Mad Yogi Mindset Shifts

Mad Yogi, Aileen David
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In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you. We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice. Join me on Wednesdays here on Anchor or on your favourite Podcast platform. Enjoy #YogawithouttheWoo! 💙 Aileen

  1. 09/15/2021

    On the Yamas and Niyamas, Yoga's Guiding Principles / Eps. 0 - OVERVIEW

    If you're a student of yoga (which, really, everyone is regardless of the number of years you've been practicing and or teaching), you would have heard of the Yamas and Niyamas. Our discussion on the Yamas and Niyamas will be in two parts (for each). There will be an academic discussion were we talk about the over-arching concepts. The purpose of this is to touch base on the intention of the subject and help deepen our understanding of it, as academic discussions go. It's meant to tease apart the subject and look at it from different angles, different points-of-view. The second part is implementation. We will go through different ways of practicing the Yamas and Niyamas in real-world, experience-based examples...mostly from my own life. The purpose of this is to ground the concepts in real world situations and share with you how I used them. When we go through the different Yamas and Niyamas in the next few weeks and there will be content for different audiences - blogs for readers, podcasts for listeners and to cap off this series, we will have a short course added to the Course Room. So, be here next week and we will start with Ahimsa.

  2. 08/11/2021

    On Deconstructing & Demystifying Meditation - Part 2

    This is the business end of the series.  We talk about some mindsets that limit or even prevent us from tapping into the benefits of meditation.  As always, enjoy your listening and if you have any questions, reach out on our website: aileendavid.com

    On Deconstructing & Demystifying Meditation - Part 2

  3. 08/04/2021

    On Deconstructing & Demystifying Meditation - Part 1

    Hello again!  Here's Part 1 of On Deconstructing & Demystifying Meditation.  We recap the meditation proper and, well, start talking about it! If you want to do JUST the meditation, last week's episode has it. Enjoy!  Part 2 to follow next week!

    On Deconstructing & Demystifying Meditation - Part 1

  4. 07/28/2021

    Simple, Practical Meditation - On Deconstructing & Demystifying Meditation

    Hello everyone!  Here's an overdue podcast on Meditation.  This is the first of a three part series that will help you pare-back the mystique of meditation to make it accessible and practical for your everyday life. This podcast concentrates on the meditation itself, then we deconstruct and demystify it in the next two episodes. Enjoy the meditation!

    Simple, Practical Meditation - On Deconstructing & Demystifying Meditation

  5. 03/23/2021

    On Reaching Your Yoga Goals | Part 4

    We're finishing up with number 8. Maintaining Your Own Home Practice and 9. It's a Two-way Street.  Find out what these are and round up this topic with a quick recap of all the points.  Enjoy!

    On Reaching Your Yoga Goals | Part 4

  6. 03/16/2021

    On Reaching Your Yoga Goals | Part 3

    Half way through our topic, we talk these two points: Remember: One Size Does Not Fit All, and Find someone who hasn’t lost their Humility and Compassion Enjoy!

    On Reaching Your Yoga Goals | Part 3

  7. 03/09/2021

    On Reaching Your Yoga Goals | Part 2

    Here's part 2 of this topic, we'll talk about: Communicate Your Goals to Your Yoga Teacher Give Yourself and Your Yoga Practice Time to Grow Goals Are Not Set in Stone

    On Reaching Your Yoga Goals | Part 2

  8. 03/02/2021

    On Reaching Your Yoga Goals | Part 1

    As students, many of us come into yoga through the physical aspect – as an exercise or weight loss program. Some come to de-stress and some don’t even know why they are drawn to yoga. Whatever your initial reasons are, I hope this topic helps in your journey. The entire topic is broken up in 4 episodes.  To start, we'll talk about: Being an “Empty Cup” Find a Studio (live or online), a Style or a Teacher that Suits You! Communicate Your Goals to Your Yoga Teacher

    On Reaching Your Yoga Goals | Part 1
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About

In our Mad Yogi Mindset Shifts Podcast, we aim to deconstruct and demystify yoga, its philosophies and preconceptions. We will shift from what are actually judgmental and cliquey mindsets to more open, kind and compassionate ones...at least, that's the invitation I extend to you. We will also peel off all the airy-fairy and woowoo layers that tend to cover our rational, critical thinking that lend to the aforementioned cliquey mindset that pervades the yoga practice. Join me on Wednesdays here on Anchor or on your favourite Podcast platform. Enjoy #YogawithouttheWoo! 💙 Aileen

Information

  • Creator
    Mad Yogi, Aileen David
  • Years Active
    2020 - 2021
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Mad Yogi, Aileen David
  • Show Website
    Mad Yogi Mindset Shifts