Self Care Sister Circle

Tymay Lancaster
  • 5.0 (3)
  • Self-Improvement

A podcast created for connecting through self-care. As a WOC I value connecting to women as a way to help us grow & achieve divine oneness. 🎙💕

  1. 07/25/2022

    THE WORLD NEEDS MORE PEOPLE LIKE YOU

    In this episode I discuss learning to be more care-free, self-respect and respecting others, finding your unique style and getting through hard times.

  2. 07/10/2022

    YOU DESERVE TO BE YOURSELF

    In this episode I talk about the importance of having fun with your kids, connecting with your food, becoming your own nurse and taking care of your being.  Follow me on Instagram @selfcaresistercircle  Sign up for my life coaching program here: selfcaresistercircle.square.site Check out my guided meditation here Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com Thank you so much for listening, please rate and share this podcast if you enjoyed it. Peace & Love Tymay

  3. 07/03/2022

    SELF-IMPROVEMENT

    In this episode I talk about ways to get your body moving, mental stimulating activities, scheduling me-time & getting to know the children in your life.

  4. 06/26/2022

    THE CHOICE OF CHANGE

    In this episode I speak about the magic of hugs, possible career changes, being kind to yourself and therapy.  Follow me on Instagram @selfcaresistercircle  Sign up for my life coaching program here: selfcaresistercircle.square.site Check out my guided meditation here Feel free to email me if you have any questions about the life coaching program at selfcaresistercircle@gmail.com Thank you so much for listening, please rate and share this podcast if you enjoyed it.  Peace & Love  Tymay

  5. 06/19/2022

    LIFE OFF OF AUTO PILOT

    In this episode I talk about the benefits of getting to know your neighbors, identifying your needs and making them a priority, the importance of mediation/prayer and letting your loved ones know how you feel about them.  Instagram: @selfcaresistercircle Website: selfcaresistercircle.square.site Guided Meditation

  6. 06/12/2022

    SOMETHING NEW

    In this episode I speak about the benefits of unplugging, releasing stress & anxiety, grounding yourself and having a good old-fashioned ugly cry.  Be sure to rate & share this podcast + Follow me on Instagram: @selfcaresistercircle.

  7. 04/14/2022

    TREAT YO'SELF

    In this episode Raven (@jamaicanraven) and I (@justlikemeelah) Netflix and actually chill, coffee shop vibes, the corner of chaos and combating workaholic syndrome.

  8. 03/10/2022

    ARE YOU OKAY?

    In this episode Lucia (@lucidhabits) & I discuss: time traveling through music, good vibrations, self-awareness & openly responding to self.

See All (30)

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast created for connecting through self-care. As a WOC I value connecting to women as a way to help us grow & achieve divine oneness. 🎙💕

Information

  • Creator
    Tymay Lancaster
  • Years Active
    2020 - 2022
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Tymay Lancaster