BCF Training Podcast

La Vonn Gilbert

5.0 (2)
Health & Fitness

Bringing you the best in midlife health and fitness motivation

03/16/2021

Episode 12 - Dr. Yohuru Williams

Dr. Yohuru Williams is a superhero in the academic world. He is Distinguished University Chair and Professor of History and founding director of the Racial Justice Initiative at the University of St. Thomas in St. Paul, Minnesota. Dr. Williams received his Ph.D. from Howard University in 1998. But, this Bridgeport, CT native was forced to reimagine his lifestyle and training routine in August of 2020 after gaining 20 pounds during the pandemic shutdown. He subsequently lost 50 pounds by modifying his diet and training practice and is in the process of setting new goals to stay focused and motivated as he approaches his 50th Birthday in September of 2021. Find out Dr. Yohuru won the battle of the bulge and is able to keep his career soaring on this episode of the BCF Training Podcast.

52 min
02/23/2021

Episode 11 - Mike Hess

Mike Hess is a former colligate athlete who stayed active and competed regularly in basketball leagues. Things started to slow down to rounds of golf after marriage and the birth of his children. As Mike entered his forties, the competitive spark came back. He ran a 50 mile ultra marathon to raise $25,000 for Feeding America. He continued to challenge himself by competing twice in the 29029 Everesting challenges. And now, he is training for David Goggins 4x4x48 Challenge to run 4 miles every 4 hours for 48 hours. Find out how Mike prepares his body and gets his mind ready for extreme challenges and makes health and fitness part of his lifestyle.

46 min
02/19/2021

Episode 10 - Ariel Pompey

Ariel shares her experience of doing the BCF Training 21 Day Challenge. The challenge: - Drink 1 gallon of water each day - No alcohol -No sugar. No food or drinks with added sugar - No fried foods - Eat raw green vegetables at least once a day

18 min
02/01/2021

Episode 9 - Eureka Robertson

Eureka Robertson describes herself as a reluctant runner. But her running over the past several years helped her heal as she dealt with life’s twists and turns. The catharsis she experienced led her to authoring two books based on years of running, soul searching and optimism. Eureka is a member of Brookland Baptist Church where she serves on the Brookland Foundation’s Homeless Outreach Ministry. In the community, she is serving a second term as Chair for Palmetto Health Credit Union Board of Directors. She is a member of the Palmetto Health Foundation’s Volunteers In Action (VIAs). Eureka is an active member for Black Girls Run Columbia and also volunteers with Girls on The Run. She is a Life Member of the Gamma Nu Omega Chapter of Alpha Kappa Alpha Sorority, Inc. Eureka received a Master of Social Work degree and Bachelor of Arts in Psychology from the University of South Carolina. She is the immediate past chair of the Black Alumni Council of the My Carolina Alumni Association as well. She is employed with Sirius Computer Solutions as a Managed Services Operations Manager Operations. Eureka originally hails from Greenville, SC where her mother still resides. She has one daughter, Aria who lives and works in Philadelphia. Find out how Eureka is able to keep up her busy schedule and make health and fitness a lifestyle. BCF Training website: https://www.bcftraining.com Instagram: https://www.instagram.com/lavonngilbert

49 min
01/05/2021

EPISODE 8 - ERNEST MORALES

On this episode of the BCF Training podcast, I talk to Ernest Morales, 1stDeputy Police Commissioner of the City of Mount Vernon. He recently retired from the New York City Police Department (NYPD) after serving with distinction for 30 years. Ernest was a professional boxer before hanging up his gloves to pursue a career in law enforcement. He never reported sick during those 30 years and most recently served as the Executive Officer of Housing Borough Bronx/Queens. Ernest is a current member of the United States Navy reserves with the rank of Lieutenant Commander. He is also a Deputy Commissioner with the New York State Athletic Commission that regulates all combat sports in the State of New York. Ernest is married and has four children. Somehow, he is able to be a devoted family man, rise through the ranks of law enforcement, and make time for health and fitness. Ernest is a member of the NYPD running club and has completed 24 marathons. He is also the first member of the department to complete all 6 of the Abbott World Marathon majors. Find out how Ernest is able to make health and fitness part of his lifestyle.

38 min
12/28/2020

Episode 7 - Lauren Rice

This episode’s guest on the BCF Training podcast is Lauren Rice. Lauren is a talented professional with more than a decade of experience working for a Fortune 500 workforce solutions company. She has two teenage sons, 16 and 13, and is active in her community. Lauren recently made fitness part of her lifestyle. She joined her college's black alumni fitness group and has never looked back. During a four month stretch, she walked over 700 miles. She is planning on joining the Run the Year Challenge for 2021 with a goal of 1,500 miles for the year. Find out how Lauren decided to make health and fitness a lifestyle.

37 min
12/19/2020

EPISODE 6 - SIDNEY BAILEY IV

On this episode of the BCF Training podcast, I talk to education administrator Sidney Bailey IV. Sidney was a casual runner after college. He enjoyed running 5Ks and 10Ks. But as his career started to take off, his activity decreased, and his weight increased to the point where he was close to 315 pounds by the time he was married. He had not seen a doctor in years. In October of 2015 when his weight reached 343, his wife, who was pregnant with their second child, urged him to see a doctor. He received the shocking news that he had thyroid cancer and needed immediate surgery. Fortunately, the procedure was successful, and Sidney was cancer free by April 2016. The events surrounding his cancer scared him into wanting to lose weight and get healthy. Find out how Sidney committed to changing his life and made health and fitness a lifestyle.

1h 11m
12/13/2020

Episode 5 - James Green

On this episode of the BCF Training podcast, I talk to entrepreneur and healthcare finance executive James Green. He runs two trucking companies and is a partner in a healthcare focused consultancy based in Chicago. As James was building his businesses and rising the corporate ladder, he had a health scare that lead him to changing his approach to his health and wellbeing. Through a lot of hard work and research, he changed the course of his life and made health and fitness a lifestyle. Find out how James took control of his wellness, spends time with his family, and continues to build businesses.

54 min
12/04/2020

Episode 4 - Dr. John Chondrogiannis

On this episode of the BCF Training podcast, I talk to Dr. John Chondrogiannis. He is located in Scarsdale, NY and is one of Westchester County’s top dentist. John is a single parent raising three teenage children. He has an 18-year-old daughter, a 16-year-old daughter, and a 13-year-old son. Somehow, John is able to keep his practice thriving while making time for exercise, coaching his kid’s sports teams, and raising his children as a single dad. Find out how he’s able to prioritize it all and make health and fitness a lifestyle.

48 min
11/29/2020

Episode 3 - Linda Harelick

On this episode of the BCF Training podcast we have Linda Harelick. She is more than a breast cancer survivor. She’s a victor! Linda is more active than most people half her age. Find out how she defeated cancer, earned her doctorate after a 15+ year career as a marketing executive, and completed 17 triathlons. Linda has made health and fitness a lifestyle. She shares with us some great tips on how to make health and fitness part of your life like being around like-minded people and ways to be held accountable.

53 min
11/25/2020

FINANCIAL PROFESSIONAL BRENDON RILEY JOINS US

Today's guest on the BCF training podcast is Brendon Riley. He is a senior leader of the Wells Fargo Bank’s Commercial Banking practice in Dallas, TX. He has more than 20 years experience in finance and law ranging from investment banking to working as a labor attorney for the federal government. As many of us can relate, Brendan experienced times of inconsistency with his commitment to health and fitness. After he finished law school, he gained more than 25 pounds as his legal career started. He lost that weight but proceeded to gain additional weight when he returned to business school and moved into his new career as an investment banker. It was not until he lost 45 pounds in 2018 that he found his stride to incorporate health and fitness into his lifestyle. Find out how Brendon lost the weight, got off prescription meds, and was able to make a commitment to health and fitness being a lifestyle.

1h 2m
11/18/2020

Krissymoves from Instagram fame joins the BCF Training Podcast

Today’s guest is … Krissymoves from Instagram. Shocker!!! She wasn’t always an active person. Find out what changed and got her going. Krissy is a former teacher and currently a wellness coach conducting workshops on topics surrounding mindset, activity, and food. Krissy is somehow able to fit those famous Instagram moves into her busy schedule while raising a family. She is married and has two teenage daughters. I discuss with her what’s behind the name Krissymoves and how she got to be such an active person. We also talk about the shift of going from being motivated to be fit and working out to fitness being a regular part of day like prescribed medicine. She also shares some of the challenges of dealing with injuries and how to stay focused while recovering. Find out what keeps Krissy moving and thriving!

33 min

12 Episodes

5

out of 5

2 Ratings

Bringing you the best in midlife health and fitness motivation

Creator

La Vonn Gilbert
Years Active

2020 - 2021
Episodes

12
Rating

Clean
Copyright

© La Vonn Gilbert
Show Website

BCF Training Podcast