Fortify Your Life

Christian Genson

Kayla & Christian Genson empower others to improve their health, fitness, and mindset.

Episodes

  1. 01/10/2021

    Ep. 6 Yoga and More w/ Kayla Kowalski

    Our friend Kayla K. shares with us her fitness journey. We get to hear how that lead to teaching yoga, finding CrossFit, and raising a health toddler boy.  https://www.instagram.com/kayla.kowalski.ryt/ Kayla Kowalski's Youtube  If you enjoy the podcast, please subscribe.  Join our Facebook group, here. Sign up for our newsletter on our website www.fortify.fit

  2. 01/04/2021

    Ep. 5 How to Get Started

    The hardest part is getting started. How to I start eating better? How do I start working out? How can I start fixing my mindset?  We answer all these and more on this episode.  The biggest thing is to pick one thing and START! Links from episode: Bree Smith & The Self Zone Journal Prompts: https://instagram.com/theselfzone?igshid=gt0ks01bnfy1 At Home with The Standard Workouts w/ Ben Olin https://m.youtube.com/playlist?list=PLy_PdA0ybz1l5vjNA66gRV_fRSZCK4g4_ Kayla Kowalski's Yoga YouTube Channel: https://m.youtube.com/channel/UC3QPXW7GOSJRLbl9TzMMgKg

  3. 12/27/2020

    Ep. 3 2020 Year In Review

    Kayla and Christian talk about the importance of reflection and share their reflections of 2020.

  4. 12/27/2020

    Ep. 4 2021 Goal Setting

    Why should you set goals? What kind of goals make sense for you? Kayla and Christian share their goals for the coming year.

  5. 11/28/2020

    Ep. 2 Eating Around Holidays

    We talk about eating, working out, and mindset around Thanksgiving and other holidays. We give strategies to help avoid a full derailment after. No more turkey burn workouts and starving yourself leading up to dinner.

  6. 11/22/2020

    Ep. 1 Kayla’s Story

    After going through her own nutrition journey, Kayla has been pushed to help others. Her mission is to empower women find balance with nutrition without the guilt of eating a donut.

    Ep. 1 Kayla’s Story
  • 6 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Kayla & Christian Genson empower others to improve their health, fitness, and mindset.

Information

  • Creator
    Christian Genson
  • Years Active
    2020 - 2021
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Christian Genson
  • Show Website
    Fortify Your Life