Fit Body Transformation Secrets w/ Garret Rumbea

Garret Rumbea

Welcome to The Fit Body Transformation Secrets Podcast where we talk about how to permanently transform your body, fitness and nutrition myths, practical and sustainable lifestyle solutions to help you reach your ultimate health and fitness goal and keep your results, while living a more enjoyable and fulfilling life. Hosted by Garret Rumbea

  1. 03/15/2021

    The ONLY 3 Ways To Speed Up Your Metabolism

    Struggling with a slow metabolism? Before you jump to another diet, cut out carbs, or start doing more cardio, check out this video and learn how to boost your metabolism and get to your goal faster!

  2. 03/05/2021

    "How Much Weight Can I Lose In A Week?"

    I hear things like this a lot... "Weight loss takes time..." "Just keep pushing through and eventually the scale will drop..." If this is the strategy you are using to get to your weight loss or fitness goal, then you're in TROUBLE! Check out this video to find out how much weight you should be losing each week, because if you're not at the very least hitting this target, then you NEED to change what you're doing.

  3. 02/23/2021

    Struggling with NO Motivation?

    Most people might think that they're not motivated, but here's what I see really happening...

  4. 02/23/2021

    Does Getting Older Slow Down Metabolism...

    As we get older it's easy to blame our lack of weight loss on our age, but is that really the case...?

  5. 02/18/2021

    Is the OMAD diet good for weight loss?

    The OMAD diet (one meal a day)...Will it help you lose weight?

  6. 02/15/2021

    The Truth About Intermittent Fasting

    Intermittent fasting (IF) is becoming more and more popular, but will IF help you lose weight?

  7. 01/28/2021

    Why Your "Diet" Keeps FAILING You

    Here's why most people keep failing, going after the same goal year after year because they can't stick to their diet and here's what you can do to change that and finally get to your goal.

  8. 01/28/2021

    Fast Results or Slow Results...Which is Better?

    I hear a ton of people saying things along the lines of, "I don't want fast results because it's not sustainable"...Not quite...

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About

Welcome to The Fit Body Transformation Secrets Podcast where we talk about how to permanently transform your body, fitness and nutrition myths, practical and sustainable lifestyle solutions to help you reach your ultimate health and fitness goal and keep your results, while living a more enjoyable and fulfilling life. Hosted by Garret Rumbea

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