Health you can ACTUALLY understand.

Building Generational Health

Fantasia (certifitied nutrition coach) and Austin (personal trainer) have candid & informative discussions about health topics that are typically complicated to grasp.

Episodes

  1. 12/18/2020

    The Mythological Metabolism

    Austin and Fantasia discuss the basics of metabolism to give you a foundational understanding of how it works.

  2. 11/29/2020

    Let's talk about sugar!

    ... Despite it's bad rap, sugar is actually part of the reason that we’re alive and functioning. Yep, sugar is a naturally occurring carbohydrate that every living thing needs to survive. The danger comes in how much we consume and even the type of sugar that we’re putting in our bodies. During this episode Austin & Fantasia break down what you need to know about sugar and leave you with a few tips about staying on top of your sugar intake.

  • 2 Episodes

5
out of 5
11 Ratings

About

Fantasia (certifitied nutrition coach) and Austin (personal trainer) have candid & informative discussions about health topics that are typically complicated to grasp.

Information

  • Creator
    Building Generational Health
  • Years Active
    2020
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Building Generational Health