From The Pink Seats

State of Louisville
  • 4.8 (44)
  • Football
  • Updated Weekly

Hosted by former Louisville Football player & Student Assistant, Vincent Lococo, and Keith Arutoff aka "Producer Keith". From The Pink Seats is the ONLY podcast specifically covering the University of Louisville football program from top to bottom featuring the best guests and in-depth analysis.

  1. 1d ago

    Episode 255 - Nashville, Here We Come | 2026 Season Predictions & Ole Miss Preview

    The 2026 Louisville football season is finally here! Join Producer Keith (Keith Arutoff) and former Louisville Cardinal player & student assistant Vince Lococo as they make their season predictions for the year and dive into what you can expect from both Louisville and Ole Miss this upcoming weekend. How can Louisville slow down Trinidad Chambliss and a dangerous Ole Miss run game? Can Louisville’s offensive line hold up against a dominant interior defensive line? What should we expect from Lincoln Kienholz, Isaac Brown and the Cardinals’ skill positions? The guys also break down the impact of Anwar O’Neal’s injury, how Lance Robinson will handle left tackle duties, and the biggest matchups that could decide the opener. Plus, Keith and Vince make their Louisville vs. Ole Miss predictions and much more. Full YouTube episode here! FROM THE PINK SEATS IS PRESENTED BY ELLIS & BADENHAUSEN From joint pain and fractures to ACL tears and shoulder injuries, trust the experienced team at Ellis & Badenhausen Orthopaedics to get you moving again. E&B offers same and next-day appointments at all 4 locations in Louisville and Southern Indiana. Walk-in clinics are also offered every Monday morning from 8 to 9:30 at their Eastpoint, Dixie Highway, and Saint Matthews locations. Get the care you need without the long wait. MAKE ALUMNI HALL YOUR GO TO FOR ALL LOUISVILLE CARDINALS APPAREL USE CODE "SOL1912" TO SAVE 10% ON ALL ORDERS! The season is officially here and so is the brand new Alumni Hall! Located in Shelbyville Road Plaza. Stop in and stock up on all your Louisville Cardinals needs with great brands including Adidas, NO RIVALS, Champion, yeti and more! Plus jersey, hoodies, hats, sweatshirts, and more all in the latest and greatest styles. Stock your closet for the season and show off your fandom! > > > Enter to win $100 gift card! Stay Connected with State of Louisville: https://stateoflouisville.com https://tiktok.com/@stateoflouisville https://www.instagram.com/thestateoflouisville https://x.com/thestateoflou https://x.com/PinkSeatsPod https://x.com/startingfive02 https://facebook.com/StateOfLouisville Support From The Pink Seats by supporting our partners!  Ellis & Badenhausen Cryo Lounge Alumni Hall  The Gridiron C.R.I.B. NFL Flag Football Kern's Korner Main Event Surfside Tune in to stay connected to the pulse of the city and all things 502! The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  2. 4d ago

    Episode 254 - 2026 Position Preview | DB

    Last but not least, we move to the secondary and preview another key position group for the Louisville football program in 2026. On the last position preview of the offseason, Producer Keith (Keith Arutoff) and former Cardinal Vince Lococo dive deep into the secondary. Tayon Holloway and Koen Entringer headline the group, but there are plenty of questions behind them. Can transfers TJ Banks, Brycen Scott, Kaleb Beasley, Santana Harris, Myles Norwood and DJ Waller make an immediate impact? What does the surprise return of Jabari Mack mean for the room? And with Louisville relying on younger players like Micah Rice, Jordan Vann, Jaydin Broadnax and Antonio Harris, can the depth hold up over an entire season? Keith and Vince also dive into some of the biggest questions surrounding the group: How quickly can players transitioning up from lower levels adjust to ACC football? Will any newcomers emerge as unexpected stars? And after Louisville invested so heavily in the portal, can this revamped secondary become a true strength of the defense? Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you! Stay Connected with State of Louisville: https://stateoflouisville.com https://tiktok.com/@stateoflouisville https://www.instagram.com/thestateoflouisville https://x.com/thestateoflou https://x.com/PinkSeatsPod https://x.com/startingfive02 https://facebook.com/StateOfLouisville Support From The Pink Seats by supporting our partners!  Cryo Lounge Alumni Hall  The Gridiron C.R.I.B. NFL Flag Football Kern's Korner Main Event Surfside Tune in to stay connected to the pulse of the city and all things 502! The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  3. Aug 28

    Episode 253 - 2026 Position Preview | LB

    Louisville football brings back some talented, familiar faces at linebacker for the 2026 season. On the latest episode of From The Pink Seats Podcast (presented by Cryo Lounge) Keith Arutoff and former Cardinal Vince Lococo break down the Linebacker room for the Cards, including why returning stars TJ Capers and Stanquan Clark could be in store for their best seasons yet, how Adam Mueller will handle take the reigns as LB coach, what players you need to know behind the starters, who could emerge this year, why this group is the x-factor and much much more. Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you! Stay Connected with State of Louisville: https://stateoflouisville.com https://tiktok.com/@stateoflouisville https://www.instagram.com/thestateoflouisville https://x.com/thestateoflou https://x.com/PinkSeatsPod https://x.com/startingfive02 https://facebook.com/StateOfLouisville Support From The Pink Seats by supporting our partners!  Cryo Lounge Alumni Hall The Gridiron C.R.I.B. NFL Flag Football Kern's Korner Main Event Surfside Tune in to stay connected to the pulse of the city and all things 502! The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  4. Aug 20

    Episode 252 - 2026 Position Preview | DL

    Former Louisville football player Vince Lococo and Producer Keith are back for another episode of From The Pink Seats Podcast, presented by Cryo Lounge. On this episode the guys break down the defensive line for Louisville football - which has the potential to be the best unit for the Cards defense. The guys break down the return of Clev Lubin and AJ Green, look at the depth behind them, discuss the impact of transfers Tyler Thompson, Demeco Kennedy, and Daylen Russell, as well as much much more. Do not miss this! Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you! Stay Connected with State of Louisville: https://stateoflouisville.com https://tiktok.com/@stateoflouisville https://www.instagram.com/thestateoflouisville https://x.com/thestateoflou https://x.com/PinkSeatsPod https://x.com/startingfive02 https://facebook.com/StateOfLouisville Support From The Pink Seats by supporting our partners!  Cryo Lounge The Gridiron C.R.I.B. NFL Flag Football Ellis & Badenhausen Kern's Korner Main Event Surfside Tune in to stay connected to the pulse of the city and all things 502! The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  5. Aug 14

    Episode 251 - 2026 Position Preview | OL

    New coach, new vibe. Same goal. Louisville football will have nearly an entirely new offensive line room in 2026 and the stakes have never been higher. On the latest episode of From The Pink Seats Podcast presented by Cryo Lounge, Producer Keith & Vince Lococo preview the boys up front on the offensive line and what they'll need to do to ensure Louisville football's offensive is dynamic as possible. The guys deep dive into the starting five, including how Lance Robinson's move to center changes things, who could be guys to watch off the bench and where the groups strengths & weaknesses lie. Don't miss this! #offensiveline #oline #football #collegefootball #louisville #louisvilecardinals #uofl #uoflcardinals #accfootball #acc #cfb #collegefootball2026 #lancerobinson #anwaroneal #eryxdaughtery #jeffbrohm #dalewilliams Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you! THE GRIDIRON C.R.I.B. NFL FLAG FOOTBALL LEAGUE There is absolutely nothing better than crisp autumn air and football under the lights, which is why we are hyped to partner with Gridiron C.R.I.B. to give local youth the ultimate stadium experience this fall. Open to boys and girls ages 7U to 17U across Kentucky and Southern Indiana, this elite league equips every player with official NFL gear and a path to a massive Super Bowl Championship on Halloween. The season officially kicks off on September 5th at the beautiful Lynn Family Sports Complex, making it the perfect environment for the next generation of playmakers to shine. Don’t drop the ball - head over to thegridironcrib.com! Follow them on Instagram to stay up to date. https://www.instagram.com/thegridironcrib Visit the website to register your baller today!  https://www.thegridironcrib.com Stay Connected with State of Louisville: https://stateoflouisville.com https://tiktok.com/@stateoflouisville https://www.instagram.com/thestateoflouisville https://x.com/thestateoflou https://x.com/PinkSeatsPod https://x.com/startingfive02 https://facebook.com/StateOfLouisville Support From The Pink Seats by supporting our partners!  Cryo Lounge The Gridiron C.R.I.B. NFL Flag Football Ellis & Badenhausen Kern's Korner Main Event Surfside Tune in to stay connected to the pulse of the city and all things 502! The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  6. Aug 6

    Episode 250 - 2026 Position Preview | WR's/TE's

    Will Louisville football's revamped wide receiver and tight end rooms step up & put the offense over the top? In this episode of From The Pink Seats Podcast presented by Cryo Lounge, Keith Arutoff and Vince Lococo are analyzing the pass catchers to better determine just how good they'll be in 2026. Is Tre Richardson the next big Louisville star pass catcher? Will Lawayne McCoy step up as the team's number two? Will Brody Foley finally be the star TE Jeff Brohm's offense been missing? Is there enough depth? All that and MUCH more. Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you! THE GRIDIRON C.R.I.B. NFL FLAG FOOTBALL LEAGUE There is absolutely nothing better than crisp autumn air and football under the lights, which is why we are hyped to partner with Gridiron C.R.I.B. to give local youth the ultimate stadium experience this fall. Open to boys and girls ages 7U to 17U across Kentucky and Southern Indiana, this elite league equips every player with official NFL gear and a path to a massive Super Bowl Championship on Halloween. The season officially kicks off on September 5th at the beautiful Lynn Family Sports Complex, making it the perfect environment for the next generation of playmakers to shine. Don’t drop the ball - head over to thegridironcrib.com! Follow them on Instagram to stay up to date. https://www.instagram.com/thegridironcrib Visit the website to register your baller today!  https://www.thegridironcrib.com Stay Connected with State of Louisville: https://stateoflouisville.com https://tiktok.com/@stateoflouisville https://www.instagram.com/thestateoflouisville https://x.com/thestateoflou https://x.com/PinkSeatsPod https://x.com/startingfive02 https://facebook.com/StateOfLouisville Support From The Pink Seats by supporting our partners!  Cryo Lounge The Gridiron C.R.I.B. NFL Flag Football Ellis & Badenhausen Kern's Korner Main Event Surfside Tune in to stay connected to the pulse of the city and all things 502! The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  7. Jul 30

    Episode 249 - 2026 Position Preview | RB's

    Is Louisville football home to the top backfield in all of college football? On this episode of From The Pink Seats Podcast, hosts Keith Arutoff and Vince Lococo dive into the running back room and just how good the group could be in 2026-27. Does Louisville have a Heisman candidate? Will the plan be to pull back on Isaac's carries and split between him and Keyjuan? Can newcomers Lekhy Thompkins and Marquise Davis see their way into the playing mix? Can Lincoln Kienholz's ability to run change the way defenses see the Cards? All that plus much more on a brand new episode of From The Pink Seats presented by Cryo Lounge. #louisville #louisvillefootball #louisvillecardinals #louisvilleky #gocards #l1c4 #football #accfootball #isaacbrown #keyjuanbrown #marquisedavis #chrisbarclay #runningbacks #rbs Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you! THE GRIDIRON C.R.I.B. NFL FLAG FOOTBALL LEAGUE There is absolutely nothing better than crisp autumn air and football under the lights, which is why we are hyped to partner with Gridiron C.R.I.B. to give local youth the ultimate stadium experience this fall. Open to boys and girls ages 7U to 17U across Kentucky and Southern Indiana, this elite league equips every player with official NFL gear and a path to a massive Super Bowl Championship on Halloween. The season officially kicks off on September 5th at the beautiful Lynn Family Sports Complex, making it the perfect environment for the next generation of playmakers to shine. Don’t drop the ball - head over to thegridironcrib.com! Follow them on Instagram to stay up to date. https://www.instagram.com/thegridironcrib Visit the website to register your baller today!  https://www.thegridironcrib.com Stay Connected with State of Louisville: https://stateoflouisville.com https://tiktok.com/@stateoflouisville https://www.instagram.com/thestateoflouisville https://x.com/thestateoflou https://x.com/PinkSeatsPod https://x.com/startingfive02 https://facebook.com/StateOfLouisville Support From The Pink Seats by supporting our partners!  Cryo Lounge The Gridiron C.R.I.B. NFL Flag Football Ellis & Badenhausen Kern's Korner Main Event Surfside Tune in to stay connected to the pulse of the city and all things 502! The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  8. Jul 20

    Episode 248 - 2026 Position Preview | QB's

    Another year, another new Quarterback room for Jeff Brohm and company. From The Pink Seats Podcast Hosts Keith Arutoff and Vince Lococo start to dive into the Louisville football roster, starting with the quarterback room. The guys dissect the game and abilities of Lincoln Kienholz in attempt to understand how he'll translate into the Brohm system and if he can live up to expectations, before looking at a new crop of backups in Davin Wydner and true freshman Briggs Cherry and what they bring to the roster. At the end of the day, the question is will Lincoln Kienholz be capable of winning at the highest level as the full-time starter? Or will there be growing pains.. again for Brohm and his QBs? #louisville #louisvillefootball #louisvillecardinals #louisvilleky #gocards #l1c4 #football #accfootball #briggscherry #Lincolnkienholz #davinwydner #louisvillecardinals2026 #accfootball2026 #transferportal #ohiostate #westgeorgia #classof2026 #2026 #truefreshman #collegefootballplayoff #trerichardson #isaacbrown #keyjuanbrown #uofl #universityoflouisville Welcome to Cryo Lounge!  From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you! THE GRIDIRON C.R.I.B. NFL FLAG FOOTBALL LEAGUE There is absolutely nothing better than crisp autumn air and football under the lights, which is why we are hyped to partner with Gridiron C.R.I.B. to give local youth the ultimate stadium experience this fall. Open to boys and girls ages 7U to 17U across Kentucky and Southern Indiana, this elite league equips every player with official NFL gear and a path to a massive Super Bowl Championship on Halloween. The season officially kicks off on September 5th at the beautiful Lynn Family Sports Complex, making it the perfect environment for the next generation of playmakers to shine. Don’t drop the ball - head over to thegridironcrib.com! Follow them on Instagram to stay up to date. https://www.instagram.com/thegridironcrib Visit the website to register your baller today!  https://www.thegridironcrib.com Stay Connected with State of Louisville: https://stateoflouisville.com https://tiktok.com/@stateoflouisville https://www.instagram.com/thestateoflouisville https://x.com/thestateoflou https://x.com/PinkSeatsPod https://x.com/startingfive02 https://facebook.com/StateOfLouisville Support From The Pink Seats by supporting our partners!  The Gridiron C.R.I.B. NFL Flag Football Ellis & Badenhausen Kern's Korner Main Event Surfside Tune in to stay connected to the pulse of the city and all things 502! The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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4.8
out of 5
44 Ratings

About

Hosted by former Louisville Football player & Student Assistant, Vincent Lococo, and Keith Arutoff aka "Producer Keith". From The Pink Seats is the ONLY podcast specifically covering the University of Louisville football program from top to bottom featuring the best guests and in-depth analysis.

Information

  • Creator
    State of Louisville
  • Years Active
    2020 - 2026
  • Episodes
    293
  • Rating
    Explicit
  • Copyright
    © Copyright State of Louisville
  • Show Website
    From The Pink Seats

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