RC FitCast

Deep State Media
  • 4.6 (13)
  • Fitness

RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.

  1. 12/14/2021

    Holiday Survival Tips and Grinch Games Recap

    The crew give you their best tips on surviving the Holidays. Plus, with the grinch games behind us, Casey Jessie and Andy, break down the workouts the fun and the pain of the 2021 Grinch Games.

  2. 11/16/2021

    Gymnastics

    The crew break down Gymnastics and it's importance.

  3. 10/16/2021

    Pressing and Jerking

    The crew breakdown the important key aspects to the Press and the Jerk.

  4. 10/15/2021

    Motivation and Determination

    What motivates you to work out? What is the difference between motivation and determination?

  5. 09/16/2021

    Consistency is KEY

    Season 2 Epsiode 2! Consistency is key! In the Gym, outside the gym, in the kitchen, and late at night, Being consistent is one of the best ways to see and track progress.

  6. 09/03/2021

    We Are Back and We Are Talking Squats!

    Andy, Jessie, and Casey are back and they are talking about the importance of quality squats!

  7. 03/16/2021

    The Open Is Here

    What's up everyone! We hope you had a great first day of the Open! For those of you on the clean eating challenge we hope you are killing it! This week we talked about the Open. Have a great week of working out and remember stay healthy my friends.

  8. 03/10/2021

    It's Cleansing Challenge Time

    Hey Friends! This week we got owner/nutrition expert Jessie Lundell on the PoD to talk about our upcoming nutrition challenge. We talked about the workouts this week and last and Kevin might even poke his head in to chat about Dexa scans. This week is a full episode! As always have a great week of workouts and stay healthy my friends!

See All (18)

Ratings & Reviews

4.6
out of 5
13 Ratings

About

RC Fit Cast is for everyone that would like to be more functionally fit and those in the RC Fit Community that want to be more engaged with the community.

Information

  • Creator
    Deep State Media
  • Years Active
    2020 - 2021
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Deep State Media
  • Show Website
    RC FitCast