It's Ya Girl, B!

Brandi Michelle
  • 5.0 (1)
  • Self-Improvement

On this podcast, we will talk about all things self-improvement including hair, travel, spirituality, relationships, self-care, and more from the perspective of a 40-something Generation X-er who has no desire to be defined. Let's get into it!

  1. 07/11/2021

    Aromatherapy

    We will discover the many uses of essential oils and you will see why aromatherapy has been used for thousands of years to treat a wide range of illnesses. Be warned though, you will develop a desire to learn as much as you can about the oils that you are about to discover, that’s if you don’t have that desire already. Here are the recipes from the episode. Aphrodisiac 4 oz of sweet almond oil 10 drops each of lavender and sandalwood essential oils 2 drops each of ylang-ylang and vanilla essential oils 1 drop each of cinnamon and jasmine essential oils Memory Stimulant 4 oz of sweet almond oil 10 drops each of lavender and lemon essential oils 1 drop cinnamon essential oil Anti-anxiety Fragrance 4 oz of sweet almond oil 10 drops each of lavender and orange essential oils 2 drops each of marjoram and cedarwood essential oils

    27 min

  2. 07/04/2021

    Understanding Herbs

    Almost every major culture has used herbs as its main or only source of medicine. Herbalists of the past were dealers and collectors of herbs.  On today’s show, we will learn about herbal medicine which is one of the most ancient forms of remedial treatment.

    21 min

  3. 06/27/2021

    Basics of Nutrition

    WELCOME BACK!!!  I'm sorry I've been gone so long.  I had a death in the family and that took me out of my hook up, but I'm back to talk to you about the basics of nutrition.  We will discuss the 4 nutrients as well as vitamins, minerals, and amino acids. **Also, please forgive my cracking voice.  I just couldn't get it right, but I couldn't delay this episode any longer!!  Enjoy

    21 min

  4. 05/02/2021

    The Power of the Mind

    In this episode, we will learn about brain function, how to have a healthy brain, the power of belief, visualization, and relaxation.

    14 min

  5. 04/25/2021

    Naturopathy

    Naturopathy means natural treatment.  It is an umbrella term for all natural healing therapies. Join me as we explore how naturopaths treat the body, mind, and spirit as one to promote wholeness and balance.

    15 min

  6. 04/18/2021

    The Meaning of Health and Natural Healing

    Health means wholeness!!  That means that all components are working as one.  Mind, body, and spirit are in harmony and in balance.  And balance is an aspect of wholeness that is needed for health.

    19 min

  7. Season 2 Trailer

    Season 2 Introduction

    This season, we will be talking Natural Healing.

    3 min

  8. 02/07/2021

    Mindful Relationships

    Mindful relationships involve being present and paying attention to our relationships with ourselves and within ourselves. As we cultivate mindfulness and self-compassion for ourselves, our relationships with ourselves, and significant others, partners, families, and communities are improved.

    15 min
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Trailers

About

On this podcast, we will talk about all things self-improvement including hair, travel, spirituality, relationships, self-care, and more from the perspective of a 40-something Generation X-er who has no desire to be defined. Let's get into it!

Information

  • Creator
    Brandi Michelle
  • Years Active
    2020 - 2021
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Brandi Michelle
  • Show Website
    It's Ya Girl, B!