Feisty Redhead

Jamie Bastien
  • 0.0 (0)
  • Self-Improvement

Here to share about a broad spectrum of self help, fitness/ nutrition, grieving and letting go, relationships, PTSD, showing up for yourself and so much more!

Episodes

  1. 12/05/2020

    Be you

    It’s takes time to build yourself up, be gentle!!

    1 min

  2. 12/05/2020

    Break the addiction of worrying and being grounded

    Worrying all the time seems to be common now a days. What do you get out it though? I’m here to breakthrough your worrying habits and change them for the better! Find yourself, get grounded and unleash your power within!

    7 min

  3. 11/23/2020

    Grieving & learning to let go

    This episode we dive into the present moment, being aware, growing from our struggles, learning from our mistakes, getting to know our emotions, taking responsibility in our lives, and a personal story on my relationship!

    8 min

  4. 11/22/2020

    Introduction to the Feisty Redhead podcast

    Join me on my journey of self discovery, sharing what I’ve learnt and overcame so you can have a more open perspective and incorporate some of these lessons into your own lives!

    1 min
  • 4 Episodes

About

Here to share about a broad spectrum of self help, fitness/ nutrition, grieving and letting go, relationships, PTSD, showing up for yourself and so much more!

Information

  • Creator
    Jamie Bastien
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Jamie Bastien
  • Show Website
    Feisty Redhead