Preventing Anxiety in our everyday lives: Mindfulness can help

Jennifer Shrier LCSW
  • 0.0 (0)
  • Mental Health

Anxiety is more common than we realize. Practicing mindfulness: staying aware of one’s thoughts and feelings at the present moment, without judgment or expectation, can help to lessen anxiety.

Episodes

  1. 11/14/2020

    Mindfulness can help to deter anxiety. How?

    Anxiety is much more common than we realize. The practice of mindfulness, the act of staying present in the moment while accepting one’s thoughts and feelings, can help.

  • 1 Episode

About

Anxiety is more common than we realize. Practicing mindfulness: staying aware of one’s thoughts and feelings at the present moment, without judgment or expectation, can help to lessen anxiety.

Information

  • Creator
    Jennifer Shrier LCSW
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Jennifer Shrier LCSW