Empower Fit Radio

Nicole Warren

Sharing advice you can add to your life creating a healthy and sustainable lifestyle.

Episodes

  1. 07/26/2021

    How Do I Start?

    On todays podcast I give advice on how to start when you feel overwhelmed with so much information!

  2. 01/25/2021

    Travel nutrition

    learn how you can stay on track during your vacations to hit your goals!

  3. 01/10/2021

    Isnt that NEAT?

    Niki discusses how to increase non-exercise activity thermogenesis which can aid in your wellness and weightloss journey!

  4. 01/02/2021

    Did You Actually Fail

    Niki uses this time to educate on the word failure!

  5. 12/26/2020

    Work with your body not against it

    Did you know that your cycle plays a role in your strength training????.... check out this podcast to learn more!

  6. 12/19/2020

    Holiday Tips to stay on Track

    What are some things you can do in order to stay on track over the holidays with all of the family and friend Gatherings??? This podcast provides you with SIMPLE things that you can do during this time!

  7. 12/13/2020

    Hydration

    Hydration is WAY more than consuming enough water! You want to make sure you are hydrated on the cellular level!

  8. 12/13/2020

    Nutrition advice from a 7 year old

    My kids give me a hard time daily because I constantly talk about health and wellness..... see what my 7 year old Eli has to say about health and wellness!

  9. 11/27/2020

    Making appointments and sticking to them

    In this episode I discuss how to use a calendar to ensure you get in "You" time

  10. 11/22/2020

    Goal Setting

    Learn how to write and track SMART goals in order to make progress in your everyday life.

  • 10 Episodes

About

Sharing advice you can add to your life creating a healthy and sustainable lifestyle.

Information

  • Creator
    Nicole Warren
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Nicole Warren
  • Show Website
    Empower Fit Radio