Tune You

Laura Jane
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  • Alternative Health
  • Updated Biweekly

Perspectives, practices, and psychology to tune you in mind, body and soul 🙏✨💕

  1. Happiness: Five Principles Your Therapist Never Told You 👁️

    Apr 3

    Happiness: Five Principles Your Therapist Never Told You 👁️

    I’m so excited to share a brand new episode on the Tune You Podcast 🎙️✨ “Happiness: 5 Principles Your Therapist Never Told You” I’ve been loving diving deeper into the study and research of mental health… and especially happiness 💫 And along this journey, I came across such an incredible book by Richard Carlson, PhD — You Can Be Happy No Matter What These 5 principles are simple, powerful, and honestly… they can feel like a total shift (even the opposite!) from what many of us have been taught in traditional therapy spaces 🤍 And yet — they are so empowering. They open the door to truly feeling happiness as a state of being… and learning how to gently create more of it in our everyday lives 🌿✨ In this episode, I share these principles and how you can begin applying them in your own life right now 💫 In love, LJ 💋✨

    27 min
  2. How We Breathe Matters: 5 Simple Ways to Optimize Your Breathing 👁️

    Mar 27

    How We Breathe Matters: 5 Simple Ways to Optimize Your Breathing 👁️

    I am so excited to share with you today what I’ve been learning in this incredible book by James Nestor, breath researcher at Stanford University called Breath… and from that I’m bringing forth five simple ways you can optimize your breathing to increase your wellness in mind and body as well as reverse aging. Exciting stuff! Listen on to reshape how you utilize this every day part of life that can shift so much for us. I hope this is helpful to you today along your journey. In love, LJ.💋

    12 min
  3. Dropping in with the Inspiring Roz Price 👁️

    Mar 9

    Dropping in with the Inspiring Roz Price 👁️

    Drop in with me as I have this amazing conversation with the inspiring Roz Price of Huntington Beach. From teenage Mom to nonprofit organizer and now running for HB city council, her spirit and heart and generosity are amazing in these times, especially. Check out the link to learn more and how you too could bring this kind of simple love to your community and issues you care about.🙏

    30 min
  4. How to Create More Holy Moments 👁️

    Feb 25

    How to Create More Holy Moments 👁️

    Lately I’ve been loving learning about — and actually practicing — the idea of creating more holy moments in my everyday life. Not dramatic miracles. Not perfection. But small, intentional moments of alignment. To me, a holy moment is like a mini transfiguration… A conscious collaboration with God’s spirit, the Universe — whatever sacred name resonates for you. It’s when we pause. When we soften. When we choose love instead of reactivity. Presence instead of distraction. Grace instead of destruction. And what I’m realizing is this: Every holy moment we create has a ripple effect. It’s not just personal. It becomes collective. One aligned breath. One kind word. One mindful response. And suddenly we’re participating in a tidal wave of goodness — for ourselves and everyone in our midst. This, to me, is the essence of yoga. Yoga simply means union. Union with what is sacred. Union with love. Union with our higher awareness. Our presence is the practice. Mindfulness is the doorway. And the decision to live and love this way? That’s the magic. In each moment, we’re choosing what is holy — or what is unholy and destructive. And that choice is powerful. I love sharing what I’m learning along my own journey. I hope this reflection supports you along yours… as you continue tuning you ✨ With love, LJ 💛 ⸻

    13 min
  5. The Great Yoga Flip on Finding Happiness 👁️

    11/11/2025

    The Great Yoga Flip on Finding Happiness 👁️

    🎧 The Great Yoga Flip on Finding Happiness In this episode, I’m sharing my latest realizations about what yoga truly teaches us about happiness — and how its wisdom completely flips the way most of us have been taught to seek it. Through the psychology and spiritual systems of yoga, we begin to see that happiness isn’t something we chase or create through circumstances — it’s something we uncover within. This inner work becomes a beautiful portal to reconnect with our essential nature: joy, peace, and presence itself. Listen on to explore how the ancient teachings of yoga can clear the way for you to access that radiant state that’s already yours. With love and thanks for listening, Laura Jane (LJ) ⸻

    13 min
  6. Mindfulness Healing for Grief + Mentsl Health with LJ + Guest Reshma Kearney

    10/30/2025

    Mindfulness Healing for Grief + Mentsl Health with LJ + Guest Reshma Kearney

    Absolutely 💫 here’s your podcast description written in your warm, soulful LJ voice — with a few emojis and gentle flow: ⸻ 🎙️ The Tune You Podcast with LJ ✨ Episode: Mindfulness Healing for Grief and Mental Health Join me in today’s very special episode with my guest, Reshma Kearney — a beautiful soul with an incredibly inspiring story and conversation about surviving the loss of a loved one to suicide, navigating grief, and healing through mindfulness. 🌿💔 We explore how mindfulness practices can support both children and adults in understanding emotions, creating safe spaces for feeling and release, and finding light through life’s darkest times. I absolutely love what Reshma is creating through her work — sharing yoga as a system for emotional healing, trauma relief, and resilience. 🧘‍♀️💫 Listen on for simple yet powerful ideas to bring mindfulness into your daily and family life, and definitely check out her offerings — including a Holiday Grief Support Circle (online) and Kids Yoga in Orange County. 🌈💖 Reshma’s links: 📸 Instagram: @reshmakearney 🌐 Website: reshmakearney.com Thank you so much to Reshma for her example of purpose, compassion, and courage — finding light and service through such a deeply challenging life experience. 🙏 And thank you for listening. I love sharing who and what inspires me — and I hope this conversation supports you on your own journey as you find your ways to Tune You. 🌙💜 XO, LJ/Laura Jane 🧚🏻 Self-Care Muse + Spiritual Guide For more on my offerings, please visit: www.linktr.ee/Laurajaneyoga

    32 min
  7. How EFT/Tapping Works to Tune You 👁️

    10/23/2025

    How EFT/Tapping Works to Tune You 👁️

    ✨ Welcome to The Tune You Podcast ✨ In this episode, LJ explores the magic of EFT (Emotional Freedom Technique) — also known as tapping — and how this simple yet powerful practice supports energetic, psychological, and emotional harmony. You’ll learn how EFT can be used as a form of modern yoga for the mind and energy body, helping you release resistance, calm the nervous system, and realign with your natural flow. Tune in to discover how tapping bridges energy work, mindfulness, and self-care, offering you a gentle and accessible way to transform your inner state and feel more balanced, peaceful, and empowered. 🎧 Press play, take a breath, and let’s tap into our magic together. — with love, LJ 💫

    8 min
  8. How to Clean Up the Inner Mess that We Have Created 👁️

    10/03/2025

    How to Clean Up the Inner Mess that We Have Created 👁️

    ✨ Episode Title: How to Clean Up the Inner Mess We’ve Created Welcome to the Tune You Podcast with your host, Laura Jane (LJ) 🧚🏻, where we explore holistic ways to tune our mind, body, and soul. In this episode, I share my latest realizations on what it really means to clean up the inner mess—the emotional, mental, and energetic residue that so many of us carry from the drama and trauma of life. Through the lens of yoga, meditation, relaxation, breathwork, and spiritual psychology, we’ll look at how to shift and clear our inner environment so we can feel more aligned, peaceful, and empowered. This is the true heart of yoga: not just poses, but practices that help us transform from within. I’m honored and excited to walk this journey with you, offering the tools and perspectives that continue to change my own life. With love, **~ LJ / Laura Jane** ⸻

    15 min
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About

Perspectives, practices, and psychology to tune you in mind, body and soul 🙏✨💕

Information

  • Creator
    Laura Jane
  • Years Active
    2020 - 2026
  • Episodes
    95
  • Rating
    Clean
  • Copyright
    © Laura Jane
  • Show Website
    Tune You