern sounds familiar, I created the Human Soundcheck Guide to Fatigue & Low Energy to help you better understand what may be contributing to exhaustion—and what you can begin doing about it. Explore the Fatigue & Low Energy Guide Work with Jamie Keep exploring Human Soundcheck: Guides, appointments, resources & more Connect with Human Soundcheck on Socials: Instagram: https://www.instagram.com/humansoundcheck Facebook: https://www.facebook.com/humansoundcheck Pinterest: https://www.pinterest.com/humansoundcheck Jamie Dickerhoof Holistic Health Therapist • Nutritionist Counselor • Clinical Master Herbalist B.E.S.T. Elite Master • Energy Codes® Coach

    High Alert vs. Shutdown: Understanding the Stress Response

  5. Apr 28

    Digestive Enzymes: What Your Symptoms Are Telling You (And What to Take)

    If you’re dealing with bloating, gas, reflux, or feeling off after you eat, there’s a reason. And it’s often not what you’ve been told. A lot of people start with probiotics or try cleaning up their diet—and while that can help, it doesn’t always take things as far as they should go. Because digestion doesn’t happen in one place. There are multiple steps involved, and when one of them isn’t working the way it should, your body will let you know. In this episode, Jamie D. walks through how digestion actually works and how to recognize where things may not be functioning the way they should based on your symptoms. You’ll learn how to identify patterns like:  Heavy, slow digestion or food sitting after meals  Bloating, gas, or discomfort after carbs like bread or pasta  Fat digestion issues, especially if you’ve had your gallbladder removed  General gut imbalance, inconsistency, or feeling “off” after eating And more importantly—what to do about it. Jamie also shares specific products from Doctor's Research used in practice to support these patterns, including Digesti-Pan, GB Support, Simply Pancreas, Pro Enzymes, and Probio-Zyme-YST. These are aligned with common digestive patterns so you can start to understand what your body may be asking for. Shop the products mentioned in this episode: https://humansoundcheck.foodresearchproducts.com Password: soundcheck Work with Jamie https://humansoundcheck.com This podcast is intended for educational purposes only and is not medical advice. Always consult your healthcare provider regarding medical concerns or treatment decisions. Keep exploring Human Soundcheck: Guides, appointments, resources & more Connect with Human Soundcheck on Socials: Instagram: https://www.instagram.com/humansoundcheck Facebook: https://www.facebook.com/humansoundcheck Pinterest: https://www.pinterest.com/humansoundcheck Jamie Dickerhoof Holistic Health Therapist • Nutritionist Counselor • Clinical Master Herbalist B.E.S.T. Elite Master • Energy Codes® Coach

    Digestive Enzymes: What Your Symptoms Are Telling You (And What to Take)

  6. Apr 20

    Muscle Testing: How the Body Actually Gives You Answers

    Muscle testing isn’t about strength—it’s about response. In this episode, I break down how the body gives real-time feedback at the subconscious level, and how that information can be accessed and used in a very precise way. This is a tool I use every day in practice to move past surface-level answers and get to what’s actually going on. We’re not guessing. We’re not assuming. We’re asking—and verifying. I walk through what muscle testing actually is, where it comes from, and how it’s used to identify patterns that aren’t always obvious—whether that’s emotional, physical, or something interfering with how the body is functioning. We also get into:  Why the body can respond instantly—without thinking  What it means when something “tests weak” or “tests strong”  How deeper layers can override what looks obvious  Why not everyone tests cleanly—and what that means  How this work is done both in person and remotely This isn’t a trend, and it’s not a trick.  It’s a method for getting direct answers from the body. If you’ve ever wondered how this actually works—or why it works at all—this episode will give you a clearer picture. There’s an answer there—you just need a way to get to it. You can find Jamie on all the socials @humansoundcheck Book with Jamie at humansoundcheck.com Keep exploring Human Soundcheck: Guides, appointments, resources & more Connect with Human Soundcheck on Socials: Instagram: https://www.instagram.com/humansoundcheck Facebook: https://www.facebook.com/humansoundcheck Pinterest: https://www.pinterest.com/humansoundcheck Jamie Dickerhoof Holistic Health Therapist • Nutritionist Counselor • Clinical Master Herbalist B.E.S.T. Elite Master • Energy Codes® Coach

    Muscle Testing: How the Body Actually Gives You Answers

  7. Apr 20

    Understanding Your Body on a Deeper Level

    Your body is always communicating—whether you understand it or not. In this reintroduction to Human Soundcheck, Jamie D. introduces the Whole Human Approach to holistic health, a perspective that goes beyond symptoms to consider the physical body, underlying patterns, and the deeper layers that influence how you function. If you’ve been looking for real answers and a deeper understanding of your body, this is where it starts. Keep exploring Human Soundcheck: Guides, appointments, resources & more Connect with Human Soundcheck on Socials: Instagram: https://www.instagram.com/humansoundcheck Facebook: https://www.facebook.com/humansoundcheck Pinterest: https://www.pinterest.com/humansoundcheck Jamie Dickerhoof Holistic Health Therapist • Nutritionist Counselor • Clinical Master Herbalist B.E.S.T. Elite Master • Energy Codes® Coach

    Understanding Your Body on a Deeper Level

  8. 04/14/2023

    B.E.S.T. Bio Energetic Synchronization Technique and Alkaline Diet

    In this information-packed episode, Jamie Dickerhoof (your host) of Human Soundcheck explains quite a few things that go on within the human body and in the sub-conscious, and why the healing technique called Bio Energetic Synchronization Technique (B.E.S.T.) is such a powerful healing modality.  You will learn what this healing system is all about and what it is like to have this kind of treatment. Topics of interest in this episode: How the subconscious runs in the backgroundHow trapped emotions interfere with lifeHow B.E.S.T. helps the subconscious communicate properly with the conscious mindMuscle testingSaliva pH and what it tells you about how you are able to handle the stress in your lifeImportance of body chemistry and pH of the body The takeaway from this episode: The alkaline diet’s fundamentals and why eating alkaline may get you on track for better overall health. Special thanks to Amy Hoyt for interviewing! If you are interested in eating more alkaline, check out these books Jamie recommends to get you on your way: The Healthy Alkaline Diet Guide (it has recipes) The Acid Alkaline Food Guide (reference of acid and alkaline foods) Click here to book a session with Jamie  Keep exploring Human Soundcheck: Guides, appointments, resources & more Connect with Human Soundcheck on Socials: Instagram: https://www.instagram.com/humansoundcheck Facebook: https://www.facebook.com/humansoundcheck Pinterest: https://www.pinterest.com/humansoundcheck Jamie Dickerhoof Holistic Health Therapist • Nutritionist Counselor • Clinical Master Herbalist B.E.S.T. Elite Master • Energy Codes® Coach

    B.E.S.T. Bio Energetic Synchronization Technique and Alkaline Diet
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4.5
out of 5
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About

Most people are trying to fix symptoms. But symptoms are signals—and if you don’t understand what your body is telling you, you stay stuck. This podcast is for people who are done guessing. Hosted by holistic health therapist and B.E.S.T. practitioner Jamie D., Human Soundcheck breaks down what’s really going on beneath the surface—so you can feel better, be at your best, and actually thrive. We talk about:  Why your body isn’t responding the way it should  The real role of supplements (and when they actually matter)  Stress, anxiety, and the nervous system  Gut issues, sleep problems, hormone shifts, and metabolic function  Emotional interference and how it shows up physically  This is a whole human approach— body, mind, and the patterns driving both. No trends. No noise. No guesswork. Just clear insight, practical tools, and a better way forward.

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