Meditations with Angela

Angela B Muñoz
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  • Mental Health

Create some respite from a ceaselessly busy mind to feel calmer, happier and healthier. These guided meditations will help you recharge your battery and revitalise in body, mind and soul. Brought to you by Angela B Munoz : Holistic Counsellor, EFT Practitioner, Yoga and Meditation Teacher.

Episodes

  1. 04/25/2022

    Breath Awareness To Live More Fully

    Synchronising body and mind, breath awareness awakens our present moment sensing, and reminds us of the essence of being alive. This guided meditation will help strengthen our muscle of awareness in daily life, moment to moment, to live more fully.

  2. 04/03/2022

    Pause and Recharge

    Our days are getting busier and busier.  More stress, more to do, more responsibility....STOP.  Take a pause to relax and recharge.

    Pause and Recharge

  3. 04/26/2021

    Lotus Meditation

    The lotus is a flower that grows from the mud, up through the water and into the sunshine where it's heavily scented flower can bloom in all it's glory.  This pattern of growth signifies our progress in life.   This guided meditation will help you shine the light of awareness into the bud of your lotus, to rise through the mud of your fears and struggles, and into the sunshine, to blossom and flourish.

    Lotus Meditation

  4. 09/23/2020

    Yoga Nidra Meditation for Sleep

    Yoga Nidra is a state of conscious sleep.  Also known as the Yogic Sleep, we enter a state of being deeply relaxed and fully aware.   As a restorative practice, it aids healing in body, mind and soul, and resets our nervous system to support improved quality of sleep. The benefits for a better night's sleep can be achieved whether you practice Yoga Nidra before bed, or during the day at any time.  The important thing to remember, for maximum benefit, is not to let yourself fall asleep during this practice.  And as with anything yoga, the benefits are cumulative.  The more regular you practice, the greater the benefits.

    Yoga Nidra Meditation for Sleep
  • 4 Episodes

About

Create some respite from a ceaselessly busy mind to feel calmer, happier and healthier. These guided meditations will help you recharge your battery and revitalise in body, mind and soul. Brought to you by Angela B Munoz : Holistic Counsellor, EFT Practitioner, Yoga and Meditation Teacher.

Information

  • Creator
    Angela B Muñoz
  • Years Active
    2020 - 2022
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Angela B Muñoz
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    Meditations with Angela