Dad and Dude Fitness

Dadanddude
  • 0.0 (0)
  • Fitness

Dad and Dude guide you through workouts great for the family.

Episodes

  1. 12/04/2020

    Episode 3

    5 rounds of 10 ground to overhead and 10 burpees.

    9 min

  2. 11/23/2020

    2nd workout. Tabata again

    Double tabata battle rope and sandbag stuff.

    10 min

  3. 11/19/2020

    Post workout row and plank finisher.

    Dad and Dude finish the workout with a roughly 12 minute calorie row/plank finisher. Baby Dude works the timer for us. Join us as we guide the workout.

    13 min
  • 3 Episodes

About

Dad and Dude guide you through workouts great for the family.

Information

  • Creator
    Dadanddude
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Dadanddude
  • Show Website
    Dad and Dude Fitness