Mental Sanctuary Podcast

Junior Lewis
  • 0.0 (0)
  • Mental Health

A series exploring wellness- in every way. Join us as we tackle areas pertaining to total wellbeing- mind, body and spirit- all with a positive twist. We aim to inspire you to live your best life.

Episodes

  1. 02/12/2021

    Get Up And Get It Done

    A truly inspiring session on tackling procrastination. Those ideas and dreams you have sat on for way too long will be accomplished with the application of some rather simple principles that will re-ignite your passion. Helen Stuttard, Brand Ambassador for Tropic Skincare joins to share how she deals with delaying goals and dreams and her amazing journey. Get ready to be inspired.

  2. 01/29/2021

    Understanding & Overcoming Depression

    Depression is a serial, silent killer which paralyses dreams and ambitions and we just cannot allow it. Join us as we define what depression is, how to diagnose it and some recommendations on how to overcome it and get well.

  3. 12/14/2020

    Dealing with Grief and Loss

    In this episode we explore grief and loss of those we love. Join me and my special Guest Denise Stupart as we explore the grieving process and share personal experiences of losing a loved one. We hope it will help you reminisce over that loved one in a very special way. Merry Xmas 🥰

    Dealing with Grief and Loss

  4. 11/26/2020

    Celebrate Happy

    A look at what Happiness truly means and how to encourage those around us by walking in their 'happy.'

  • 4 Episodes

About

A series exploring wellness- in every way. Join us as we tackle areas pertaining to total wellbeing- mind, body and spirit- all with a positive twist. We aim to inspire you to live your best life.

Information

  • Creator
    Junior Lewis
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Junior Lewis
  • Show Website
    Mental Sanctuary Podcast