Ascended Life Podcast

Chris Hardman

5.0 (2)
Self-Improvement

Chris Hardman (@chhardman) and Micah Moore (@runningmicah) explore various topics to learn, grow, improve, and have fun.

01/12/2021

Episode 6 - Fat Loss

Micah and Chris discuss how to burn fat and the reasons you might not be having success with weight loss.
01/06/2021

Episode 5 - Recovery

Chris and Micah talk about different recovery options to use after your workout. Follow Micah on Twitter @runningmicah Follow Christ on Twitter @chhardman Buy "Enter the Dream Realm": https://gum.co/ifVGl
12/22/2020

Episode 4 - Discipline, Motivation and Goal Setting

Micah and Chris discuss how to cultivate discipline, where motivation fits in, and how to set and achieve goals. Music by Dee Yan-Key
12/14/2020

Episode 3 - Beauty and Why it Matters

Chris and Micah talk about beauty, why it matters, why the world has become so ugly, and how to live a beautiful life yourself.
12/07/2020

Episode 2 - Food Quality

We address many of the great food quality debates in this episode including: Grassfed Meat vs. Factory Farms Pastured Eggs vs. Cage-Free vs. Conventional Raw Milk vs. Pasteurized Milk Organic vs. Conventional Why is buying local food important?
11/29/2020

Episode 1 - Intros and Morning Routines

Chris and Micah introduce the podcast and talk about Morning Routines, Nutrition, and how society is set up to destroy sleep and mornings. Get "Mornings Shouldn't Suck" at www.morningroutines.co Follow us on Twitter: Chris Hardman - @chhardman Micah Moore - @runningmicah

6 Episodes

5

out of 5

2 Ratings

Chris Hardman (@chhardman) and Micah Moore (@runningmicah) explore various topics to learn, grow, improve, and have fun.

Creator

Chris Hardman
Years Active

2020 - 2021
Episodes

6
Rating

Clean
Copyright

© Chris Hardman
Show Website

Ascended Life Podcast