Igniting Shakti

Natasha
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power. I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode. Because burnout isn’t the root.Self-override is. When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline. This podcast is where we interrupt that pattern. Inside, you’ll find grounded conversations on: • The real root of burnout and chronic overwhelm • How self-override shows up in your body, work, relationships, and health • Ritual as intentional presence • Rhythm as pattern awareness • Regulation as steady nervous system power • Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically This is not about fixing yourself.It’s about stopping the override. If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place. Connect with me on Instagram @sacredrhythmkeeper.natashaLearn more at ayurvedicwellnessbynatasha.com Let’s ignite your Shakti - from a place of grounded power.

  1. 19h ago

    Ep 80 | S3 E35: What If Menopause Isn't Drying Out - It's Burning Away?

    What if everything you've been told about menopause has it backwards? In this episode I offer a completely different way of understanding this transition, through the lens of Ayurveda, the stages of a woman's life, and the five feminine archetypes. What if menopause isn't about drying out, fading, or becoming less? What if it's actually about burning away, burning away every limitation, every pattern, every version of yourself you've outgrown so you can finally step into the oracle you were always meant to be? We move through the Ayurvedic stages of a woman's life, the transition from Pitta to Vata, and how each of the five archetypes, Saraswati, Durga, Kali, Lakshmi, and Parvati maps onto this transition as a complete guide home to yourself. We also explore the shift from external to internal validation, what true resiliency actually looks like, and why this conversation isn't just for women in menopause, it's for every woman ready to know herself more deeply. If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

  2. Jul 24

    Ep 79 | S3 E34: Your Sacred Coding In Real Time - A Live Reading for This Week

    Ever wondered what sacred coding actually looks like in practice? In this episode I do something a little different - a live breakdown of a reading of Tuesday's collective energy, showing you exactly how the three layers of sacred coding work together in real time. We move through Pitta season and what the fire element is asking of us right now, Tuesday's numerology and what it means collectively and personally, and how your own unique sacred coding - your Ayurvedic constitution, your ruling number, and your dominant feminine archetype changes the picture entirely. Using a real example, I show you how these layers weave together into something specific, personal, and genuinely useful for how you move through your day, your season, and your life. This is sacred coding off the page and into lived experience. 🌿 Mentioned in this episode:  - Know Thyself - Free 3 Day Sacred Coding Experience  - Starting Monday July 27th at 11am on Zoom  Click Here To Sign Up If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

  3. Jul 16

    Ep 78 | S3 E33: Everyone Has an Energetic Signature - Do You Know Yours?

    What if the key to interrupting burnout, rebuilding self-trust, and finally coming home to yourself wasn't another routine or protocol, but understanding the unique energy you've been carrying your whole life? In this episode I introduce the concept of your energetic signature and the three layers of sacred coding that make it up, your Ayurvedic constitution, your numerology, and your dominant feminine archetype. This isn't about labels or boxes. It's about giving you a living map, one that's built entirely around you, so you can stop overriding your signals and start choosing differently from a place of deep self-knowledge and wisdom. Because to know thyself is to trust thyself. 🌿 Mentioned in this episode:  - Sacred Feminine Coding Session - $88 CAD - Click Here - Self-Override Intensive - $1,111 CAD - Click Here - Know Thyself Free 3 Day Sacred Coding Experience - starting Monday July 27 at 11am - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

  4. Jul 6

    Ep 77 | S3 E32: Release, Activate, Come Home - July's Energy Decoded

    July's Energy Is Asking You Something Important July didn't arrive quietly. This month is holding a powerful arc, from releasing what no longer reflects your worth, to activating a new identity at the new moon, to landing at the full moon in the deep emotional wisdom of the Queen of Hearts. In this episode I walk you through July's collective numerology and card energy, what it's asking of us, where it's inviting us to interrupt old patterns, and how it all connects back to the root of self-override. Because self-worth and self-override are more connected than most of us realize. And this month? July is asking us to shift both. If you've been feeling the unsteadiness of this transition, in your body, your identity, your sense of what you're building toward this one is for you. 🎧 Press play and let's move through July together. Mentioned in this episode: ✦ Sacred Feminine Coding Session - $88 CAD Click Here ✦ Self-Override Intensive - $1,111 CAD  Click Here   If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

  5. Jun 30

    Ep 76 | S3 E31: Ritual: The Sacred Return to Yourself

    Somewhere along the way, we've learned to push through, ignore the whispers, and wear our exhaustion like a badge of honour. And then we wonder why we feel disconnected from ourselves. What if the answer isn't another routine or another thing to do? Self-override happens when we lose relationship with ourselves. Ritual is how we find our way back. In this episode, we're exploring why small, intentional moments of presence can reconnect us to our natural rhythms, restore trust in ourselves, and become a powerful remedy for the overwhelm of modern life. A conversation about remembering, relationship, and returning home to yourself. Want to work with me and discover ways to interrupt the patterns of self-override? Check out the links below.  Numerology Pulse Reading - Click Here Annual Forecast - Click Here Sacred Feminine Coding Session - Click Here The Self-Override Intensive - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

  6. Jun 20

    Ep 75 | S3 E30: The Medicine of Sweetness | Honey, Healing & the Art of Receiving

    What if the medicine you need right now isn't more discipline, but more sweetness? In this episode, I'm reflecting on the wisdom of honey through an Ayurvedic lens and what it teaches us about nourishment, receiving, and the subtle ways we override ourselves every day. A gentle conversation about nature, ritual, self-trust, and remembering that not everything valuable needs to be earned through force. Because sometimes healing begins with allowing a little more sweetness back into your life.Ready to explore your own unique blueprint? My Sacred Feminine Coding Sessions weave together Numerology, Ayurveda, Feminine Archetypes, and intuitive insight to help you better understand your natural rhythms, gifts, challenges, and soul-led opportunities. Learn more here: Sacred Feminine Coding Sessions If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

  7. Jun 14

    Ep 74 | S3 E29: What Nature Knows That We've Forgotten

    Nature doesn't override herself. She doesn't skip spring and jump straight to summer. She doesn't ignore her signals. She doesn't push through exhaustion and call it resilience. Yet somehow, we've made that normal. In this episode, I'm diving into what Ayurveda teaches about nature's intelligence, why self-override pulls us further away from our own wisdom, and how reconnecting with nature may be one of the most powerful ways to reconnect with ourselves. Because maybe the problem isn't that you've forgotten what to do. Maybe you've just forgotten how to listen. 🌿 A conversation about nature, self-trust, and remembering your rhythm. Want to dive in deeper with this work, check out the two links below. Sacred Feminine Coding Sessions - Click Here The Self-Override Intensive - Click Here If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

  8. Jun 6

    Ep 73 | S3 E28: Pause, Reflect, Then Choose - June's Numerology Energy

    June is asking something of you. Not more doing. Not more pushing through. More pausing. More listening. More choosing from a place of wisdom rather than survival. In this episode, we break down the numerological energy of June through the lens of self-override. We explore what the numbers are actually saying about where you might be reacting instead of responding, and what becomes possible when you finally pause and listen. Because here's the thing: the numbers are telling a story. This month's energy is part of it. And when you understand it, everything shifts. Stay rooted. Trust your rhythm. And remember to turn your light back on. 🌿 → Your Sacred Numerology Pulse - personal month reading, $22 CAD. Click the Link Here - Personal Monthly Reading If this episode resonated, it may be because you're noticing where you’ve been overriding yourself. Self-override keeps the nervous system in survival mode. Interrupting the pattern is where self-trust begins. If you're ready to take the first step, start with the free Reset & Rise experience. And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness. You’ll find the links in the show notes. Remember: You don’t need to push harder. You need to listen sooner.

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About

Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power. I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode. Because burnout isn’t the root.Self-override is. When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline. This podcast is where we interrupt that pattern. Inside, you’ll find grounded conversations on: • The real root of burnout and chronic overwhelm • How self-override shows up in your body, work, relationships, and health • Ritual as intentional presence • Rhythm as pattern awareness • Regulation as steady nervous system power • Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mystically This is not about fixing yourself.It’s about stopping the override. If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place. Connect with me on Instagram @sacredrhythmkeeper.natashaLearn more at ayurvedicwellnessbynatasha.com Let’s ignite your Shakti - from a place of grounded power.

Information

  • Creator
    Natasha
  • Years Active
    2020 - 2026
  • Episodes
    177
  • Rating
    Clean
  • Copyright
    © 2026 Igniting Shakti
  • Show Website
    Igniting Shakti